Intergenerational Matza

Lifted weights, strapped on Mil and collected ingredients for kosher for passover-style knishes, which need to go out for delivery on Thursday, and served at the Seders I'm attending Friday and Saturday.

While finishing up the knish dough and caramelized onions, Edie came in from watching TV in the living room into the kitchen and asked for matzo. Not for a yogurt or a juice box or a pretzel or a cookie, but matzo, probably due to it being talked about a lot in school, including a matzo-making activity last week.

I remembered my mom saying you should always have a box of matzoh in your house at all times, it's like the non-religious equivalent of a mazzuzah. So I went to the back of the top of my cupboard, and what do you know, there was a box of matzo....from my mom! I remember one of the last Passovers my parents hosted, my mom had purchased a full crate of matzoh from her place of business, so she made every one take at least one box home with them. Looking at this sealed box, it was made in....2003, yup, sounds right. So I opened it, tasted it just to make sure I was not poisoning my daughter (yup, fine) and gave her a sheet to play with. -sigh- Matzoh, from grandmom to granddaughter, from Edna to Edna.

TODAY'S COOKING
Knish Komponents: Peeled, cut and boiled up 10 lbs of potatoes to make 3 large batches of knish dough, using kosher for passover "cake flour" instead of standard flour. Hope it comes out OK, as I failed to test it in the last few weeks. Also diced and baked 18 lbs of onions at low temp over 6 hours with fat and salt to get the caramelized onions needed for the baking ahead.

AM SNACK: 7:30am, iced green tea
Washed down 2 extra strength tylenol, seems to be managing my minor kidney discomfort pretty well for now.


BREAKFAST: 9:15am, smoothie, 1 bowl, hunger 4/5

LUNCH: 1:30pm, peanut butter and cherry preserves on whole grain toast, water, 1 bowl, hunger 4/5

PM SNACK: 4pm, slice of streetza, .5 bowl, hunger 4/5

DINNER: 6:30pm, beef basil fried rice, Thai salad, water, 1.5 bowl, hunger 4/5
I wasn't planning on ordering in, but felt a bit beat up with the knish prep and the 2 kids weighing on me, and wanting just dinner to BE there and we can all just sit together and be happy. Period. -sigh-


EVENING SNACK: 9pm, peanuts & chocolate chips, .25 bowl, hunger 4/5

A Sunday, Passed

228.2--->228.0--->231

Took my weight after my AM snack due to the time. Though my weight is up, I suspect that is due to muscle gain. I doubt it's visible to anyone other than myself, but I've notice slight increases in muscle mass in my arms and legs, slight curves and angles developing that I've never had before. I'm lifting heavier and more reps than ever in my entire life. Betsy said I looked "skinny" yesterday, but she'd be my cheer-leader even if I gained 300 lbs, he he.

I intended to wake at 6 this morning to ride bikes, but Milli's urge to feed woke me before 5 and I could not fall back to sleep, due to kidney-related discomfort. In the early AM, I wrote to my specialist, and surprisingly he wrote back within an hour with advice and a moved-up appointment for this coming Tuesday afternoon, instead of the end of the month.

Took a nap after an early lunch around 11:30 and didn't wake until after 5pm, oy. Felt a little better. Got to bed around 1am.


AM SNACK: 5:30am, organic whole grain chex with organic dead milk, .25 bowl, hunger 4/5


LUNCH: 10:45am, Stouffers French Bread Pizzas, a bunch of Sees Chocolates, quart of water, 1.5 bowl, hunger 4/5


DINNER: 8pm, cheese tortelini with 2 small meatballs, a small amount of chocolate, quart of water, 1 bowl, hunger 4/5

Too Cold & Rainy

Too cold and rainy to ride my bike like I planned, and still feeling unsteady from the stone pain early yesterday morning. Nice breakfast, grandma came over, popped out to visit a friend in Williamsburg, ordered in dinner, TV vegetation in the evening, a good day.

TODAY's COOKING
French Toast: Quart of whole milk, 8 eggs 1/4 cup of vanilla sugar, heavy pinches of salt, fresh nutmeg and ground cinnamon. Sesame challah cut into 10 thick pieces soaked in the batter, nicely almost absorbed the whole bowl, 2 sticks of butter clarified. Fried on low heat about 6-8 minutes per side, nice browning, firm but moist inside. Maybe a tad sweeter wouldn't have hurt, but pretty decadent never the less, appropriate for the friends and kids we were informally hosting. Makes me think I should revise my pancake recipe I use regularly to include some whole grains, he he.

AM SNACK: 8am, iced green tea, blueberry corn muffin, .25 bowl, hunger 4/5


BREAKFAST: 11:15am, french toast, 1.25 bowl, hunger 4/5

PM SNACK: 3:30pm, handful of chocolate covered espresso beans, small chocolate bunny, .5 bowl, hunger 4/5

PM SNACK: 4:15pm, cup of hot green tea

DINNER: 6:30pm, shrimp over black beans and yellow rice, tortilla chips and guac, several pieces of chocolate, quart of water, 1.5 bowl, hunger 4/5

Stones, again

Ugg. I had a kidney stone incident last night, woke up around 1:15am, pain went from a 2/10 to around a 6/10 by 2am. Took an  oxy and a wave of nausea hit me around 2:30. By 2:45am, stoned and the pain receded. Enjoyed bad TV for a few hours, fell asleep around 5am. I had an appointment with the urologist at 1pm, but when I got there, they informed me the doc was out and I should have been called. So it is rescheduled for....the end of the month! God bless the US health care system. Let's hope nothing bad happens until then.

TODAY'S COOKING:
Blueberry Corn Muffins: Craving something sweet and baked, and had nothing in the house and did not feel like moving....so I moved over to the kitchen and adapted this recipe. Soaked the corn grits in milk for 10 minutes before starting. Swapped canola oil for bacon fat. Upped the eggs to 2 whole and 1 yolk. Added a tbsp of vanilla extract, 1/2 tsp of cayenne pepper, half cup of fresh blueberries. Came out surprisingly perfect-looking, tall and pointy tops, right color. Taste was good, maybe a bit too spicy, maybe the corn grits were stale...

AM SNACK: 8am, iced green tea

BREAKFAST: 9am, hardcore oatmeal, .5 bowl, hunger 4/5

AM SNACK: 11am, homemade granola bar, .25 bowl, hunger 4/5

PM SNACK: 1:30pm, apple

LUNCH: 2:30pm, slice of vegan zen pizza, 1 bowl, hunger 4/5

DINNER: 6pm, fillet of sole, baked potatoes, brussel sprouts, 1.25 bowl, hunger 4/5 
It's the edge of the weekend, but I didn't feel like eating poorly, especially after last night's pain. Still, I couldn't help notice how loose I am with the salt, something I may need to restrict to avoid future stones.



EVENING SNACK: 8:30pm, 3 blueberry corn muffins, .5 bowl, hunger 4/5

Farty Brain

I had a cooking brain fart today. On a semi-regular basis, I take the taped-up jar I keep my spent vanilla beans soaking in 180 proof vodka and blend it, strain it through cheese clothe and put it back in the jar, cutting it with about 50% water. This is vanilla extract about 5x stronger in vanilla flavor than store-bought stuff, and about 1/10 the price, using essentially kitchen garbage to make something very useful.

For some reason today, I put the slurry into a food processor instead of a blender. Turn it on, VOOSH, a spray of murky booze all over the kitchen, going the the seams of the processor barrel. -sigh- I always use a (water tight) blender, why did I do that?! Ended up wasting about half the batch.

AM SNACK: 7:15am, iced green tea

BREAKFAST: 9:30am, hardcore oatmeal, banana, 1 bowl, hunger 4/5


LUNCH: noon, breaded shrimp, 4oz whole wheat pasta with homemade sauce, large green salad, 1.25 bowl, hunger 4/5


SCHOOL SNACK: 6pm, a couple of brownie squares, can of diet coke, a few pieces of roast beef, prosciutto and shrimp, .25 bowl, hunger 4/5


DINNER: 8:45pm, whole grain pretzel rods with homemade french onion dip, 5 small pancakes, .5 bowl, hunger 4/5


EVENING SNACK: 10pm, chocolate chips & peanuts, .25 bowl, hunger 4/5

Belly full of mayo

Woke up early with a sore back, was afraid it was a kidney stone recurrence, but I fell asleep on the couch for an hour and felt fine after. I have a follow up appointment on Friday, hopefully I'll get an all-clear. Taught class in the afternoon, 13 kids, again went surprisingly well, though the bellyful of mayo I had to eat (sample each student's work) left me with a greezy-feeling tummy.

AM SNACK: 7:45am, iced green tea

BREAKFAST: 9am, smoothie, 1 bowl, hunger 4/5


LUNCH: noon, large green salad, sardine & avocado on whole wheat with onion, 1 bowl, hunger 4/5

PM SNACK: 1:15pm, homemade granola bar, .25 bowl, hunger 4/5


SCHOOL SNACK: 6pm, a few spoonfuls of student mayonnaise, a few bites of shrimp


DINNER: 8pm, falafel sandwich, a little lentil salad, 16oz ginger ale, 1.25 bowl, hunger 4/5
Stopped by Fatoosh in B's old neighborhood on the way home from school, it seems like just yesterday I was wooing her and spending a lot of time in her 'hood. Where did all the time go? Where did these babies come from?



EVENING SNACK: 9:30pm, peanuts & chocolate chips, .25 bowl, hunger 4/5

Evening Snack Thoughts

Laundry and Mil in the morning, final class of the section in the afternoon/early eve. I just confirmed another section to start in 2 weeks, so that's cool, I guess this new school likes what they see/taste/smell, he he.

I laid Mil out on a blanket, and he turned over on his stomach, raised his head and propped up on his elbows. Did not crawl yet, but slowly turned in a full circle then fell asleep on his side. Cuteness uncontrolled!

TODAY'S COOKING:
Tomato Sauce: Sauteed too large onions to soft, added 3 grated carrots, a few tablespoons of chopped fresh oregano and thyme, tossed in some dried basil. Crushed in a few cloves of garlic. Two cups of red wine, simmered down to almost dry, then four big cans of freshly milled tomatoes tossed in. In to the pot went 4 rinds of parm and pecorino, removed after an hour of simmering. Big loud flavor, good if you want to only use a little sauce.


AM SNACK: 7:45am, iced green tea


BREAKFAST: 8:45am, whole grain Os with organic dead milk. .5 bowl, hunger 4/5

LUNCH: noon, small potato knish, small kasha knish, large green salad, 1 bowl, hunger 4/5


SCHOOL DINNER: 6:45pm, empanadas, lasagna, string beans, flourless chocolate cake, pepsi, 1 bowl, hunger 4/5


EVENING SNACK: 9:45pm, green olives & almonds, .25 bowl, hunger 4/5
Huh, interesting. I had a craving for a snack, but not for sweets. I had assumed what is driving this evening snack is sugar, but it's not, it's something more...emotional? I guess if I have to snack, making it something small and nutritionally packed isn't the worst I could do to myself.

