Got to bed around midnight. Didn't mean to wake so early, but B was already up and running around with the Tykes of Terror and I have to be up and out by this time tomorrow for the 5 Boro bike ride, so up I went.
Still sore from Thursday's work out, especially in the upper arms and chest. Haven't been sore in those spots in a while, should I be doing push ups under weight to be more effective?
AM SNACK: 6:30am, iced green tea
AM SNACK: 8:30am, cold vegetable lomein, .25 bowl, hunger 4/5
BREAKFAST: 10:30am, organic wholegrain chex with organic dead milk, .75 bowl, hunger 4/5
LUNCH: 12:30pm, momma salad, 4 smallish school meatballs with some homemade sauce, 8oz sprite, 1 bowl, hunger 4/5
PM SNACKING: 4-6pm, orzo salad, 2 nice cheeses with bread & crackers, 1 mini knish, a few mini cupcakes, 2/3 of a beer, .75 bowl, hunger 4/5
At a 3 yr old's party in Jersey, good food, though I didn't eat much of it -- the 2/3 of a beer made my tired self very light headed, so I stopped. I brought mini knishes, ate 1 just to check to make sure it was defrosted and heated OK.
DINNER: 9pm, Stouffer's French Bread pizzas, 1.25 bowl, hunger 4/5
Saturday, May 5
Friday, May 4
No Tequila Involved, but Still
Woke up with a sour cookie-filled stomach, a whole new set of sore muscles from Edie lying on my back while I did my push ups, and a screamin' baby. I guess this is the middle-aged equivalent of waking up from a night of drinking a bottle of tequila the night before and realizing you broke up with your girlfriend, but don't quite remember the details. Oof!
Spent the morning knishing it up. B was home early enough to take Milli, so I picked up Edie on the big bike and took her to the Bike Expo in the neighborhood, followed up by an hour in the park. Ordered in dinner then had a nice digestive bike ride up to the UES to deliver some knishes. Took Central Park back in the dark, road through Times Square. Such a beautiful city!
TODAY'S COOKING
Knishes: Dough made yesterday, onions made a few weeks ago, all good. Boiled 15 lbs of potato, made a one big tray of basic potato onion, then separated in thirds and made a spinach-garlic mix and a broccoli cheddar mix. Baked 3 dozen full size knishes in one round, about 100 minis in a 2nd round. Have left over mix and dough, may cook off a few more dozen early next week. Supplying a new shop on Sunday with knishes, want to be ready if they sell out and reorder fast. Risky and inefficient, but hey, I'm just a dude with one account!
AM SNACK: 7:15am, iced green tea
BREAKFAST: 9:45am, smoothie, 1 bowl, hunger 4/5
LUNCH: 1:45pm, potato knish, broc-ched knish, 8oz sprite, .75 bowl, hunger 4/5
DINNER: 6:15pm, curry chicken, fried rice, egg roll, 8oz sprite, momma salad, a few mini knishes, 1.5 bowl, hunger 4/5
EVENING SNACK: 9:30pm, left over dinner, 8oz sprite, .25 bowl, hunger 4/5
Spent the morning knishing it up. B was home early enough to take Milli, so I picked up Edie on the big bike and took her to the Bike Expo in the neighborhood, followed up by an hour in the park. Ordered in dinner then had a nice digestive bike ride up to the UES to deliver some knishes. Took Central Park back in the dark, road through Times Square. Such a beautiful city!
TODAY'S COOKING
Knishes: Dough made yesterday, onions made a few weeks ago, all good. Boiled 15 lbs of potato, made a one big tray of basic potato onion, then separated in thirds and made a spinach-garlic mix and a broccoli cheddar mix. Baked 3 dozen full size knishes in one round, about 100 minis in a 2nd round. Have left over mix and dough, may cook off a few more dozen early next week. Supplying a new shop on Sunday with knishes, want to be ready if they sell out and reorder fast. Risky and inefficient, but hey, I'm just a dude with one account!
AM SNACK: 7:15am, iced green tea
BREAKFAST: 9:45am, smoothie, 1 bowl, hunger 4/5
LUNCH: 1:45pm, potato knish, broc-ched knish, 8oz sprite, .75 bowl, hunger 4/5
DINNER: 6:15pm, curry chicken, fried rice, egg roll, 8oz sprite, momma salad, a few mini knishes, 1.5 bowl, hunger 4/5
EVENING SNACK: 9:30pm, left over dinner, 8oz sprite, .25 bowl, hunger 4/5
Thursday, May 3
Old School Scarfin'
Had some insane dreams about being locked in a room with some strangers in a post-apocalyptic world. Only I wasn't me, I was Jason Sudekis from SNL....
Woke up at 6:30 so I could get stuff done, lift weights, make knish dough, go out and pick up my packet for the 5 Boro, and other chores. Split at 2pm for teaching. Went grocery shopping after, then did laundry while winding down.
Didn't eat much at school, and ended up picking up a few indulgent things at the supermarket, which I scarfed down, old school style. Like, how I used to scarf before I went to c-school. How I used to scarf when I was in college. How I use to scarf as a kid. I used to do the whole-box-of-Entemann's-Chocolate-Chip-Cookies thing quite often in college, and that came from the comfort that particular brand of cookie gave me as a kid, as it was the kind of chocolate chip cookie my parents would very rarely have in the house. Despite my homemade c-chip cookies being vastly superior, those cookies really bring me back to a time when my parents were around to protect and love me. -sigh-. Cookies....
TODAY'S COOKING
Knish Dough: Boiled up 5 lbs of potatoes to make 2 double batches of knish dough, came out pretty good, except I left my food mill at school so I had to use my mom's old potato masher. Not the biggest deal, as the gluten sticky glueness caused by a masher doesn't really hurt the quality of the dough. For a filling, no-go, but dough, fine.
AM SNACK: 6:45am, iced green tea
BREAKFAST: 8:45am, hardcore oatmeal, banana, .75 bowl, hunger 4/5
Added too much salt, it is still edible but just slightly past the point where it goes from tastes BIG to tastes a little salty.
AM SNACK: 10:45am, homemade granola bar, water, .25 bowl, hunger 4/5
LUNCH: 12:45pm, eggplant hero with no cheese, house salad, 1.25 bowl, hunger 4/5
SCHOOL DINNER: 7pm, whipped potatoes, chard & onions, sauteed chicken, sprite, .5 bowl, hunger 4/5
EVENING SNACK: 10pm, 2 Jamaican beef patties, box of chocolate chip cookies, 1.5 bowl, hunger 4/5
Woke up at 6:30 so I could get stuff done, lift weights, make knish dough, go out and pick up my packet for the 5 Boro, and other chores. Split at 2pm for teaching. Went grocery shopping after, then did laundry while winding down.
Didn't eat much at school, and ended up picking up a few indulgent things at the supermarket, which I scarfed down, old school style. Like, how I used to scarf before I went to c-school. How I used to scarf when I was in college. How I use to scarf as a kid. I used to do the whole-box-of-Entemann's-Chocolate-Chip-Cookies thing quite often in college, and that came from the comfort that particular brand of cookie gave me as a kid, as it was the kind of chocolate chip cookie my parents would very rarely have in the house. Despite my homemade c-chip cookies being vastly superior, those cookies really bring me back to a time when my parents were around to protect and love me. -sigh-. Cookies....
TODAY'S COOKING
Knish Dough: Boiled up 5 lbs of potatoes to make 2 double batches of knish dough, came out pretty good, except I left my food mill at school so I had to use my mom's old potato masher. Not the biggest deal, as the gluten sticky glueness caused by a masher doesn't really hurt the quality of the dough. For a filling, no-go, but dough, fine.
AM SNACK: 6:45am, iced green tea
BREAKFAST: 8:45am, hardcore oatmeal, banana, .75 bowl, hunger 4/5
Added too much salt, it is still edible but just slightly past the point where it goes from tastes BIG to tastes a little salty.
AM SNACK: 10:45am, homemade granola bar, water, .25 bowl, hunger 4/5
LUNCH: 12:45pm, eggplant hero with no cheese, house salad, 1.25 bowl, hunger 4/5
SCHOOL DINNER: 7pm, whipped potatoes, chard & onions, sauteed chicken, sprite, .5 bowl, hunger 4/5
EVENING SNACK: 10pm, 2 Jamaican beef patties, box of chocolate chip cookies, 1.5 bowl, hunger 4/5
Wednesday, May 2
Sugar Bender
Lazy morning, just chilling and moving slow. Taught Italian food in class, or more specifically, Italian-American, he he. Sugar cravings took over in the evening, I've been on a sugar bender, lately...
AM SNACK: 8am, iced green tea
BREAKFAST: 9:15am, 2 pieces french toast, .75 bowl, hunger 4/5
From the weekend, microwaved. Reheating really brought it's egginess out, almost too eggy.
LUNCH: 12:45pm, PB&J on whole wheat toast, momma salad, pickle, 1 bowl, hunger 4/5
PM SNACK: 2:30pm, 2 cookies, .25 bowl, hunger 4/5
SCHOOL DINNER: 6:45pm, fresh spagetti in red sauce with meatballs, fresh linguine with basil pesto and fried shrimp, broccoli frascatti, some Sprite, 1 bowl, hunger 4/5
It would have been easy to over eat this meal, and all the kids piled their plates high and gobbled it down. I had 1 2-oz meat ball, maybe 6 oz pasta total, maybe 3 oz of shrimp, and some (but not enough) broccoli. Looking at the kid's plates, they were doing 3 meatballs, close to a pound of pasta, no broccoli. -sigh-
EVENING SNACK: 9:30pm, milano cookies, water, 1 bowl, hunger 4/5
I wonder if a lack of water made my sugar cravings bigger... I drank tea and soda, but no water up to this point today...
AM SNACK: 8am, iced green tea
BREAKFAST: 9:15am, 2 pieces french toast, .75 bowl, hunger 4/5
From the weekend, microwaved. Reheating really brought it's egginess out, almost too eggy.
LUNCH: 12:45pm, PB&J on whole wheat toast, momma salad, pickle, 1 bowl, hunger 4/5
PM SNACK: 2:30pm, 2 cookies, .25 bowl, hunger 4/5
SCHOOL DINNER: 6:45pm, fresh spagetti in red sauce with meatballs, fresh linguine with basil pesto and fried shrimp, broccoli frascatti, some Sprite, 1 bowl, hunger 4/5
It would have been easy to over eat this meal, and all the kids piled their plates high and gobbled it down. I had 1 2-oz meat ball, maybe 6 oz pasta total, maybe 3 oz of shrimp, and some (but not enough) broccoli. Looking at the kid's plates, they were doing 3 meatballs, close to a pound of pasta, no broccoli. -sigh-
EVENING SNACK: 9:30pm, milano cookies, water, 1 bowl, hunger 4/5
I wonder if a lack of water made my sugar cravings bigger... I drank tea and soda, but no water up to this point today...
Tuesday, May 1
Too Many Sweets
228.0--->231--->229.8
Weight is pretty much at a standstill, though I feel stronger from the weights, and though still not visible to the naked (or, eh, the clothed) eye, my muscles seem to be doing something. I wonder if I'll be able to get enough biking in this season to make any difference.