PBJ

After this weekend's eating, definitely need to come correct this week. Started off well with strong weight lifting and a fruit smoothie, and pretty much stayed on the path all day. I snacked a bit in the afternoon,  because I knew I'd be food shopping after B got home, and dinner would be late. Sugar cravings were kept in check with 7oz cans of Sprite at lunch and with an afternoon snack, and I tried to leave the chocolate alone in the evening, but I just...needed it. I think there is something more complicated than just sugar cravings, when it comes to that last sweet snack of the day.

PB&J with baby carrots is a new weekly lunch for my, me thinks... Maybe swap in almond butter, too...


AM SNACK: 7:45am, iced green tea


BREAKFAST: 9:30am, smoothie, 1 bowl, hunger 4/5

LUNCH: noon, PB&J on whole grain bread, baby carrots, 1 bowl, hunger 4/5
Had peanut butter and cherry preserves on a sandwich yesterday, liked it so much I had it again today. Funnily enough, baby carrots are a perfect side to it, the moist crunch goes well to unsticked the peanut butter from the mouth.

PM SNACK: 3pm, spinach & tofu empanada, .25 bowl, hunger 4/5


PM SNACK: 4:30pm, green olives, almonds, 7oz Sprite, .25 bowl, hunger 4/5


DINNER: 8pm, sauteed shrimp, cooked spinach & multi grain brown rice, large green salad, 7oz  Sprite, 1.25 bowl, hunger 4/5

EVENING SNACK: 9:30pm, peanuts & chocolate chips, .25 bowl, hunger 4/5

Party Down

Woke up to a happy family, birthday wishes and nice presents. Despite some stresses, B let me cook all morning and afternoon -- got a lot of precooking prep & mise en place for the multi dish dinner party this evening: a retro TV dinner from scratch, for watching the season premiere of Mad Men. Got martini glasses from Ikea ($3 for 6!), compartmentalized Styrofoam trays from school (served with tin foil over the top, with the pudding exposed....

TODAY'S COOKING:
Pancakes: Woke up, leveraged my birthday into permission to go pancake crazy on top of the other cooking today. Used the usual recipe, through in a pint of the creme fraiche developing on the counter top since Friday. One thing I should keep in mind -- the more fat I put into the pancake, the more it's going to retard gluten development, hence a tenderer pancake. The flour was a bit lumpy, and I lost a few to dry clumps -- being so fatty, I could have beaten the batter a little harder and not worry about toughness.

"French Onion Dip": Took a cup of caramelized onions used in my knish cooking, sauteed it for another hour to make them browner and smaller. Tossed in a tablespoon of curry powder, cooled, chopped finely. Tossed in to a pint of freshly made creme fraiche, seasoned with a teaspoon of salt and a teaspoons of MSG (y'know, for that authentic soup mix taste!) Tossed in a little onion powder for that authentic taste.

Pita Chips: 8 whole wheat pitas, split and cut into wedges of 6. Half cup of cold olive oil and 4 crushed garlic cloves put on the fire. When started to sizzle, turned off heat and tossed in chopped heat of cilantro. Sat for 10 minutes, strained. Bread tossed with oil, baked at 350 for 10 minutes. Nice and crispy, no salt as to be a good match for the salty dip.


Salisbury Steak: Followed this recipe, replaced bread crumbs with panko, canned mushrooms with fresh, water with boxed beef stock, beef bullion with a teaspoon of MSG. Too out the caste iron skillets to brown the meat patties in Crisco, then made a simple pan sauce with the listed ingredients, though I swapped out flour for cornstarch for a more satisfying thickness. Tasted a bit too ketchupy to me, but the guests seemed to dig it.


Mashed Potatoes, Roasted Brussels, Lemon String Beans: The three vegetable dishes to go with the meat. The potatoes were simple, 5 lbs of boiled then baked (to dry) potatoes, run through a mill, a pint of hot cream, a cup of hot milk, a stick of melted butter, mixed lightly and salted. Brussels were cut in half, dressed in a little olive oil, salt & pepper, roasted for 20 at 450. String beans boiled for 5 minutes, shocked, cake back to room temp and dressed in olive oil, lemon juice and a little salt.

AM SNACK: 8:45am, iced green tea


BREAKFAST: 10am, handful of pancakes, 1 bowl, hunger 4/5


AM SNACK: 11am, dip and chips to taste


LUNCH: 1:30pm, PB&J on wholegrain toast, a spoonful of chocolate pudding, quart of water, .75 bowl, hunger 4/5


PM SNACK: 3:30pm, slice of Sicilian pizza, a few mini black & white cookies, small piece of cake, .5 bowl, hunger 4/5
At a 3 yr old's birthday party with Edie. Thought I was gonna drink beer, ended up just eating.


DINNER: 8pm, half a martini, Salisbury steak & gravy with potato, brussel sprouts and string beans, pudding & whipped cream, 7oz can of Sprite, 1.25 bowl, hunger 4/5
Glad my guests gobbled up all the meat and all the pudding and ice cream!

Pudding.

Not a good eating day, it was a bit bumbling, but hey, it's the weekend. Indulging myself.


TODAY'S COOKING
Chocolate Pudding: I tossed out last night's pastry cream and started over with this recipe as the base. Upped sugar by a cup. Turned cornstarch into a slurry with a 1/2 cup of cream before adding it. The last time I made this, it never thickened enough -- this time I let it come to a boil while I vigorously whisked, and poof! it thickened perfectly. I still noticed little bits in it, I wonder if that is from bringing the temp too high too fast.

AM SNACK: 7:45am, iced green tea

AM SNACK: 9am, spoonful of ice cream


AM SNACK: 11:15am, slice of streetza
Didn't intend to skip breakfast, but it turned out that way. Picked up this slice from a place I previously adored as one of the better slices in the hood, but since the last time I was there, they turned into a $1-a-slice joint. The slice was significantly smaller and the crust had snap but almost no chew, typical of a discount slice. Fneh.



BRUNCH: 11:30am, BLT on rye, fries, diet coke, 1 bowl, hunger 4/5


DINNER: 5:45pm, half a pastrami sandwich, pea soup, fries, pickles, water, 1.25 bowl, hunger 4/5
At Katz's with B's family. It could have been worse, I suppose. Even 1/2 a sandwich is a little bit much. 



EVENING SNACK: 8pm, spoonful of pudding, spoonful of pastry cream, spoonful of ice cream, .25 bowl, hunger 4/5

Not Pudding

Got a sitter so I could ride this morning, a little b-day gift to myself -- the weather was too nice not too, and the weekend is not going to be as good. Had a scan of my kidney in the afternoon, did some food shopping for the Mad Men dinner party I'm hosting on Sunday....

TODAY'S COOKING
Ice Cream batter: Making cookies n' cream ice cream for visiting inlaws tomorrow. Funny how I don't need to refer to a recipe, of all things, -sigh-. Pint of cream, pint of milk, cup of sugar, combine & scald. Temper in a dozen egg yolks. Add vanilla. Whisk until thickened, pour through sieve into ice bath. Chill, run through ice cream machine. I'll do that last step tomorrow, and toss in a package of Newman-Os that have been pulsed in the food processor.


Chocolate Pastry Cream: UGG. I'm serving chocolate pudding as part of the retro-TV dinner tomorrow eve. Rather than use the recipe I've been using, I used my c-school recipe for pastry cream. I remember making this at school, thinking, "Oh, this is kinda like pudding!" Key: LIKE pudding, NOT pudding. After making a load of this, I realised it's a LOT thicker and pastier than pudding, and not that sweet comparatively, so it can accommodate sweeter things on a tart. Probably will hold this, and remake pudding tomorrow.


BREAKFAST: 7:30am, iced green tea, corn chex and organic dead milk, .5 bowl, hunger 4/5


BIKE SNACK: 10:45am, 16oz gatorade, 10oz Manhattan Special, baggie of "potato stix", small Hostess apple pie, 1 bowl, hunger 4/5


LUNCH: 2:15pm, breaded tilapia, 2oz whole wheat spag with tomato sauce, .75 bowl, hunger 4/5
Weird hungry feeling I get after a bike ride -- my stomach feels tight, feels full, but I still feel hungry.



DINNER: 6pm, beef lomein, egg roll, a few veg dumplings, can of Sprite, 1.5 bowl, hunger 4/5


EVENING SNACK: 9pm, more beef lomein, a few more veg dumplings, .5 bowl, hunger 4/5

Convenience

Got some weights in, then Milli Mil & I dropped in on DUMBO to visit a colleague in the resto biz. Took Edie & Mil on to and adventure at the garden on 6th between B&C, then spent a long evening running around at home, as  B came home around 9pm. I intended to make something healthier for dinner, but needed something convenient that did not take away my focus from the two rugrats.

AM SNACK: 7:15am, iced green tea

BREAKFAST: 9:15am, hardcore oatmeal, a banana, .75 bowl, hunger 4/5


LUNCH: 11:45am, whole wheat bagel with cream cheese, .75 bowl, hunger 4/5


PM SNACK: 4:30pm, homemade granola bar, pint of seltzer, .25 bowl, hunger 4/5


DINNER: 5:30pm, Stouffer's French Bread Deluxe pizza, baby spinach salad, pickle, quart of water, 1.25 bowl, hunger 4/5


EVENING SNACK: 10pm, small bag of potato chips, .25 bowl, hunger 4/5

Chilli Chilling & Milli Milling

A good day chilli chilling and Milli Milling in the morning, teaching in the afternoon. Really good, enthusiastic group. Had them taste pure MSG and the majority said, "SOUP!" Ugh, they've all grown up on cheap bouillon, a cheap swap out for real stock.


AM SNACK: 8am, iced green tea, small piece of banana bread
Something was wrong with the banana bread, something in it gave an overwhelming biter taste. Something to do with the espresso powder? I threw it out.


BREAKFAST: 9:15am, homemade granola bar, .5 bowl, hunger 4/5

LUNCH: noon, sardine & avocado on whole wheat toast, baby spinach salad, 1 bowl, hunger 4/5


SCHOOL SNACK: 6pm, sauteed chicken, mashed potatoes, sprite, .75 bowl, hunger 4/5


DINNER: 8pm, singapore chow mei fun, baby carrots, 10oz sprite, 1 bowl, hunger 4/5
Picked up a sane amount of Chinese take out on the way home, mostly rice noodle, thinking it would nip my appetite in the bud, but I found myself hungry soon after.



EVENING SNACK: 9pm, almonds and chocolate chips, .25 bowl, hunger 4/5


EVENING SNACK: 10pm, handful of whole grain pretzels

Ankly

Chores & babies in the morning, teachin' in the afternoon. Pleasantly sore from weight lifting yesterday, though my left ankle is acting up from wearing a different, rarely worn pare of shoes that may have to be retired.

AM SNACK: 8:45am, iced green tea


BREAKFAST: 9:45am, hardcore oatmeal,.75 bowl, hunger 4/5


LUNCH: 1pm, baby carrots with a little tahini dressing, whole wheat spaghetti in sauce with meatballs, 1.25 bowl, hunger 4/5

SCHOOL SNACK: 6:45pm, 4 mini cheese and meat empanadas with pique sauce, 1 small cheesecake brownie, water, .5 bowl, hunger 4/5 

DINNER: 9pm, homemade salsa with wholegrain tortilla chips, .75 bowl, hunger 4/5

EVENING SNACK: 10:15pm, small chocolate pudding

Shame on Subway

Had a hard time falling asleep, but got to bed around 1am. Lifted weights in the morning, felt strong, happy Mil slept through most of it. A small shop at Wholefoods with Mil, then a few hours in the local playground with Edie in the glorious weather.