TODAY'S COOKING
Granola bars: Heated a pot of maple syrup, almond butter, flax, spirulina, salt & vanilla, 3 eggs. Mixed with the granola, pressed into a lined glass pan, baked at 300 for 20 minutes.
Brown Rice & Lentils: Added brown lentils to a brown rice mix of short grain brown rice, wheat berries & wild rice. Cumin, tumeric, a little curry, salt, bay leaves, peanut oil, onion powder, garlic powder. Put in rice cooker, walked away. Tasted ok, B seems to like it.
AM SNACK: 9am, iced green tea
BREAKFAST: 9:45am, brown rice crispies w/organic dead milk, .5 bowl, hunger 4/5
LUNCH: 12:30pm, veggie burger sub on wholewheat, a few potato chips, orange soda, 1.25 bowl, hunger 4/5
Lunch at Subway.
PM SNACK: 1:30pm, brownie, .25 bowl, hunger 4/5
Just kinda craving a sweet snack, stopped in a bakery on St. Marks place. Looked better than it tasted. Too greasy, not chocolatey enough. I'm not a professional baker, but when I go into a bakery, I always kinda expect a brownie or chocolate chip cookie to be easily be superior to what I can make. Then I remember oh, wait, I actually went to c-school and learned how to make it just as good. And since I'm making 1 small batch for fun with the best ingredients I can find rather than 100s and 100s day after day using the cheapest ingredients possible, it shouldn't be surprising. But it always is surprising. If not surprising, disappointing.
DINNER: 6:30pm, chicken nuggets, lentils & brown rice, momma salad, 1 bowl, hunger 4/5
EVENING SNACK: 8pm, hot dog, pint of grenadine soda, 1 bowl, hunger 4/5
Dinner wasn't big enough, got huge sugar cravings. I guess the soda and brownie from earlier in the day primed the pump.
Weight is pretty much at a standstill, though I feel stronger from the weights, and though still not visible to the naked (or, eh, the clothed) eye, my muscles seem to be doing something. I wonder if I'll be able to get enough biking in this season to make any difference.
TODAY'S COOKING
Granola bars: Heated a pot of maple syrup, almond butter, flax, spirulina, salt & vanilla, 3 eggs. Mixed with the granola, pressed into a lined glass pan, baked at 300 for 20 minutes.
Brown Rice & Lentils: Added brown lentils to a brown rice mix of short grain brown rice, wheat berries & wild rice. Cumin, tumeric, a little curry, salt, bay leaves, peanut oil, onion powder, garlic powder. Put in rice cooker, walked away. Tasted ok, B seems to like it.
AM SNACK: 9am, iced green tea
BREAKFAST: 9:45am, brown rice crispies w/organic dead milk, .5 bowl, hunger 4/5
LUNCH: 12:30pm, veggie burger sub on wholewheat, a few potato chips, orange soda, 1.25 bowl, hunger 4/5
Lunch at Subway.
PM SNACK: 1:30pm, brownie, .25 bowl, hunger 4/5
Just kinda craving a sweet snack, stopped in a bakery on St. Marks place. Looked better than it tasted. Too greasy, not chocolatey enough. I'm not a professional baker, but when I go into a bakery, I always kinda expect a brownie or chocolate chip cookie to be easily be superior to what I can make. Then I remember oh, wait, I actually went to c-school and learned how to make it just as good. And since I'm making 1 small batch for fun with the best ingredients I can find rather than 100s and 100s day after day using the cheapest ingredients possible, it shouldn't be surprising. But it always is surprising. If not surprising, disappointing.
DINNER: 6:30pm, chicken nuggets, lentils & brown rice, momma salad, 1 bowl, hunger 4/5
EVENING SNACK: 8pm, hot dog, pint of grenadine soda, 1 bowl, hunger 4/5
Dinner wasn't big enough, got huge sugar cravings. I guess the soda and brownie from earlier in the day primed the pump.
Monday, April 30
Get-R-Done
Had a knishery meeting in the morning, cooked up some granola, lifted weights, cooked lunch, zoned out in front of the TV for an hour. Picked up Edie, spent 2 hours in a playground, went back to school and met B, had a parent-teacher conference for Edie (all is well), went out to eat, home, out again to visit the HVS. Now I see why I got so tired! Got home, got laundry in, chores, slid back into TV land before sleep...
TODAY'S COOKING:
Granola: Riffed on the olive oil granola recipe, with a mix of cashews, pepitas, slivered almonds, sunflower seeds. Halved the sweetener. Added vanilla.
AM SNACK: 8:15am, iced green tea
BREAKFAST: 9:15am, smoothie, 1 bowl, hunger 4/5
New fruit mix, blueberries, cherries, peaches, mango, half portions of raspberries, blackberries and pineapple.
LUNCH: 1:15pm, whole wheat spaghetti with homemade sauce and boiled shrimp, water, 1 bowl, hunger 4/5
Again, 4oz of dry pasta -- not too much, but still 2x the USDA serving size. Amazes me every time.
PM SNACK: 3:15pm, spicy vegetable empanada, .25 bowl, hunger 4/5
Tofu was minced and became an effective meat-substitute in this spicy, well-flavored mushy vegetable mix.
DINNER: 5:45pm, chicken pesto sandwich, small side salad, a few french fries, water, 1 bowl, hunger 4/5
At Petisco with the fam, after Edie's parent-teacher conference.
EVENING SNACK: 9:30pm, chocolate chips & peanuts, .25 bowl, hunger 4/5
TODAY'S COOKING:
Granola: Riffed on the olive oil granola recipe, with a mix of cashews, pepitas, slivered almonds, sunflower seeds. Halved the sweetener. Added vanilla.
AM SNACK: 8:15am, iced green tea
BREAKFAST: 9:15am, smoothie, 1 bowl, hunger 4/5
New fruit mix, blueberries, cherries, peaches, mango, half portions of raspberries, blackberries and pineapple.
LUNCH: 1:15pm, whole wheat spaghetti with homemade sauce and boiled shrimp, water, 1 bowl, hunger 4/5
Again, 4oz of dry pasta -- not too much, but still 2x the USDA serving size. Amazes me every time.
PM SNACK: 3:15pm, spicy vegetable empanada, .25 bowl, hunger 4/5
Tofu was minced and became an effective meat-substitute in this spicy, well-flavored mushy vegetable mix.
DINNER: 5:45pm, chicken pesto sandwich, small side salad, a few french fries, water, 1 bowl, hunger 4/5
At Petisco with the fam, after Edie's parent-teacher conference.
EVENING SNACK: 9:30pm, chocolate chips & peanuts, .25 bowl, hunger 4/5
Sunday, April 29
I'm sorry, Tom. I know I can do better.
I thought Mil would wake me up early, but he roused me at 8am, so I rushed to get out the door ASAP to meet team members at 9am at Prospect Park. I made it, got there at 8:59, but had to ride while eating donuts instead of eating a proper breakfast.
I failed Tom Cruise and ate a little bit too healthily, but only a little bit. Lunch was strictly freezer fishin', but instead of ugly deep fried things, burgers and hot dogs, out emerged broiled fish and roasted brussel sprouts, he he. But I was saved by a dinner party with a bunch of other couples with kids, where pizza and ice cream and wine were the menu.
AM SNACK: 8am, iced green tea
AM SNACK: 8:30am, 2 donuts, .5 bowl, hunger 4/5
AM SNACK:11:45am, 20oz Gatorade, .25 bowl, hunger 4/5
LUNCH: 1:30pm, broiled sole, brussel sprouts, momma salad, 15 oz Dr. Pepper, 1.25 bowl, hunger 4/5
PM SNACK: 3:45pm, chocolate chips & almonds, .25 bowl, hunger 4/5
DINNER: 5pm, 3 slices pizza, small ice cream bar, half glass of wine, 1 bowl, hunger 4/5
EVENING SNACK: 9pm, school made salsa and whole grain chips, .25 bowl, hunger 4/5
I failed Tom Cruise and ate a little bit too healthily, but only a little bit. Lunch was strictly freezer fishin', but instead of ugly deep fried things, burgers and hot dogs, out emerged broiled fish and roasted brussel sprouts, he he. But I was saved by a dinner party with a bunch of other couples with kids, where pizza and ice cream and wine were the menu.
AM SNACK: 8am, iced green tea
AM SNACK: 8:30am, 2 donuts, .5 bowl, hunger 4/5
AM SNACK:11:45am, 20oz Gatorade, .25 bowl, hunger 4/5
LUNCH: 1:30pm, broiled sole, brussel sprouts, momma salad, 15 oz Dr. Pepper, 1.25 bowl, hunger 4/5
PM SNACK: 3:45pm, chocolate chips & almonds, .25 bowl, hunger 4/5
DINNER: 5pm, 3 slices pizza, small ice cream bar, half glass of wine, 1 bowl, hunger 4/5
EVENING SNACK: 9pm, school made salsa and whole grain chips, .25 bowl, hunger 4/5
Saturday, April 28
Fatherly Day
J came over and I made french toast for everyone. B spent the day with her girlie friends getting pedicures and doing yoga n' stuff, I strapped on and strapped in various spawn of mine and bore the NYC subway system to deep dark Brooklyn for the Cherry Blossom Festival. Put Mil down in the stroller and gave Edie some free-range time, was a good place to run about in relative safety. Saw C perform some butoh, then I rolled 2 sleeping children across Prospect Park while eating from trucks, carts and a farmer's market for lunch. B was out all evening, so I spent the evening chillin' with Edie while Mil pooped out by 6:15. Was a good, fatherly day.
TODAY'S COOKING
Challah French Toast: 2 cups whole milk, 4 eggs, 1oz sugar, pinch of cinnamon, fresh nutmeg and salt. Clarified two sticks of butter. Cut the challah purchased yesterday into 8 thick slices.
AM SNACK` 8:15am, iced green tea
AM SNACK: 8:45am, a few little squares of chocolate
BREAKFAST: 10:30am, challah french toast, 1 bowl, hunger 4/5
LUNCH: 3pm, small vanilla ice cream cone, mushroom Rosemary focacia, 1 bowl, hunger 4/5
PM SNACK: 4pm, street hot dog, 20oz Gatorade, .75 bowl, hunger 4/5
PM SNACK: 6:30pm, momma style salad, whole grain tortilla chips with school made salsa, 4oz dr. pepper, 1 bowl, hunger 4/5
DINNER: 8pm, Stouffers French Bread pizzas, 1 bowl, hunger 4/5
EVENING SNACK: 10pm, cupcake, .25 bowl, hunger 4/5
Betsy came home after the kiddles were asleep, brought me cupcake luv!
TODAY'S COOKING
Challah French Toast: 2 cups whole milk, 4 eggs, 1oz sugar, pinch of cinnamon, fresh nutmeg and salt. Clarified two sticks of butter. Cut the challah purchased yesterday into 8 thick slices.
AM SNACK` 8:15am, iced green tea
AM SNACK: 8:45am, a few little squares of chocolate
BREAKFAST: 10:30am, challah french toast, 1 bowl, hunger 4/5
LUNCH: 3pm, small vanilla ice cream cone, mushroom Rosemary focacia, 1 bowl, hunger 4/5
PM SNACK: 4pm, street hot dog, 20oz Gatorade, .75 bowl, hunger 4/5
PM SNACK: 6:30pm, momma style salad, whole grain tortilla chips with school made salsa, 4oz dr. pepper, 1 bowl, hunger 4/5
DINNER: 8pm, Stouffers French Bread pizzas, 1 bowl, hunger 4/5
EVENING SNACK: 10pm, cupcake, .25 bowl, hunger 4/5
Betsy came home after the kiddles were asleep, brought me cupcake luv!