TODAY'S COOKING:
Granola Bars: Wallop of almond butter, wallop of maple syrup, a fistful of flax and spirulina, simmered then 3 eggs added. Tossed with yesterdays granola, pressed into a lined pan, 300 for 25 minutes. Looks good.

Tahini Dressing: Used this recipe randomly, which as to my suspicion uses carrot and tahini interchangebly in this Japanese style ginger dressing. I doubled it, as it is a lot of work for ONE serving of dressing. Tasting it, too mustardy, perhaps because all I had was stuff from the pickle guys. Aftr storing, came out surprisingly thick, and the flavor was a bit too strong. In the next iteration, halve the mustard, maybe up the tahini by 50%, and perhaps add some water to thin it out and lower the volume of the flavor.

Salsa Fresca: Diced a bunch of tomatos, one full sweet white onion, minced three cloves of garlic & most of a bunch of cilantro. Tossed in the cup of tomato juice made yesterday, salt, red wine vinegar and a few dashes of tabasco to make up for the jalapeno missing. I sipped the cold tomato juice -- WOW! I never liked V8, it tastes like aluminum and acid, but this was bright, fresh, tomatoey in the right way, and surprisingly redolent of celery (probably due to the call to cook the leaves as well as the stalks)

AM SNACK: 8:30am, iced green tea


BREAKFAST: 10:30am, smoothie, 1 bowl, hunger 4/5
The new fruit mix with less pinapple and nit-berries (black and red) definitely makes for a better smoothie, but I'm getting a note of sulfer, not sure where it's coming from. Still, good.

LUNCH: 1pm, veggie burger sub on "9 grain honey oat" bread, diet coke, a few sunchips, 1 bowl, hunger 4/5
While eating, I tried to find the ingredient list on line on my phone for the bread to see how healthy it really is. Couldn't find it, but googled around and found this:

9-GRAIN WHEAT Enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, high fructose corn syrup, whole wheat flour, wheat gluten, contains 2% or less of the following: oat fiber, soybean oil, salt, wheat bran, rolled wheat, rye nuggets, dough conditioners (DATEM, sodium stearoyl lactylate), yeast nutrients (calcium sulfate, ammonium sulfate), degermed yellow corn meal, rolled oats, rye flakes, caramel color, triticale flakes, parboiled brown rice, refinery syrup, honey, barley flakes, flaxseed, millet, sorghum flour. Contains wheat.

Jeebsus! This is just Italian bread with a tiny bit of "healthy stuff" thrown in for shits n' giggles. It's mostly just plain white flour -- there is more YEAST than whole wheat flour in it! Ther is more HIGH FRUCTOSE CORN SYRUP that whole wheat flour in it! Looking at all the bread options, there are NO real healthy bread options there. The take the sheen of healthy eating, but bread-wise, they are committing fraud.

DINNER: 6:45pm, broiled sole with butter & old bay, roasted brussel sprouts, baked potato, baby spinach salad with slivered almonds and tahini ginger dressing, 1.25 bowl, hunger 4/5

EVENING SNACK: 8:30pm, almonds & chocolate chips, .25 bowl, hunger 4/5


EVENING SNACK: 9:30pm, leftover masaman veg curry & white rice, .25 bowl, hunger 4/5

High Suburban Style

Food shopping with Edie in the morning, a car trip with Uncle A and the fam to the wilds of Montclair, NJ to visit A's friend and family. Definitely high-suburban life style out there, with a 20 minute drive from midtown. Definitely not my speed. A & B were craving Doritos-shelled tacos from Taco Bell, thank goodness that didn't happen!

TODAY'S COOKING
Tomato Juice: Gonna make salsa this week, but the recipe calls for tomato juice. Tomatoes were on sale, vine ripened 99 cents per pound, so I experimented with this recipe. What is tomato juice, other than tomato sauce with a thinner texture? I halved it, sent it through a food mill, where it pretty much looked like smooth sauce, so I sent it through a wire mesh strainer. Out came a cloudy pink cup of liquid,  maybe 1/4 the original mass. More like what a fancy restaurant would call tomato broth or tomato water. Big flavor, should go nice in my salsa in a few days.


Granola: Ready for another batch of bars. 5 cups rolled outs, 4 cups of raw cashews, slivered almonds, pepitas and sunflower seeds, 1/2 cup olive oil, 1/4 cup maple syrup, 1/4 cup dark brown sugar, 1 tsp cinnamon, 1 tsp cardamom, 1 tsp salt, a heavy dash of vanilla extract. 325 degrees for 45 minutes, stirred every 10 minutes. 1/2 cup of chopped dried cherries tossed in after baking. Ready for bars later in the week!


BREAKFAST: 8am, banana bread, iced green tea, .25 bowl, hunger 3/5

LUNCH: 12:15pm, breaded shrimp, leftover roasted broccoli, 2 pickles, pudding & whipped cream, water, 1.25 bowl, hunger 4/5


PM SNACK: 2:30pm, bits of donuts, .25 bowl, hunger 4/5


DINNER: 6:45pm, pad thai with tofu, chive pancake, thai salad, water, 1.5 bowl, hunger 4/5

EVENING SNACK: 9pm, chocolate pudding with whipped cream, .25 bowl, hunger 4/5

First Ride of the Season

Woke up at 8 after 12 hours of pretty good sleep. B&E in healthy and happy moods, felt good when I split to ride around 9am. Did 45 miles around Queens, in the 50s and mostly sunny, a good opener to the '12 bike season!


TODAY'S COOKING
Banana Bread: Had to get rid of some bananas. Into the stand mixer's bowl: 5 overripe bananas, a cup of dark brown sugar. Turned it on medium, then added: 1 stick melted butter, 1/4 cup full fat Fage Greek yogurt, 3 eggs, a teaspoon of salt, a tablespoon of instant espresso powder. Turned off, added 1 1/2 cups of whole wheat pastry flour, 1 tsp of baking powder, 2 teaspoon of baking soda, put in 2 small tin loaf pans, 350 degrees for 1 hour.

Pleasantly dense, maybe a tad too sweet. 

French toast: 3 cups of milk, 1 cup of heavy cream, 8 eggs, 1/3 cup of sugar, heavy shot of cinnamon and nutmeg, a large dose of vanilla extract, big pinch of salt in the custard. 2 sticks of butter clarified for frying. One loaf of challah sliced into 1" thick pieces. Fry over medium low-flame about 5 minutes on each side until it looks right.


BREAKFAST: 8:30am, iced green tea, good yogurt with vanilla, honey & peanuts, .75 bowl, hunger 4/5


BIKE SNACK: 11:45am, 20oz gatorade, fritos corn chips, a crappy slice of chocolate pound cake, .75 bowl, hunger 4/5


PM SNACK: 3pm, green salad, .5 bowl, hunger 4/5

DINNER: 6:30pm, 3 1/2 pieces french toast, chocolate pudding & whipped cream, 1.5 bowl, hunger 4/5
Not a light meal, both parts involving a lot of milk, cream and eggs. But the ride definitely gave me an appetite for the heaviness.

EVENING SNACK: 10pm, 3 meatballs in homemade sauce, .5 bowl, hunger 4/5
Even though my stomach felt full-ish, I still had a roaring appetite, definitely a sign of a good bike ride....

Stressy, Rainy

What an oddly stressy day. Edie didn't have school due to a "staff development" day, and it was raining. We three suited up and went to the supermarket to get a few ingredients for dinner, then met with the accountant to take care of the annual taxes. Home again for lunch, then suited up and took the subway up to the museum of Natural History to meet C & her little one Autumn, but they were running late. We three sat in Central Park for about 30 minutes -- they were both sleeping, and it had stopped raining, a nice 30 minutes of just....peace. We spent an hour in the museum than had a fantastic walk across Central Park to the F train. Got home around 5, Mil was not feeling well and I could not calm him. Fortunately Momma B came home and things calmed down. While dealing with Mil, I did not notice that Edles fell asleep in front of the TV around 5. We put her to bed and she slept through the night, which was nice. Even nicer was after dinner, I packed it in and put myself to bed at 8pm and didn't get woken up the whole night!

TODAY'S COOKING:
Iced Green Tea: New batch, cut the sugar back to 1/4 cup per gallon (from 1/2). Used sencha this time, I don't keep track of kinds of green tea, but I think this is my least favorite. Gotta remember to not buy it again.


AM SNACK: 7:30am, iced green tea


BREAKFAST: 9:30am, homemade pumpernickel bagel with a little cream cheese, water, .5 bowl, hunger 4/5
I still have 8 of the dozen left. They're just so leaden and blunt tasting, kinda like how vegetarian cooking was in the 70s. I think in the next few weeks, I'm gonna take a stab at making these a bit more puffy, add vital wheat gluten, maybe more yeast. And definitely some flavorants, like a little espresso -- a caffeine kick in a breakfast bagel is not such a bad thing.

LUNCH: noon, ham and Swiss on a whole wheat slice of bread, large green salad, water, 1 bowl, hunger 4/5
Rushing, Edie having ham and Swiss, so I just made myself some for efficiency. The meal was 1/4 sandwich, 3/4 salad anyway.

PM SNACK: 1:45pm, homemade granola bar, .25 bowl, hunger 4/5

DINNER: 6:15pm, whole wheat spaghetti & meatballs, chocolate pudding & whipped cream, pint of grenadine soda, 1.75 bowl, hunger 4/5

Meaty urge

Weather is still fantastic, makes me nervous that it'll change and be more of a typical miserable cold March any moment...

TODAY'S COOKING:
Chocolate Pudding: Made this pudding again in advance of dinner tomorrow. Went a full cup of sugar this time, never got as thick in the pot as before. Maybe it'll thicken when it cools? If not, it'll still taste good, I'll just have to call it pot de creme or something, he he...

Roasted Broccoli: Used this recipe for ingredients and time & temp, but didn't measure anything, just through it together. Replaced panko with whole wheat panko, used asagio for the cheese, and tossed in some sauteed mushrooms into the mix.

AM SNACK: 9:30am, iced green tea

BREAKFAST: 11am, hardcore oatmeal, .5 bowl, hunger 4/5

LUNCH: 1pm, vegetable patty, jerk chicken patty, .75 bowl, hunger 4/5
Out and about with Mil, looking for something fast, cheap and relatively healthy. Wandered into a Golden Krust on 14th Street, Jamaican street food. The vegetable patty was remarkably good, a wholewheaty crust, and the vegetable filling was cooked to mushy in the same way the beef filling is, and spiced perfectly. The jerked chicken patty was good, but the crust was white flour and the chicken filling had a very slight, very mild ammonia note. I would have been perfectly happy with another vegetarian patty...