Friday, April 27
Ethiopian for the Whole Family
I was hoping to feel better today, but a severe lack of sleep due to being woken several times by Mil, trying to sleep in Edie's bed, and being woken up at some point by Edie slapping my face and shouting "GO AWAY!" didn't make for a good night. The day was spent in a bit of a haze, but I got a round of weight lifting in, got to Wholefoods with Edie to pick up some specialty items (good tea! flax!), hit up a playground and picked up Ethiopian for the family. Fell into a coma around 11pm.
BREAKFAST: 8:30am, homemade granola bar, water, .5 bowl, hunger 4/5
LUNCH: 11am, sardine & avocado on garlic bagel, momma salad, pickle, brownie, water, 1.5 bowl, hunger 4/5
DINNER: 6pm, vegetarian Ethiopian food, 14 oz of ginger ale, 1.5 bowl, hunger 4/5
EVENING SNACK: 9pm, school made salsa, whole grain tortilla chips, .25 bowl, hunger 4/5
BREAKFAST: 8:30am, homemade granola bar, water, .5 bowl, hunger 4/5
LUNCH: 11am, sardine & avocado on garlic bagel, momma salad, pickle, brownie, water, 1.5 bowl, hunger 4/5
DINNER: 6pm, vegetarian Ethiopian food, 14 oz of ginger ale, 1.5 bowl, hunger 4/5
EVENING SNACK: 9pm, school made salsa, whole grain tortilla chips, .25 bowl, hunger 4/5
Thursday, April 26
Feeling a little better
Betsy & Edles got out of the house around 8:30, and Mil was laid down with me, where I fed him some bottle and he popped off to sleep relatively easily. I woke up at 10, feeling blurry again, but a little better than the blur I experienced after 12 hours of sleep yesterday. Weird sickness. Not sick-sick, but definitely feel round and bulbous, living in a Trout Mask Replica song or something. Did not lift weights this morning, but if I do it tomorrow, it'll still be around on schedule.
Taught the first class of a new section in the afternoon, food shopped on the way home. Edie & Betsy were asleep in our bedroom, so I fitfully bedded down on Edie's bed with Milli in the crib...
BREAKFAST: 10:15am, organic cheerios with organic dead milk, brownie, 1 bowl, hunger 4/5
LUNCH: 1:45pm, breaded shrimp, wholewheat pasta with olive oil, garlic & romano, water, 1.25 bowl, hunger 4/5
SCHOOL SNACK: 7pm, fruit smoothie, chips & fresh salsa, .75 bowl, hunger 4/5
DINNER: 10pm, hotdog, 7oz ginger ale, .75 bowl, hunger 4/5
Taught the first class of a new section in the afternoon, food shopped on the way home. Edie & Betsy were asleep in our bedroom, so I fitfully bedded down on Edie's bed with Milli in the crib...
BREAKFAST: 10:15am, organic cheerios with organic dead milk, brownie, 1 bowl, hunger 4/5
LUNCH: 1:45pm, breaded shrimp, wholewheat pasta with olive oil, garlic & romano, water, 1.25 bowl, hunger 4/5
SCHOOL SNACK: 7pm, fruit smoothie, chips & fresh salsa, .75 bowl, hunger 4/5
DINNER: 10pm, hotdog, 7oz ginger ale, .75 bowl, hunger 4/5
Wednesday, April 25
Functional, but thats about it
Slept for about 12 hours, woke up groggy and still feeling off. Made it through the day, teaching a pizza lesson, delivering knishes to the Brooklyn Historical Society and stuck around to shmooze, got home feeling bleah. Got to bed around midnight, felt unrestful.
BREAKFAST: 9am, organic wholegrain cheerios with organic dead milk, .5 bowl, hunger 4/5
LUNCH: 11:30am, PB&J on whole wheat toast, large green salad, brownie, 1 bowl, hunger 4/5
SCHOOL DINNER: 5:45pm, various slices of pizza, sprite, 1.25 bowl, hunger 4/5
EVENING SNACK: 11pm, pita chips, water, .5 bowl, hunger 4/5
BREAKFAST: 9am, organic wholegrain cheerios with organic dead milk, .5 bowl, hunger 4/5
LUNCH: 11:30am, PB&J on whole wheat toast, large green salad, brownie, 1 bowl, hunger 4/5
SCHOOL DINNER: 5:45pm, various slices of pizza, sprite, 1.25 bowl, hunger 4/5
EVENING SNACK: 11pm, pita chips, water, .5 bowl, hunger 4/5
Tuesday, April 24
Off
Felt off when I woke up, thought it was just from too little sleep. After dinner with B's cooperation I put myself in bed and was out by 7pm. In the morning I was hoping to get a bike ride in, but as the afternoon rolled up I realized I probably should just take it easy.
TODAY'S COOKING
Waffles: Last night I as I tried to get to sleep, thinking of what I could have for breakfast. When I realized I hadn't made waffles in a long time, thought it was kinda bleah to go through the trouble of making waffles without being able to serve them to someone. Realized I hadn't hung with B in a while, who also has a bebe the same age as M, texted him late and he and his two kids came over for some waffling. Standard c-school recipe. 8oz flour, 2oz sugar, .5 oz baking powder, 1 tsp salt on the dry, 12oz milk, 4 yolks, 4oz butter on the wet, and folded in 4 whipped egg whites for lift. Got out the old caste iron pan and cooked it up. Came out nice, crisp and tender. Had a couple left over for the freezer.
AM SNACK: 8am, iced green tea
BREAKFAST: 10:30am, waffle, .75 bowl, hunger 4/5
LUNCH: 1:15pm, falafel in whole wheat, .75 bowl, hunger 4/5
PM SNACK 2:45pm, two lotus leaf wraps, .5 bowl, hunger 4/5
DINNER: 6:15pm, grouper, whole wheat pasta with sauce, brownie, 7oz ginger ale, 1 bowl, hunger 4/5
TODAY'S COOKING
Waffles: Last night I as I tried to get to sleep, thinking of what I could have for breakfast. When I realized I hadn't made waffles in a long time, thought it was kinda bleah to go through the trouble of making waffles without being able to serve them to someone. Realized I hadn't hung with B in a while, who also has a bebe the same age as M, texted him late and he and his two kids came over for some waffling. Standard c-school recipe. 8oz flour, 2oz sugar, .5 oz baking powder, 1 tsp salt on the dry, 12oz milk, 4 yolks, 4oz butter on the wet, and folded in 4 whipped egg whites for lift. Got out the old caste iron pan and cooked it up. Came out nice, crisp and tender. Had a couple left over for the freezer.
AM SNACK: 8am, iced green tea
BREAKFAST: 10:30am, waffle, .75 bowl, hunger 4/5
LUNCH: 1:15pm, falafel in whole wheat, .75 bowl, hunger 4/5
PM SNACK 2:45pm, two lotus leaf wraps, .5 bowl, hunger 4/5
DINNER: 6:15pm, grouper, whole wheat pasta with sauce, brownie, 7oz ginger ale, 1 bowl, hunger 4/5
Monday, April 23
Still Rice & Lentils
Mellow day, visiting Brooklyn, cooking up dinner, TV & laundry in the evening.
TODAY'S COOKING
Brown Rice & Lentils: Took a cup of rice mix, which has long grain brown rice, wheat berries and some wild rice, mixed it with half a cup of brown lentils, put it in the rice cooker with water, salt, slivered almonds and some cumin. Betsy went bonkers for it, I guess it was good, but still it was rice & lentils.
AM SNACK: 7:45am, iced green tea
BREAKFAST: 10:15am, smoothie, 1 bowl, hunger 4/5
Ran out of acai juice, now using 100% pomegranite juice as the liquid.
LUNCH: 12:15pm, 2 hotdogs, tatertots, 1.25 bowl, hunger 4/5
Out at Criffdogs in Williamsburg with TL & her bebe.
DINNER: 5:45pm, broiled grouper, brown rice & lentils, sauteed spinach, brownie, water, 7oz Sprite, 1 bowl, hunger 4/5
EVENING SNACK: 8pm, chocolate chips & almonds, .25 bowl, hunger 4/5
TODAY'S COOKING
Brown Rice & Lentils: Took a cup of rice mix, which has long grain brown rice, wheat berries and some wild rice, mixed it with half a cup of brown lentils, put it in the rice cooker with water, salt, slivered almonds and some cumin. Betsy went bonkers for it, I guess it was good, but still it was rice & lentils.
AM SNACK: 7:45am, iced green tea
BREAKFAST: 10:15am, smoothie, 1 bowl, hunger 4/5
Ran out of acai juice, now using 100% pomegranite juice as the liquid.
LUNCH: 12:15pm, 2 hotdogs, tatertots, 1.25 bowl, hunger 4/5
Out at Criffdogs in Williamsburg with TL & her bebe.
DINNER: 5:45pm, broiled grouper, brown rice & lentils, sauteed spinach, brownie, water, 7oz Sprite, 1 bowl, hunger 4/5
EVENING SNACK: 8pm, chocolate chips & almonds, .25 bowl, hunger 4/5
Sunday, April 22
Woody Allen Theme
I got to bed at 11 with the intention of getting up at 7 to start knishing, but Milli Mil was up every few hours (and B & Edles were in the other room) so I didn't wake up until late. I took E&E to a birthday party of Edie's classmate, where there was a guy dressed as Woody from Toy Story, a magician with a bunny, and a pinata. (Gotta raise the bar for Edie's party: a giant inflatable knish? A Woody Allen theme?) Spent the afternoon baking off knishes.
TODAY'S COOKING
Knishes: Cooked off 108 full size potato onion knishes for an event at the Brooklyn Historical Society this Wednesday, and with the left over dough and filling, rolled and cut about 90 mini cocktail knishes. These tiny ones will be for give away and the freezer, but I needed to practice the forming, as I have a paid order in early may for cocktail size.
BREAKFAST: 9:30am, brown rice crispies with organic dead milk, 3/4 of a banana, .5 bowl, hunger 4/5
LUNCH: noon, a few chicken nuggets, a few mini hotdogs, a little chicken & rice, a spoonful of weird beet salad stuff, a diet coke, .75 bowl, hunger 4/5
PM SNACK: 4:30pm, potato onion knish, .25 bowl, hunger 4/5
DINNER: 7:30pm, large green salad, singapore mei fun, shrimp toast, wonton soup, 1.25 bowl, hunger 4/5
TODAY'S COOKING
Knishes: Cooked off 108 full size potato onion knishes for an event at the Brooklyn Historical Society this Wednesday, and with the left over dough and filling, rolled and cut about 90 mini cocktail knishes. These tiny ones will be for give away and the freezer, but I needed to practice the forming, as I have a paid order in early may for cocktail size.