PM SNACK: 5pm, a bit of hot chocolate pudding, a spoonful of freshly made whipped cream, 2oz of dark chocolate, .25 bowl, hunger 4/5
Didn't intend this snack, but when I get cooking, things get thrown in my mouth. recipe called for 5 oz of dark chocolate, and I had 7 on hand. I took a nibble to see how good it was (the crappy supermarket only had Cadbury on hand), it wasn't so good, but rather than the trash (or Betsy), it went into me.

DINNER: 7pm, roasted broccoli with tabouli, 10oz Sprite, 1 bowl, hunger 4/5


EVENING SNACK: 9pm, whole grain chips with fresh salsa and fresh guac, .75 bowl, hunger 4/5


EVENING SNACK: 11pm, 2 meatballs, .25 bowl, hunger 4/5
Huh, tried to minimize my meat consumption today, but the urge grabbed me.

Teaching Style

Woke up pleasantly sore from yesterday's weights -- it means I'm not wasting my efforts. Managed to keep it healthy all day, no sweets, but I think that contributed to insomnia, which lead to a heavy (but sweets-free) late snack.

Taught the first class of a new cycle, with 14 students -- the largest class I've taught yet. Fortunately, three were repeaters, who I were able to let go on do a recipe on their own with minimal supervision, and I just stepped up the running around to give individual attention. I was barkier and sterner than usual, as to keep control and safety in line with a bunch of noobs, and oddly enough, easily got the biggest positive reaction in the debrief with the students after the lesson as we ate. Why is it that the bigger the pushy overbearing task master I am in these classes, more the students seem to respond and enjoy it? I think my teaching style is starting to gel.

AM SNACK: 7:30am, iced green tea


BREAKFAST: 9am, smoothie, 1 bowl, hunger 4/5
Finished the frozen fruit mix I made, looking forward to making a new batch without raspy raspberries, half the pineapple, and up the peach. The Acai-Pomegranate juice is more bitter than I thought it would be, hmmmm.

LUNCH: noon, breaded tilapia, small amount of mushroom risotto, baby carrots with a little ranch dressing, 1 bowl, hunger 4/5
Surprised how good the week-old risotto was. The rice absorbed more moisture, making it softer, the surrounding sauce thickened and got richer. Haven't had the frozen tilapia in a while, was better than I remembered, still doesn't hold a candle to fresh stuff from the fishmonger.

PM SNACK: 1:30pm, homemade granola bar, .25 bowl, hunger 4/5

SCHOOL SNACK: 6:30pm, fresh salsa, fresh guacemole, a few chips, .5 bowl, hunger 4/5

DINNER; 8pm, 2 slices of streetza, large green salad, 20oz sprite, 1.25 bowl, hunger 4/5


EARLY MORNING SNACK: 1:30am, multigrain corn chips with fresh salsa and guac, .75 bowl, hunger 4/5

Bikey Thoughts

Upped the reps from 5 to 8 on the weights this morning, upped the sit ups and push ups, and it felt good. Still can't do a pull up, but I'm starting to move a few inches north, which is the right direction.

Taught Italian at school today, though in reality it was "Italian American". Funny thing, the only plates we had to eat from were tiny 5" dessert plates -- so even though I loaded up the plate with pasta, sauce, 2 (2 oz) meatballs and some broccoli and grated parm, it was a reasonable portion that felt like too much, overflowing the plate. I noticed the kids first dai the plates were too small, to which I responded, well, finish your plate and if you want more, feel free to eat more. Everyone filled up there plates, and only a few of them were able to finish it, no one went for seconds. Hmmm.

NYC is experiencing unseasonably warm weather, it's been in the high 60s/low 70s since Sunday. I hoped to ride last Saturday, but it was in the low/mid 40s. Predictions for Sunday call for the high 50s this coming Sunday. I wonder if I can ride the calorie deficit I go into after a good ride with healthier, less dense food to encourage weight loss -- I haven't been losing weight of late, but my muscles feel stronger than ever (evidenced by my mid-February ride where though my stamina wasn't there, my core felt very comfy hunched over the saddle....)

AM SNACK: 8am, iced green tea


BREAKFAST: 10:15am, a banana

LUNCH: 11:30am, sardine & avocado on whole wheat toast, large poppa salad, water, 1.25 bowl, hunger 4/5

SCHOOL DINNER: 6:30pm, fresh spaghetti with sauce & meatballs, a little broccoli, grape soda, water, 1 bowl, hunger 4/5
Brought home a large number of left over meatballs -- not anxious to get more chopped red meat in my diet, but they were made with a good recipe, based on the one from the restaurant I last worked in. At the least, they'll last a long time and will be a good monthly addition to Edie's meals.  The meatballs are about 50% chopped beef, the other half is romano cheese, mashed up italian bread, lots of fresh parsley, onion, a bit of salt and pepper. Baked hot at 550 for 15 minutes, they burned a little, but that just gave them a bigger, more complex flavor.


EVENING SNACK:  9:30pm, whole wheat ritz crackers with nutella, .5 bowl, hunger 4/5


EVENING SNACK: 10:30pm, 3 meatballs, .5 bowl, hunger 4/5

Poppa Day

The day started off to a rollicking roil with Edie a bit too feverish to go to school. Instead of weights, I rallied the troops to come do the laundry with me, and I'll lift hopefully tomorrow when Edles is back in school.

Baby sitter came last minute, and I took Edles to see the doc, then off to Two Boots on A for lunch. We locked up the bike and strolled over to Tompkins to play in the playground for 30 minutes, then off for food shopping. What could have been a horrible day turned into a nice time and some quality one-on-one time with my daughter. It was a good day to be a poppa.

TODAY'S COOKING
Tabouli: B wanted me to pick some up from the market, but why get stuff that's twice the price and half as good as homemade? 3/4 cup red bulgar soaked in 2.25 cups of hot water with salt. Mixed with chopped deseeded cucumber, deseeded tomato, juice of 1 lemon, 1 clove garlic crushed, 1 chopped roasted red pepper, 1/4 of a sweet white onion chopped, a few tablespoons of minced mint and parsley, 3 tbsp of olive oil, a teaspoon of salt, a half teaspoon of cumin. Mixed up and left in the fridge to set up and meld and mellow.


Poppa Salad: Getting a bit bored of the Spinach, so bringing this out of retirement this week. Chopped salad, lettuce-based. Red leaf & iceberg lettuces, English cucumber, shredded carrot, red bell pepper, scallion, red onion.

AM SNACK: 8:30am, iced green tea

BREAKFAST: 9:15am, hardcore oatmeal, .75 bowl, hunger 4/5

LUNCH: 12:45pm, 1 slice of vegan whole wheat pizza, 2 slices of normal pizza, 1.25 bowl, hunger 4/5
Two Boots after Edie's doc. I was going to only eat the vegetable-laden cheeseless whole grain "Earth Mother" slice and a slice with sausage and peppers, but Edie was not feeling her plain slice, so I ended up eating most of that, too. She did, however, greatly enjoy eating an apple. -sigh- Who is showing who how to eat well? Maybe Edie'll publish a "Toddler Diet" book.

DINNER: 7pm, poppa salad, tabouli with sauteed curried shrimp, 10oz Sprite, 1.25 bowl, hunger 4/5


EVENING SNACK: 9pm, whole wheat pretzel rods with nutella, .25 bowl, hunger 4/5

Out-out

Must have gotten the sluggish bug going around, after getting up at 9 (which was 8 just the day before), had to go back to bed after eating and sleep another few hours. Got out to Williamsburg for lunch, which was nice, then a foodie event. Felt like the first time going out-out with out kids in a long time.

AM SNACK: 9am, iced green tea


BREAKFAST: 10am, good yogurt with honey, vanilla and peanuts, .5 bowl, hunger 4/5

PM SNACK: 1pm,  multigrain tortilla chips, .25 bowl, hunger 4/5

BRUNCH: 2:45pm, chicken sandwich, french fries, pint of beer, 1.25 bowl, hunger 4/5
Gave half my sandwich and fries up to my co-brunchers, just to make it a normal-ass portion.

PM SNACK: 6:30pm, a slurp of borscht, a nibble of gefilte fish, a gulp of kvass
Out at a gefilte event, modern Jewish soul food, like my knishes. Met some nice people, tasted some nice nibbles.

DINNER: 8:45pm, a few baby carrots, angel hair pasta with homemade sauce and romano, water, 1.25 bowl, hunger 4/5
Not whole wheat, but need to eat through the remaining stuff in the cupboard. Slurped down about 6oz of the stuff, 3x the box recommendation. Hey, it's the weekend!

Toast, Frenched

Woke up, entertained the tots while making some nice breakfast, then got them wrapped up and strapped into the double stroller for a nice cold journey to the East River. Betsy & Edie were a little feverish, so I stayed in for the rest of the day.


TODAY'S COOKING
French Toast: 2 cups of whole milk, 4 eggs, 2oz vanilla sugar, big pinches of cinnamon, nutmeg and salt. Splash of vanilla extract. Clarified a stick of butter for frying. Cut last night's challah into 1" pieces. Fried on low heat to get a nice golden color and firm the centers.

AM SNACK: 7:45am, iced green tea

BREAKFAST: 8:45am, french toast, 1 bowl, hunger 4/5
Edie wasn't sure what to make of the french toast, wanted pancakes. :( I cut her small piece into quarters and she hesitantly nibbled a piece. She looked at me with the sweetest, questioning, innocent look, then looked away at the TV and took another bite. "So, Edie, did you like it?" Pause. "Yeah." I looooove her soooo much!

LUNCH: 12:45pm, 2 hotdogs with caramelized onions & mustard, pickles, 7oz ginger ale, 1 bowl, hunger 4/5
I intended to have 1 hotdog and baby spinach salad, but after dressing the last of the spinach with carrots dressing, the first bite revealed that the dressing started to turn. So I threw it out, and said, hey, it's a Tom Cruisian weekend, shouldn't beat myself up.

PM SNACK: 3pm, 2 chocolate pudding ramekins with whipped cream, .5 bowl, hunger 4/5


DINNER: 7:45pm, baby carrots with a little ranch dressing, Singapore noodles, roti canai, water, a few alphabet cookies, 1.25 bowl, hunger 4/5


EVENING SNACK: 10pm, a few whole wheat pretzel sticks, a piece of dried sausage, .25 bowl, hunger 4/5

Feeling Chocolate Pudding

A day in constant motion. Woke up, got the laundry together, took Edie down to the laundry to get it in, took Edie to school, got home, ran out for some infant Tylenol for a slightly feverish Mil (due to the vaccines he received yesterday), got the laundry in the dryer, say goodbye to Betsy, lift weights, make smoothie, get laundry & put it away, go to Wholefoods for supplies, make chocolate pudding and whipped cream, out to Union Square for follow up about my kidney stones, home cooking labor intensive risotto, entertain a Sabbath dinner with friends, dance party with toddlers, clean up, watch a bad movie, sleep.

Urologist didn't give me any new info, asked if I drank pots of coffee a day. -sigh-. I have another scan and a follow up later in the month, hopefully it'll be more conclusive.