BREAKFAST: 9:30am, brown rice crispies with organic dead milk, 3/4 of a banana, .5 bowl, hunger 4/5
LUNCH: noon, a few chicken nuggets, a few mini hotdogs, a little chicken & rice, a spoonful of weird beet salad stuff, a diet coke, .75 bowl, hunger 4/5
PM SNACK: 4:30pm, potato onion knish, .25 bowl, hunger 4/5
DINNER: 7:30pm, large green salad, singapore mei fun, shrimp toast, wonton soup, 1.25 bowl, hunger 4/5
Saturday, April 21
Whisky
Edie & I rode the big bike to Greenpoint while Milli & B took a cab, and we met some of B's friends for cawfee and a playground. Ran into a long-lost cousin working in a bookstore, was a very odd experience that lead me to take a slug of whisky after dinner with a friend, that I inherited from my Dad -- before I was born, he was something of a whisky drinker. When I cleared out my parent's apartment, found several books about whisky in his deep collection, all dating from the 50s. I took his last bottle, which also looks like it was from the 50s.
I don't get whisky. It's too "hot" (alcoholic) to enjoy straight, and the "good" stuff tastes like the inside of an old wooden barrel, he he.
TODAY'S COOKING
Knish filling & a few wholewheat knishes: Peeled and boiled 25 lb potatoes, dried them in the oven, split them into two big hotel pans, mixed them with a half gallon of caramelized onions each, 8 eggs each, a fistful of salt and three large blobs of vegetable shortening. Used up the left over wholewheat knish dough from yesterday to rip off a set of six for dinner tonight.
Brownies: Wanted to do something desserty for dinner since we had a guest, used the tried & true fudge brownie recipe as I had all the ingredients in the pantry & fridge.
BREAKFAST: 8:45am, iced green tea, 4 small buttermilk pancakes, .5 bowl, hunger 4/5
AM SNACK: 10:30am, large chocolate & caramel cookie, .5 bowl, hunger 4/5
LUNCH: 12:30pm, 1 slice streetza, 1 slice square streetza, 1 bowl, hunger 4/5
PM SNACK: 12:45pm, 7oz Dr. Pepper
PM SNACK: 5:30pm, brownie, .25 bowl, hunger 4/5
DINNER: 6:30pm, fillet of sole, roasted brussel sprouts, wholewheat potato knish, brownie, 2 glasses cava, shallow cup of whisky with an ice cube, 1.25 bowl, hunger 4/5
I don't get whisky. It's too "hot" (alcoholic) to enjoy straight, and the "good" stuff tastes like the inside of an old wooden barrel, he he.
TODAY'S COOKING
Knish filling & a few wholewheat knishes: Peeled and boiled 25 lb potatoes, dried them in the oven, split them into two big hotel pans, mixed them with a half gallon of caramelized onions each, 8 eggs each, a fistful of salt and three large blobs of vegetable shortening. Used up the left over wholewheat knish dough from yesterday to rip off a set of six for dinner tonight.
Brownies: Wanted to do something desserty for dinner since we had a guest, used the tried & true fudge brownie recipe as I had all the ingredients in the pantry & fridge.
BREAKFAST: 8:45am, iced green tea, 4 small buttermilk pancakes, .5 bowl, hunger 4/5
AM SNACK: 10:30am, large chocolate & caramel cookie, .5 bowl, hunger 4/5
LUNCH: 12:30pm, 1 slice streetza, 1 slice square streetza, 1 bowl, hunger 4/5
PM SNACK: 12:45pm, 7oz Dr. Pepper
PM SNACK: 5:30pm, brownie, .25 bowl, hunger 4/5
DINNER: 6:30pm, fillet of sole, roasted brussel sprouts, wholewheat potato knish, brownie, 2 glasses cava, shallow cup of whisky with an ice cube, 1.25 bowl, hunger 4/5
Friday, April 20
Sore
Woke up surprisingly sore from yesterday's afternoon ride to Nyack, an all over soreness which can not be achieved by weights. Spent the morning cooking, the afternoon hanging with TM & her bebe. Ordered in a sandwich and had a nice dinner with fam. Did shopping on my own in the evening, peaceful in the dark on the big bike going to the markets in the hood.
TODAY'S COOKING
Knish Dough and a few samples: Boiled up 10 lbs of potatoes for the potato element of the knish dough. TM & her bebe came over to visit, so I did a microbatch of knishes just for lunch. Experimented with swapping out the white flour with whole wheat flour. Less gluten, but the look and taste were pretty good. Slight grittiness not a bad thing. Next round gonna add some vital wheat gluten to get the stretch to match the snap.
AM SNACK: 7:30am, iced green tea
BREAKFAST: 8:30am, handful of chocolate covered espresso beans, whole grain chex with organic dead milk, .5 bowl, hunger 4/5
LUNCH: 1:30pm, 2 wholewheat knishes, pickle, 7oz Sprite, 1 bowl, hunger 4/5
AFTERNOON SNACK: 5:30pm, garlic parsley soft pretzel with a little chevre, .25 bowl, hunger 4/5
DINNER: 6:30pm, eggplant hero, small amount of fries, large green salad, 7oz Dr. Pepper, 1.25 bowl, hunger 4/5
TODAY'S COOKING
Knish Dough and a few samples: Boiled up 10 lbs of potatoes for the potato element of the knish dough. TM & her bebe came over to visit, so I did a microbatch of knishes just for lunch. Experimented with swapping out the white flour with whole wheat flour. Less gluten, but the look and taste were pretty good. Slight grittiness not a bad thing. Next round gonna add some vital wheat gluten to get the stretch to match the snap.