TODAY'S COOKING
Chocolate Pudding & Whipped Cream: Used this recipe, though ignored the technique, just wanted proportions. (I did double the sugar, it seemed too low and I was right -- this is still not a very sweet pudding) Tossed everything in a pot except the cold butter, turned heat up low, and whisked until it thickened. Turned off heat, put the pot in an ice bath while continued to whisk, and hit it with the butter to get a nice glossy sheen. Once it seemed reasonably cool, spooned into ramekins, covered with plastic and into the fridge. 3/4 of a pint of heavy cream into the stand mixer, about 1/2 cup of powdered sugar and scrapings of 2 vanilla beans. Whipped until stiff peaks.

Mil was at my feet distracting me, and I found that the pudding was not perfectly smooth - it had a few tiny little lumps in it. This was probably from getting the pudding too hot, too fast -- a feel thing. If I make it again, I'll probably get it right.


Filet of Sole, Roasted Brussels & Mushroom Risotto: Betsy wanted this meal again, so why not. Nice white fillets on a sheet pan with pats of butter and Old Bay, broiled for about 8 minutes. (The next morning, looking through my c-school recipes looking for french toast, found several recipes for fillet of sole, I regret not using them -- this simple broiling method is my mom's style, what I grew up with. I should of dredged in flour and spices, pan sauteed, finished with a little pan sauce or supremes of lemon!) Brussels halved and coated with olive oil, salt and pepper, roasted at 425 for 20 minutes until soft in the middle and charred outside. The risotto was the same as last week, except swapped out parm for asagio, went a little heavier on the sherry to compete with the cheese's funk.

AM SNACK: 7:30am, iced green tea

BREAKFAST: 10am, smoothie

AM SNACK: 11:30am, spinach empanadas, .5 bowl, hunger 4/5

PM SNACK: 3:45pm, Sicilian slice, .5 bowl, hunger 4/5

DINNER:  6:45pm, filet of sole, mushroom risotto, brussels, 2 small pots of chocolate pudding and whipped cream, half glass of wine, 1 bowl, hunger 4/5

EVENING SNACK: 9pm, small amount of sesame whole wheat pretzels

Springing

A beautiful day out. After Mil's 4 month check up, brought him out to Roosevelt Island, where he rolled over by himself for the first time on the grass on the north end of the Island. Picked up Edie, spent an hour in the local park with lots of other friends and families. Spring is on the edge of, umm, springing!

BREAKFAST: 8:45am, homemade pumpernickel bagel with cream cheese, iced green tea, .5 bowl, hunger 4/5

AM SNACK: 11:45am, homemade granola bar, .5 bowl, hunger 4/5


LUNCH: 2:30pm, shrimp fried rice, .75 bowl, hunger 4/5
At a hole in the wall dumpling place in Chinatown, $5 got a big tray of fried rice, maybe 2 lbs worth. I used to really like the large amount for few $, but now it seemed clownishly large. So I ate half, but ate all the shrimp in it. I noticed two things as the cook made the dish in the open kitchen -- he took a bunch of raw shrimp and cooked it in boiled water before adding to the stir fry, and he added a white powder to the cooking. The shrimp is always wonderfully tender and freshly cooked here, and the rice is yummy because that white powder is what I know to be MSG. Not too much like a Dorito, but enough to make the food memorablely different than the typical Chinese take out that trumpets proudly, "NO MSG".

DINNER: 6:15pm, grilled cheese on whole wheat, baby spinach with slivered almonds and carrots dressing, a fistful of Purim cake and chocolate, water, 1.5 bowl, hunger 4/5
Had a variety of cheeses left over from a school tasting. Put Ementaller and Gruyere on mine, with a shmear of caramelized onion, buttered the bread. Fried in grill pan, with a heavy copper pot pressing it. Oh my, I understand why these can be addicting -- crunchy, oozy, salty, fatty. I stopped at one, thank goodness. I could definitely make myself sick on these. The whole wheat bread is definitely on  a fig leaf on it's unhealthiness, though it did give a nice nutty note.

Several packages of sweet stuff showed up on our door from the religious neighbors, so rather than wait and get hungry for another sammich, I slammed some coffee cake and some milk chocolate down and I was right as rain. Threw out the balance of the sweets, didn't feel bad about it, either.

Pill Pop

Around 9am, my kidney started hurting, similar to last week. I managed to stick to my schedule and go out with Mil and do a few chores. By 11am, the pain went from a 2/10 to around 6/10 and realized even though it was slower than the attack last week, I didn't know how bad it would get. So I cancelled class, popped the pain pills and when the baby sitter came at 1, I napped until 4pmish. Woke up groggy but free of pain -- I guess it was only a slight return, not a full on event.

Funny, the warm nice feeling the pill gave me also made my hunger return and had a decent lunch. To groggy and out of sorts to cook, so I ordered in dinner -- looks like I'll be cooking for guests Friday instead of ordering in anyway, so it's balanced. Betsy and her mom don't like fish or Japanese food, so it's a rare privilege nowadays.

AM SNACK: 7:45am, iced green tea

PILL POP: 11am, oxycodone, ibuprofin

LUNCH: 12:30pm, 4oz whole wheat spagetti with sauce & grated parm, baby carrots, 1 bowl, hunger 4/5
Still amazed that 4oz of dry pasta is 2x the serving size, 4x the FDA serving size.

DINNER: 7pm, sushi, tempura, small green salad, 7oz ginger ale, 1.25 bowl, hunger 4/5


EVENING SNACK: 9pm, chocolate chips & almonds, .25 bowl, hunger 4/5


EVENING SNACK: 10pm, whole wheat pretzel rods, .25 bowl, hunger 4/5

Veggie Burger Horror

Woke up pleasantly sore from weights. Healthy lunch, but going to Red Hook to teach threw off my eating, though it was fun. I need to remember to eat a proper meal when I get home from teaching, rather than letting it build.


AM SNACK: 7:30am, iced green tea


BREAKFAST: 10am, corn chex with organic dead milk, .5 bowl, hunger 4/5

LUNCH: 11:45am, sardine & avocado on whole grain toast, baby spinach with carrot dressing, 7oz ginger ale, 1.25 bowl, hunger 4/5

PM SNACK: 4pm, grape soda, .5 bowl, hunger 4/5

SCHOOL SNACK: 6:30pm, a few small slices of poorly made pizza, .25 bowl, hunger 4/5

EVENING SNACK: 9pm, whole wheat pretzel rods with nutella, .5 bowl, hunger 4/5

EVENING SNACK: 10:30pm, veggie burger on whole grain bun, .5 bowl, hunger 4/5
My god, Betsy likes these Dr. Praeger California-Style veggie burgers, but they are D-gust-ING. Mushy potato patty with corn and cut green beans studding it for a thoroughly un-burger-like experience. I finished it because I didn't want to be wasteful, but I should start looking at veggie burger labels, and see if any of the more burger-like ones are acceptably healthy.

Fish Fail

Reps are going a little on weight routine, look forward to doubling the original amount so I can cut them back and increase the weight.

TODAY'S COOKING:
Scrod with Chorizo: I was going to cook up a frozen breaded tilapia in the freezer, but the more I thought about how it tastes versus the fresh scrod I picked up the other week, the thought of the freezer fish seemed much less appealing. So Edie & Milli Mil & I swung by the market on the way home from picking Edie up from school. Last time, I prepared it simply, butter and Old Bay, and broiled it for 5 minutes.

This time, I cut up my half-link of chorizo into thin slices, quartered the slices and scattered them on top of the fillet. Added a few pats of butter, and roasted at 400 for 10 minutes (unlike last week, this was a thicker piece). I thought the chorizo's salty/smokey/fatty make up would give the fish a big taste, but it wasn't nearly as salty, smokey or fatty as I thought and the fish was quite underwhelming. I imagine the technique used in the fish I've eaten in high-end restaurants that involve little bits of sausage are a little bit more sophisticated than what I did. Next time I attempt to flavor a roasted fish with a sausage, gonna refer to a recipe for technique first.

AM SNACK: 7:30am, iced green tea


BREAKFAST: 10am, hardcore granola, an apple, water, 1 bowl, hunger 4/5

LUNCH: 12:30pm, left over whole wheat rotini with mushroom, spinach and onion, a pickle, 1 bowl, hunger 4/5
This had to be twice the suggested serving, but it didn't seem excessive. For pasta 3 or 4 days old, tasted surprisingly spritely and fresh. I think the siraccha kick it has somehow helped preserve it.

PM SNACK: 4:30pm, granola bar, .25 bowl, hunger 4/5

DINNER: 6pm,  Baked Scrod with chorizo, roasted brussel sprouts, brown rice mix, 7 oz ginger ale, 1 bowl, hunger 4/5


EVENING SNACK: 7pm, 7oz ginger ale

EVENING SNACK: 8pm, graham crackers with nutella, .25 bowl, hunger 4/5


EVENING SNACK: 9pm, whole wheat pretzel rods, .25 bowl, hunger 4/5

Crowded out

A good Sunday -- got to read the paper in the morning, took the train uptown with Edie for some time in Central Park and a kiddie orchestra concert with a friend & her kid in the afternoon. Got some time alone in the late afternoon doing the week's food shopping.

Not a good eating day, but it was my "day off", and despite a horrible (but very much appreciated) indulgent dinner of unhealthiness, I'm looking at this list and seeing how very healthy stuff on hand is crowding out lesser choices. Whole grain home made bagels, home made granola bars, green tea, carrots, competing with the McD's and the frozen pizza.

AM SNACK: 8:30am, iced green tea


BREAKFAST: 9:15am, homemade pumpernickel bagel with a little marscapone, .5 bowl, hunger 4/5
My bagel is not as bad as I original feared, look forward to making a much improved 2nd batch. 100% whole grain, and vegan to boot!


AM SNACK: 10am, granola bar, .25 bowl, hunger 4/5

PM SNACK: noon, honey-roasted almonds, .25 bowl, hunger 4/5
Strolling near the Poet's Walk in Central Park, seemed like the healthiest option. Very sweet and crunchy, definitely not light on the sugar. Almond flavor was very muted against the sugar.

LUNCH: 2:30pm, filet-o-fish sandwich, fries, diet coke, 1 bowl, hunger 4/5
First Ave in below 72nd St. I just needed the  convenience of an uncrowded, simple experience that Edie would be comfortable and chill in. McD's got my number, I'm an unwonderful parent. :(

DINNER: 7:45pm, Stouffer's Frenchbread pizzas, baby carrots, 1.25 bowl, hunger 4/5


EVENING SNACK: 9pm, chocolate chips & peanuts, .25 bowl, hunger 4/5

Unbalanced

Walked over to Williamsburg with Mil to hang out with MAP, cooked in the afternoon and J came over in the late afternoon for dinner and play with the little ones. Didn't eat enough in the first half of the day, ate a bit too much in the second half.

TODAY'S COOKING
Mushroom Risotto:  Got the ol' recipe cards from c-school out. Rehydrated a pack of porcinis in 5 cups of water, along with some portabella stems and bay leaves, reserved the liquid to cook the risotto. Minced a pack of portabellas and the porcinis in the food processor, sauteed with a little olive oil until dry, held aside. Sauteed 3 minced shallots in olive oil until soft, added a few cloves of minced garlic for a minute, added 1.5 cups of arborio rice to coat. Tossed in 1/2 cup of white wine, cooked a sec. Then stirred in a ladel of the mushroom stock one at a time and constantly stirred the rice until all 5 cups were absorbed. Finished with a 1/4 cup of nice sherry, 3 tbsp of marscapone, a half cup of parm and tablespoon of cold butter, a big pinch of minced parsley, some salt.

I considered using a brown arborio rice, but every thing said while healthier, it is not good for risotto, doesn't exude the starch for the right creaminess. Hey, it's Saturday!


AM SNACK: 7:15am, iced green tea


BREAKFAST: 8am, corn chex & organic dead milk, .5 bowl, hunger 4/5


AM SNACK: 9:30am, darjeeling tea, chocolate au pain, .25 bowl, hunger 4/5

LUNCH: 1pm, spinach salad with carrot ginger dressing & slivered almonds, a few slices of chorizo sausage, water, .75 bowl, hunger 4/5
Visited Marlow & Daughters on the walk with MAP, picked up a few interesting dry sausages -- figure it'll add some excitement to my regular salad intake.

PM SNACK: 2:45pm, whole wheat ritz and nutella, .5 bowl, hunger 4/5


DINNER: 5:30pm, mushroom risotto, roasted brussel sprouts, water, 1.25 bowl, hunger 3/5
The afternoon snack kinda destroyed my appetite. Shoulda had more for lunch.


EVENING SNACK: 8pm, a cup of mushroom risotto, .5 bowl, hunger 4/5


EVENING SNACK: 9pm, leftover hamburger, .5 bowl, hunger 4/5

McNoah's

Woke up tired. Got laundry done, a walk to Wholefoods. Spent an hour at the playroom with the chillun' and grandma. Between the bagels in the morning and prepping potatoes and meat in the afternoon, a good cooking day, though not a great eating day. I intended to eat spinach in the afternoon, but too busy, and the sushi tray from Wholefoods filled me up.

One good thing about the high-fat, high-calorie dinner is that I didn't desire any snacks after, and I was able to get to bed by 9pm without much of struggle.

TODAY'S COOKING
Pumpernickel Bagels: The dough didn't rise much in the fridge, but it did rise maybe by 50%. I divided the dough into 12 4oz portions, rolled and formed into circles. Laid them out on sheet pans, and let them sit in the warm kitchen for a second rise. A very distinct smell of alcohol, which is good, the yeast is eating and peeing and pooing in the dough, hopefully it would puff up nicely.

They didn't puff much, and I was left with rather large wholes surrounded by pretzel-like bagels. It reminded me of some dense German wholegrain bread


Burgers n' fries: Instead of ordering in something unhealthy when momma-in-law is over, decided to cook something unhealthy. Couldn't bother finding my c-school recipe for proper fries, so just followed this, close enough. Pound of 85% lean chop meat, grated half an onion into it, a few dashes of Worcestershire, salt & pepper, let come to room temp before frying in butter.

Fries came out pretty good, I cut them a little thicker than I thought, might have been a cross between a string cut and a steak cut, more soft insides to crisper, browner outside. Took great satisfaction in deep-frying Betsy's veggie burger, rather than the usual zap in the micro.


AM SNACK: 8:15am, iced green tea


BREAKFAST: 9:15am, hardcore oatmeal, .75 bowl, hunger 4/5

AM SNACK: 11:30am, pumpernickel bagel with cream cheese, .5 bowl, hunger 4/5m


LUNCH: 12:30pm, brown rice nori rolls with tuna and salmon, .75 bowl, hunger 4/5


DINNER: 6pm, 2 burgers, fries, a little ginger ale, pint of grenadine soda, 1.5 bowl, hunger 4/5
Holy crap, my soda is a great after-dinner apertivo / palate cleanser after such a gut-busting heavy meal.

Pump der nickel, bagel!

226.8-->228.2--->228.0

Not a significant change, easily attributed to my light eating the last few days due to the kidney stone. Still, I do feel stronger and my muscles a little more defined under my layer of blubber. 

A hard night, as Edie has some gastric distress waking her up all night long. I was a bit restless myself, got to bed 1amish and woke up every few hours to feed Milli Mil.

Finished the course of antibiotics last night, so today will be my first drug-free day since Monday. Lifted weights this morning, and despite a sore back, it did not effect the activity -- the soreness is kidney-related, not muscle related. On the attempted pull-ups, I moved maybe a couple of inches, which is a couple of inches more than I could when I started.

Could not fall asleep until 2:30ish, I think the lack of ibuprofin made my achy back stick out in my mind a bit more.

TODAY'S COOKING
Pumpernickel Bagel Dough: What should a pumpernickel bagel taste like? After reading 5 or 6 recipes running the gamut, I'm still not sure but guess that rye and molasses should be in there. Annoyed by the breakfast bagel, pulled out some ingredients then found a recipe that matched what I had on hand. I substituted equal parts whole rye flour and whole wheat flour for the three-flour mix they recommend, and added salt to the flours rather than the wet. Upon kneading in the machine, found it waaaaay too wet and added a cup of whole wheat flour. Still seemed wet but now it pulled away from the walls of the bowl, so I let it go for 15 minutes, knowing as the grains hydrated deeper, the dough would become wetter and looser -- something I've learned the hard way and killed a stand mixer or two while making bagels. Still too wet, added a cup of whole grain rye and let it go for another 10. (I wish this stupid recipe used liquid measures instead of dry.) Tossed in a tablespoon of caraway seeds during kneading -- it just smells like the pumpernickel bagels I remember as a kid, and I'd rather have them stud the bagel rather than coat the top.

The recipe calls for a quick 1 hour rise to double, but instead I stored the dough in the bowl with a loose damp towel on top in the fridge. Gonna let it go until tomorrow and see what happens. With pizza dough (another high-gluten, tough and chewy bread product), a slow cold rise allows the fermentation to really give a lot of flavor to the final product.) I guess I'll be baking these off tomorrow.

AM SNACK: 8:30am, iced green tea


BREAKFAST: 10:15am, pumpernickel bagel with cream cheese, water, .75 bowl, hunger 4/5
Really tasting the bagel, it's....not that great. It fills me up, but it's not pumpernickelly enough, and I assume they're not using whole grains in it.

PM SNACK: 12:45pm, granola bar, .25 bowl, hunger 4/5


LUNCH: 2:30pm, falafel platter, 1.25 bowl, hunger 4/5


PM SNACK: 6:45pm, baby carrots with carrot dressing, .25 bowl, hunger 4/5


DINNER: 7:15pm, 2 broc-cheddar knishes, .75 bowl, hunger 4/5


EVENING SNACK: 8:30pm, chocolate chips & almonds, .25 bowl, hunger 4/5


EVENING SNACK: 2am, 6 whole grain chicken nuggets, .25 bowl, hunger 4/5

Gobble 'em up!

Woke up with a sore spot where my right kidney, a slight headache, and a dehydrated cotton mouth (though I drank 3 quarts of water yesterday), but not in pain. Glad I skipped the oxy last night, don't wanna be hooked on no hillbilly heroin...and I want those pills on hand in case I do have another bout! Gobble 'em up, there all gone!

Rough night, as Edie didn't feel like eating during the day, but found her appetite several times in the middle of the night. I was up around 5:45, half awake feeding Mil, fortunately B came in at some point and let me sleep for another 1.5 hours.

B went back to work, Edie is in school, today try to get back to normal. Before the sitter came at one, just focused on chores, the laundry & the litter, making breakfast, looking after Milli Mil. Laid on the couch for most of the rest of the day. Hopefully tomorrow I'll be returning to full strength.


AM SNACK: 7:45am, iced green tea

BREAKFAST: 10am, smoothie, 1 bowl, hunger 4/5
Well, I blended this one longer than the last, and the hard nits have reappeared, oh well. Made a double batch so I could freeze up some "noisey ice cream" for Edles.

LUNCH: noon, small slice of cold pizza, baby spinach with slivered almonds & carrot dressing, .75 bowl, hunger 4/5

PM SNACK: 1:15pm, popcorn, 1 bowl, hunger 4/5


DINNER: 6:15pm, whole wheat rotelle with vegetables & wine, pint of grenadine soda, 1.5 bowl, hunger 4/5
Had some veg that I bought to make lentils, but the recent health scare put a crimp on my cooking. Softened a minced onions, cooked down a box of sliced criminis, added 3 cloves of minced garlic and a couple of cups of frozen chopped spinach. Cooked it down for a few minutes, added dry oregano and basil,  a squirt of Worcestershire, a squirt of sirracha and then a couple cups of white wine, cooked down until it was wet, not soupy. Turned off heat, salted to taste and slapped a cold pat of butter on and stirred it around. It was good, the mushroom, wine and spicy sirracha dominated the flavors, but the onion and dried spices did a nice back ground note.


EVENING SNACK: 8pm, chocolate chips & almonds, .25 bowl, hunger 4/5

On the couch

Woke up at 4:45am to go to the bathroom, felt fine. Woke again an hour later with the pain enough to rouse me, so I took the pain killers. That was almost 9 hours without popping a pill, they are supposed to be good for 6 to 8 hours. Got a baby sitter, spent the day on the couch waiting for what's next, hitting the pills around 1pm

Cancelled today's class, as I just don't know what to expect. Made an appt with a specialist one week from Friday, and spoke to my generalist about whats going on. Unless I catch the stone when it comes out, we're probably not going to know what caused this, or the likelihood of a recurrence. If we know what it's made out of, I can perhaps change my diet or habits. For now, after today, I'm gonna go back to how I was eating -- I just don't think I'm getting THAT much calcium from baby spinach.

Took an ibuprofin before bed but skipped the oxy, hoped I wouldn't wake up in the middle of the night in agony....


AM SNACK: 5:45am, banana and a bunch of pills


BREAKFAST: 10am, small amount of hardcore oatmeal, .25 bowl, hunger 2/5

LUNCH: noon, ham & swiss on whole grain bread, .75 bowl, hunger 4/5


PM SNACK: 4:15pm, granola bar, .25 bowl, hunger 4/5

DINNER: 5:30pm, cheeseless eggplant hero, small number of fries, dairy-free tofutti ice cream cone, 1.25 bowl, hunger 4/5
Funny, I used to think this was a healthy meal -- hey, it's meatless! Now all I see is fried breading, not enough vegetables, fiber-free white bread and a total lack of nutritional value. Until a doc says otherwise about my stones, gonna go lighter on dairy.

EVENING SNACK: 7:30pm, another tofutti ice cream cone, .25 bowl, hunger 4/5

Is a morphine drip at 6:15am technically an AM snack?

Woke up at 4:45am feeling warm and an achy back. Went to the bathroom with an eye to go right back to bed, but instead the pains continued to grow and throb. Tried sitting up in the kitchen, tried lying down in the living room. Sipped some water, felt dizzy from pain, went to the bathroom and tried to throw up, but nothing came up. With steady rising pain, decided not to find out where this was going to end without a professional and Betsy called me a cab and I went to the emergency room.

It's a good thing, because by the time I got there, I could barely stand, talk or see straight -- pain like I had never had before (and hopefully never again.) The doc pushed and prodded me, nothing hurt where she pushed, and she said it was probably kidney stones. Then, my first morphine drip, then a trip to the cat scan. Kidney stone confirmed, I was out of there around 8am feeling quite warm and fuzzy.

Spent the day buzzing on pills, some discomfort but compared to the morning's 10/10 pain, the afternoon lingered at 1 or 2.

So how did this happen? I'll be meeting with a urologist later in the week, but I can't help but think my first ever kidney stone was probably related to a) stress and b) diet. Though I don't write it up here, I usually take in 2 quarts of water a day (that's 8 cups for those not up on your kitchen maths), not including the 2 cups of iced tea I get in. Is it my heavy hand with salt? Perhaps all the calcium I've been eating in my now-regular baby spinach salads? It'll be interesting to hear with the doc says when I present him with a list of everything I ate for the entire month of February! Thing is, I've been feeling pretty great and eating relatively well since my illness over the holidays, this whole episode is catching me a bit by surprise.

I went to the same emergency room I took my dad when he had complications from surgery, same one I met my parents in when he had his first major fall & stroke. Same hospital where they had hospice care and passed away. I never had an IV drip in my arm before, and I hate needles -- the idea of putting a needle in and leaving it there would usually make me queazy, but I was so racked in agony that I just didn't care, if it would take the pain away. Once that morphine hit, I was staring at the emergency room ceiling, thinking ahhh, this is what my parents saw when they were here! Hi mom! Hi dad! Very odd, made me feel a little closer to them, it was comforting, even though I usually get a little bummed every time I bike or bus by this hospital.


BREAKFAST: 9am, hardcore oatmeal, water, oxycodone, ibuprofin, flomax & cipro, .25 bowl, hunger 3/5


NOON SNACK: noon, granola bar, .25 bowl, hunger 4/5


PM SNACK: 3pm, baby carrots, ritz crackers, xtra strong ibuprofin, .25 bowl, hunger 2/5
Not hungry, but the pill had to be taken with food.

DINNER: 5:45pm, pizza with mushroom & meatball, 1.5 bowl, hunger 4/5

Sans Recipe

It just occurred to me if I can add a tablespoon to heavy cream and let it stand at room temp to make cream fraiche (a fancy french term for mild sour cream), why can't I save a load of money by inoculating milk with a buttermilk starter and make my own buttermilk? Next quart of $5.75 buttermilk I get, I'm going to freeze into cubes, and add a cube to room temp whole milk and let it sit for a day, should turn into perfectly fine buttermilk at around 1/4 to 1/2 the cost, AND be fresher. I'm assuming the live bacteria will go dormant in the freezer, and whatever dies will be minor...

TODAY'S COOKING
Pancakes: We had three couples with kids coming over, but for some reason I decided to experiment with the recipe anyway. I saw a little piece on TV about Clinton St. Baking, who are known for their pancakes. I've had them, and it's immediately clear what is up -- the density of the fat in the pancake is leavened with whipped egg whites, very French. The chef/owner pretty much cops to it, telling a story of how he worked in a fancy French place years ago, and the chef wanted to do an Americanized brunch service. It was up to him to make the pancakes, so he just took their crepe recipe and added flour.

So like last time, I added a pint of cream fraiche to the quart of buttermilk for the liquid, as well as 2oz of melted butter, 3 scrapings of vanilla beans and instead of 3 whole eggs, 5 egg yolks. Dry side was 24 o flour, 3 oz sugar, tbsp of baking powder and salt, 1/2 tsp of baking soda, shake of cinnamon. I beat the five egg whites to stiff peaks and folded it in, once the dry met the wet. (I let the eggs come to room temp over night -- warm egg whites hold air much better than cold whites.) The fluffy batter sat for about 30 minutes before I started cooking them off.

Pancakes came out surprisingly well, and despite making over 50 pieces, almost all of them went with lots of compliments. Upon reflection, this is now one of the few dishes I make that I can honestly say there was no way I could have made it successfully or easily sans-recipe without going to culinary school.

BREAKFAST: 8:30am, chocolate covered coffee beans, water
Forgot to refrigerate the cooling iced tea, so I skipped it. Hey, it's Tom Cruise Sunday!

BRUNCH: 11:30am, handful of pancakes, about 1 donut, 1.25 bowl, hunger 4/5
Guests brought the donuts, one jumped down my throat. Thanks, Tom Cruise!


PM SNACK: 5pm, large spinach salad with slivered almonds and carrot dressing, .75 bowl, hunger 4/5


DINNER: 6:15pm,  whole grain chicken nuggets, brown rice mix, pint of grenadine soda, 1.25 bowl, hunger 4/5
I was about to have broiled scallops, but the glass pirex pan exploded when it tapped the cool edge of the oven while I was removing it. I picked up some brown basmanti rice mixed with wild rice, rye berries and wheat berries, tasted nice.


EVENING SNACK: 8pm, corn chex with organic dead milk, 1 bowl, hunger 4/5

EVENING SNACK: 10:15pm, graham crackers with a bit of nutella, .25 bowl, hunger 4/5

Windy Saturday

A mellow day. Mil & I got out the door around 10 to visit K in Park Slope. We took a nice walk around Prospect Park in the sunny wind -- I actually saw a whole lot of park I've never seen before. Stopped by a much better than it should have been Thai restaurant on 5th Ave before heading home.

Got a pint of cream on the way home. Inoculated it with a tablespoon of buttermilk and left it out overnight, to have cream fraiche for the pancakes tomorrow morning...

TODAY'S COOKING:
Iced Tea: Had the last pint of the old batch this morning, made another couple of gallons (5oz of tea steeped in a gallon of simmered water spiked with 1/4 cup sugar,  just turned off heat, 5 minutes then left to cool to room temp before hitting the chill box.) It occurred to me that I've been buying green tea randomly and sometimes I really like it sometimes it's a bit too woody and hard. The Houjicha that I'm using right now is pretty good, right in the middle of woody, flowery and just nice n' greeny.


AM SNACK: 8am, iced green tea

AM SNACK: 10am, granola bar

AM SNACK: 11:15am, slice of date nut bread, handful of raw almonds, hot tea

LUNCH: 2:30pm, Thai salad, fried tofu, string beans and pork in a curry with sticky rice, water, 1.5 bowl, hunger 4/5

DINNER: 8pm, baby carrots with carrot dressing, potato chips, 1 bowl, hunger 4/5

EVENING SNACK: 9:30pm, peanuts & chocolate chips, .25 bowl, hunger 4/5

Gryadon, Anais & Roo

Last day of Edie's school's winter break! Joined B & his two similarly aged chillun' for a bus ride to the far west side to visit the Children's Museum of Art. Definitely a different crowd -- the kid's names were Graydon, Lulu, Anais, Roo and Honere, among others. Seriously.

Slow walk home with two sleeping bebes, spent the afternoon making dressing and keeping on top of the tots. When grandma arrived around 5, I got a quick weight lifting session in. This time Edie didn't try to get on my back, but still did a few downward-facing dog poses while I did push ups.

I did detect something in the Chinese food, but it might have been natural umami rather than MSG -- if they added MSG, it was a lot more subtle. After eating much more MSG elsewhere, I can can say with certainty that whatever it is that makes Chinese food make people sleepy, it ain't MSG. I crawled into bed and passed out around 10pm. Children: Better than MSG for sleep.

Considering color coding my entries again. Looking at today, everything until dinner is green, everything after is red, he he.

TODAY'S COOKING:
 Carrot dressing: Used this recipe again, despite thinking I can improve it -- thing is, I had all the ingredients on hand, why not just use it up? Made a triple batch, used my stored caramelized onions in replace of the 1.5 raw onions I didn't have, shouldn't hurt it at all. Unless it spoils, this should guide my spinach and momma salads for the next week or two.

BREAKFAST: 7:45am, iced green tea, hardcore oatmeal, banana, 1 bowl, hunger 4/5
Actually set the oatmeal up last night, simmered for a minute and put in the fridge until this morning.


PM SNACK: 12:15pm, 2 homemade granola bars, .5 bowl, hunger 4/5
Walking home from the far west side, glad I had this in my pocket to keep my hunger in check. Was tempted by various food trucks and restaurants, particularly when both babies were asleep, but figured we'd be ordering in food with my momma-in-law, so best keep it on the healthy tip....

LUNCH: 1:45pm, whole wheat pasta with homemade sauce and a little parm, baby carrots with carrot ginger dressing, 1.25 bowl, hunger 4/5
Eating for 1, Edie already taken care of, so I measured out 4 oz -- twice the recommended portion size on the box. It was a good moderately large entree portion in my eyes, how 1/4 of this could be a USDA portion boggles my mind. With the carrots, this was a satisfying lunch but I could have eaten twice as much just from habit.

DINNER: 6:15pm, curry beef over veg fried rice, shrimp toast, a spring roll, 2 cans of Sprite, 1.25 bowl, hunger 4/5
This seems to be becoming a tradition - a good tradition - of some sinful but convenient delivery food with grandma and the whole family. Once a week, I can deal, Tom Cruise style. Though I probably 


EVENING SNACK: 7pm, wonton soup, a little veg lo mein, .25 bowl, hunger 4/5


EVENING SNACK: 9pm, peanuts & chocolate chips, .25 bowl, hunger 4/5

Just add an orange is all?!

The only two breakfasts in my repertoire which are super healthy is the hardcore oatmeal and the smoothie -- everything else needs rethinking. Googled "healthy breakfast options"this morning and came up with these scary top 10 lists published by dumb wimmin's magazines. A McDonald's Egg McMuffin with the top thrown out, and the addition of a friggin orange - seriously yo? Today's breakfast, Greek yogurt, is helped along with the almonds -- perhaps I should consider reducing or replacing the honey with fresh fruit.... I should also make the time to bake my own hardcore multi whole grain bagels...

Got out the door with the 2 tater tots around 9:30 and went to Brooklyn to visit C and her 2 yr old Autumn. C is great, we are of similar minds on a lot of things, and we both thought nothing would be more fun than making lunch -- pizza from scratch. We made a quick dough soon after I arrived to give it time to rise for an hour, and topped it with various simple stuff out of the fridge. Not gourmet or blog-worthy, but still better (and definitely healthier) than 85% of the store bought frozen pizzas out there. We rolled out to a playground in the afternoon, and popped into a cafe for tea and cake before we headed back home.


Both kiddles asleep when I got off the train, popped in the local market and picked up a quart of good buttermilk for pancakes this weekend and a nice piece of scrod for dinner.

AM SNACK: 8am, iced green tea


BREAKFAST: 9am, yogurt with honey, vanilla and almonds, .5 bowl, hunger 4/5


LUNCH: 12:30pm, homemade whole wheat pizza, half glass of black cherry soda, water, 1.5 bowl, hunger 4/5


PM SNACK: 3pm, chocolate cupcake, green tea, .75 bowl, hunger 4/5

DINNER: 6:30pm, broiled scrod with butter and old bay seasoning, brown rice, spinach salad with slivered almonds and carrot tofu ginger dressing, pint of grenadine soda, 1.5 bowl, hunger 4/5
Brought home a solid 2/3 lb piece of fish. That's around 11 oz, about twice the recommended portion, but I wanted to eat a big dinner to hopefully cut down on cravings. Last night was an exception because I know the slow creep of calorie deficit that a long bike ride can bring (I should strategize for that in the future, rather than depend on chips!)

Though the dressing isn't there, it's easily the best of the bunch so far. The white bean dip was too gritty, the babaganoush too non-descript, the curry carrot dip too pasty. Contemplating how to refine -- perhaps replace tofu with tahini? Cook carrots before blending to make smoother?

Add vanilla extract to my grenadine syrup, gave a nice cream soda undertone to the proceedings.

EVENING SNACK: 8pm, potato chips, .25 bowl


EVENING SNACK: 9pm, chocolate chips and peanuts, .25 bowl, hunger 4/5

Early Summer in mid-February

Woke up to various children at 6:30am, good thing I put myself down at 10 or I'd have a problem f'sure. Pleasantly sore in the chest and shoulders, undoubtedly partially due to Edie crawling on my back as I did push ups.

This morning we hosted a playdate for classmates and friends who are also out of school because of the winter break. I served up the broc-cheddar knishes (quartered), juice boxes and a pitcher of lime rickey, as well as some grapes and the momma salad (composed a bit, not just a jumble.)It went well, it was a lot mellower than it could have been.

Being that I do not have to teach this week, when the sitter came, I got spandexed up and road out to Coney -- it was in the mid 50s and sunny, very odd for mid February. Felt a lot stronger than I thought I'd be for being off the bike so long, the weights must be helping.

Got home and started cooking, forgot to eat spinach salad! D'oh!


AM SNACK: 7am, iced green tea

BREAKFAST: 8:15am, 2 whole wheat waffles, banana, .5 bowl, hunger 4/5

AM SNACKING 10-12:30pm: baby carrots, a cookie, a broc cheddar knish, .5 bowl, hunger 4/5

LUNCH: 1pm, lentils over white rice, 1 bowl, hunger 4/5
A parent contributed this lentil stew and white rice, not very child-accessible but when everyone had left and I found myself hungry and harried with cleaning, there it was -- that's why she brought it, not for the guests, but for the host, he he. I'm not gonna critique such a thoughtful house gift, but it did make me want to reimagine it....


BIKE SNACK: 3pm, granola bar, water

BIKE SNACK: 4pm, small bag of funions, 16oz of gatorade, .75 bowl, hunger 4/5
I used to like Funions when I was 8 or 9 years old.  The crappy bodega I stopped at to refuel didn't have corn chips, and this was a small quarter bag, so why not. The first thing I noticed when crunching on the first one was the overwhelming taste of....MSG. Hah! I almost wish I never tasted straight, unadorned MSG, now it jumps out at me like the pink elephant you're not supposed to imagine.


DINNER: 6:15pm, whole wheat spaghetti with homemade sauce, roasted brussel sprouts, water, 1.5 bowl, hunger 4/5 
Surprising how normal the whole wheat pasta tastes. It looks brown and grainy uncooked, but looked relatively white cooked. Taste-wise, I didn't taste much difference, especially when coated with sauce, but the bite was slightly different. Despite cooking it a minute past al dente, it still had a slightly crumbly element to the bite. Not enough to make it not-good, but different. Gotta stock up.

This round of sauce also is pretty good, definitely elevated by the cup of wine thrown into the aromatics and reduced.



EVENING SNACK: 8:30pm, potato chips


EVENING SNACK: 9pm, a small handful of cookies


EVENING SNACK: 9:30pm, more potato chips
Calorie deficit from the day's ride.

Terr-ifibling

Edie is off from school this week due to the President's Day holiday. B had off from work yesterday, but today it was me vs. the Terr(ific?)(ible?)(ifying?) Two. Once B left, I set up the weights, put Mil in a bumbo in his crib, and let Edie free range. She immediately gravitated to imitating me, first doing some stretches. Then when I started doing push ups, she crawled on to my back. Instead of doing my usual 20, I squeaked out about 10 with 30 pounds squirming on my back. Surprisingly, got through my routine smoothly. Edie thought my weight lifting was some sort of dance party, and insisted on listening to "Gotta Get Up" by Nillson over and over again while I worked out -- it actually helped. Mil remained chill, my exercises entertained Edie.

Made a smoothie and shared it with Edles, Mil soon went to nap and I got some laundry put away while Edie watched TV, got granola made and in the oven, took care of dishes, put stuff away as Edie scattered them about. Made myself and Edie lunch. Things got a little tense as we waited for the sitter, but once Mil was covered and we got on the bike to the train museum to play with Edie's favorite friend, all was well.

Got to bed at 10, blown out. This week is gonna be not the easiest.

TODAY'S COOKING:
Granola: Another batch with the idea of making bars in mind. Made a bigger batch, 6 cups of oats, 3 cups of nuts including cashews, slivered almonds,  pepitas, and for the first time, raw sunflower seed kernels. 4oz of dried shredded unsweetened coconut by weight (came to almost 2 cups by volume, double the original recipe, ha) Half cup of maple syrup, 1/4 cup of brown sugar, 1/2 cup of olive oil, tablespoon of vanilla, heaping 1/2 teaspoons of cardamom and cinnamon, teaspoon of salt. Baked at 325 for 45 minutes, stirring every 10 minutes to promote even browning. 1/2 cup of chopped dried cherries mixed in once cooled.

AM SNACK: 8am, iced green tea


BREAKFAST: 9:30am, smoothie, 1 bowl, hunger 4/5
I was busy bouncing Mil and feeding Edie a waffle to notice how long I let the smoothie blend for, perhaps 3 or 4 times longer than usual -- it actually cut down on the raspberry nit problem almost completely. Either that, or the raspberries floated to the top of the fruit bag and I'm working my way down it.


LUNCH: 11:30am, sardine & avocado on whole grain toast, health salad, water, 1 bowl, hunger 4/5
Edie running around, Mil strapped to me, somehow got lunch down...

PM SNACK: 12:30pm, handful of whole grain pretzels, liter of water

PM SNACK: 4pm, homemade granola bar, .25 bowl, hunger 4/5
DINNER: 6pm, baby spinach with slivered almonds and carrot dressing, 2 slices of streetza, Jamaican beef patty, 1.25 bowl, hunger 4/5
Brought in dinner, as was too hungry and blown out from the day to cook. On a whim, got a beef patty from the pizza place, haven't had one in quite a while. I used to love these, and quickly discovered if I had more than one in a sitting I'd feel sick.  The crust is nice, flaky, savory. But the filling is weird, a loose smooth meat paste of indeterminate origin. It says beef, but really, it could be any meat that has been cooked for days and mixed with a very distinct spice combo. I had beef patties in Jamaica and the fillings are much more....distinct. I guess like pizza, this is a "NY style" beef patty.

EVENING SNACK: 8pm: raw almonds & chocolate chips, .25 bowl, hunger 4/5

Presidential Cooking

Alarm went off at 6 in the middle of some dream I was enjoying, so I turned it off and woke up at 8 to a toddler jumping up and down on my back, shouting "HOP ON POP!" Dr. Seuss, we need a word.

B was off from work today, so I bundled up Edie and we did a tour of the local supermarket. After getting stuff in, I started to cook, not letting up until after 3pm.


TODAY'S COOKING
Tomato Sauce: Softened two large diced onions in olive oil, tossed in 2 shredded carrots and one bunch of fresh thyme, simmered 10 min until very fragrant. 5 cloves of garlic crushed, 1 cup of white wine, full boil until very reduced. 4 cans of freshly milled whole tomatoes, one bunch of basil, chopped, salt.

Considered tossing in some MSG, but decided against it -- there was so much good stuff happening here, why risk it. When my dad would add his "secret" ingredient to his vat of home cooked sauce (a jar of store bought stuff), I wonder if it was the traces of MSG in that jar that made the difference....


Carrot Dressing: Looking for something to make straight raw spinach appealing, it ocurred to me the original reason I LIKE raw spinach was the salad at Dojo... They make a house-made carrot dressing that is pretty special. So I googled, and found this recipe, but after eating it with lunch, it's missing something. I only used it because it was the top google hit, I think the recipes that use tahini might be a little closer. Still, this was pretty good, except that the yield was a meager cup or so.


Broccoli Cheddar Knishes: As Edie is off this week, I'm hosting a playdate on Wedneday. This being Edie's favorite knish and I had a log of left over dough from last week, I made a couple dozen.


Momma Salad & Health Salad: Not gonna have a lot of free time to cook and prep this week, so just tossed these off to have on hand.

AM SNACK: 8:30am, iced green tea


BREAKFAST: 11am, hardcore oatmeal, 1 bowl, hunger 4/5


LUNCH: 2pm, baby spinach & slivered almonds with carrot dressing, 2 kasha knishes

DINNER: 6:15pm, 12" veggie burger on whole wheat hero, cool ranch doritos, sprite, 1.25 bowl, hunger 4/5
Stopped by Subway with Mil strapped to me sleeping, an evening walk to Whole Foods. I picked up the "Cool Ranch" Doritos because I remembered it had that distinct umami taste that I now know to be MSG. I used to think there must be some dehydrated buttermilk in there or something. I looked at the ingredients, and low and behold, once you get through corn and oils and sugars, the primary flavorant, before any cheese, buttermilk or herb or spice, is MSG. Well, there ya go. Tasting the chip, instead of tasting cool or ranchy or buttermilky, all I tasted was MSG. Ick. I did not finish the bag.


EVENING SNACK: 8:30pm, chocolate chips & almonds, water, .25 bowl, hunger 4/5

A Vist to my bruddah, a visit to terrible eating

Rented a car and took the family unit up to Albany to visit my brother and his horde of hotten tots. As expected, my eating was horrible -- too busy getting the car and getting everything in order to feed myself properly, eating a bagel on the road to keep my stomach from chewing itself. We hit a McDonalds drive-thru outside of Albany and chowed in the parking lot, oh so American, I felt vastly underweight. Again, fast food on the thruway home. Weird, I actually feel a bit crappier from the day's eating, I would probably feel even worse tomorrow evening if I stuck to fast food. Looking forward to food shopping tomorrow and having a larder full o' fresh veg, healthy stuff and the like.

AM SNACK: 6:15am, iced green tea


AM SNACK: 9:45am, 1/2 a bagel, .25 bowl, hunger 4/5


LUNCH: noon, 2 hamburgers, fries, 3 chicken nuggets, diet coke, 1 bowl, hunger 4/5


PM SNACK: 1:30pm, 1/4 bagel with cream cheese, a cup of apple juice, a cupcake, .75 bowl, hunger 4/5


DINNER: 4:45pm, 3/4 of a Pizzeria Uno "Pizza", handful of fries, diet coke, baggie of chocolate chip cookies, 1.25 bowl, hunger 4/5

DINNER 2: 9pm, cheese tortellini with tomato, garlic, butter, dried herbs & MSG, 1.25 bowl, hunger 4/5 
Hungry, but nothing healthy or fresh on hand. So I tossed this dish together, and dossed it with 1/2 teaspoon salt and 1/2 teaspoon MSG to see how it would be. It was that fine line between delicous and weird. As with when I tasted it straight, it left a weird meaty aftertaste for hours afte I had finished. MSG is STRONG. This big dish would probably could have used 1/4 teaspoon of MSG and still been fine.