AM SNACK: 7:30am, iced green tea
BREAKFAST: 8:30am, handful of chocolate covered espresso beans, whole grain chex with organic dead milk, .5 bowl, hunger 4/5
LUNCH: 1:30pm, 2 wholewheat knishes, pickle, 7oz Sprite, 1 bowl, hunger 4/5
AFTERNOON SNACK: 5:30pm, garlic parsley soft pretzel with a little chevre, .25 bowl, hunger 4/5
DINNER: 6:30pm, eggplant hero, small amount of fries, large green salad, 7oz Dr. Pepper, 1.25 bowl, hunger 4/5
Thursday, April 19
Race Day
The day felt like a race. Betsy had a rough night, so I took Edie to school on the big bike, then got home and got into hours of chopping onions for some upcoming knishing. Once got through that, made salad, collected laundry, fed myself and when the babysitter arrived, rushed out the door and road the bike to Nyack and back. Once home, got into it with the onions, got the laundry in, ordered in and tried to unwind.
TODAY'S COOKING:
Caramelized onions: Spent the morning, 3.5 hours, dicing 40lbs of onions. A little smaller than the large dice previously, want to make this large batch spread out over the next few rounds of knishes -- and the more surface area there is, the bigger flavor there will be, due to more opportunity to hit the tongue, not just get mashed up by teeth before swallowing... Into the fridge int he morning. The minute I got home from biking, put them in the oven and cranked it to 400. Let that go on until I had to go to bed around midnight, stirring every hour or so. 3 large pans became 1 -- 40 lbs of onions after processing became about 15 lbs of caramelized onions, good for maybe 200 knishes...
BREAKFAST: 7:45am, iced green tea, brown rice crispies with organic dead milk, .5 bowl, hunger 4/5
AM SNACK: 10:30am, Ben & Jerry's ice cream, .5 bowl, hunger 4/5
LUNCH: 1:45pm, whole grain chicken nuggets, whole wheat spag & homemade sauce, pickle, water, 1 bowl, hunger 4/5
BIKE SNACK: 5pm, 20oz gatorade, bag of fritos, hostess cupcakes, .75 bowl, hunger 4/5
DINNER: 9:30pm, large green salad, beef & broccoli, pork fried rice, wonton soup, egg roll, water, 1.5 bowl, hunger 4/5
TODAY'S COOKING:
Caramelized onions: Spent the morning, 3.5 hours, dicing 40lbs of onions. A little smaller than the large dice previously, want to make this large batch spread out over the next few rounds of knishes -- and the more surface area there is, the bigger flavor there will be, due to more opportunity to hit the tongue, not just get mashed up by teeth before swallowing... Into the fridge int he morning. The minute I got home from biking, put them in the oven and cranked it to 400. Let that go on until I had to go to bed around midnight, stirring every hour or so. 3 large pans became 1 -- 40 lbs of onions after processing became about 15 lbs of caramelized onions, good for maybe 200 knishes...
BREAKFAST: 7:45am, iced green tea, brown rice crispies with organic dead milk, .5 bowl, hunger 4/5
AM SNACK: 10:30am, Ben & Jerry's ice cream, .5 bowl, hunger 4/5
LUNCH: 1:45pm, whole grain chicken nuggets, whole wheat spag & homemade sauce, pickle, water, 1 bowl, hunger 4/5
BIKE SNACK: 5pm, 20oz gatorade, bag of fritos, hostess cupcakes, .75 bowl, hunger 4/5
DINNER: 9:30pm, large green salad, beef & broccoli, pork fried rice, wonton soup, egg roll, water, 1.5 bowl, hunger 4/5
Wednesday, April 18
My Parents, My Tubbiness
Woke up groggy, still a little sore from Monday's weights & ride. Had a good morning with Milli, got some chores done. School flew by, really enjoyed teaching some recipes for the first time, did food shopping after school -- gearing up for some knish making, picked up 40 lbs of onions that need to be caramelized before anything else...
AM SNACK: 7:45am, iced green tea
BREAKFAST: 9am, smoothie, .75 bowl, hunger 4/5
Almost time for a new mix of frozen fruit. Made a double batch, to fill up Edie's mini popsicles...
LUNCH: 12:45pm, sardine & avocado on whole wheat toast, baby carrots, pickle, water, 1 bowl, hunger 4/5
SCHOOL DINNER: 6:15pm, baked fillet of sole, risotto 3 ways, sprite, 1.25 bowl, hunger 4/5
Bacon Leek Risotto, Mushroom Risotto, Garlic Risotto. Not a light meal -- I had one small ladle of each, but it adds up. The kids were impressed with how good the fish was -- they were used to fried fish sandwiches of questionable quality. This was simple, fresh fillet, laid out with nothing but a little butter and salt, and broiled at a high temp for 3 minutes. It was nice to hear how surprised they were at liking it, thinking because it wasn't breaded it probably would be bleah.
EVENING SNACK: 8:45pm, Ben & Jerry's ice cream, .5 bowl, hunger 4/5
As I'm eating this ice cream, just put away groceries, legs still buzzing from the ride, family groggy and falling to sleep, my mind wanders, wondering -- why am I so enjoying this not-that-great ice cream? My homemade stuff is, by my standards, better tasting and more decadent and does not have an after taste of gums and stabilizers. So what is it? It's the same feeling I had when I would sneak in snacks under my parent's radar, when I was a kid and they were concerned about my tubbiness. I'm enjoying this ice cream because my parents can't stop me from eating it. How messed up is that? Being my parents haven't had much say in my diet in 30+ years, and they've been dead for nearly 7 years now. Something to share with a therapist, I think.
AM SNACK: 7:45am, iced green tea
BREAKFAST: 9am, smoothie, .75 bowl, hunger 4/5
Almost time for a new mix of frozen fruit. Made a double batch, to fill up Edie's mini popsicles...
LUNCH: 12:45pm, sardine & avocado on whole wheat toast, baby carrots, pickle, water, 1 bowl, hunger 4/5
SCHOOL DINNER: 6:15pm, baked fillet of sole, risotto 3 ways, sprite, 1.25 bowl, hunger 4/5
Bacon Leek Risotto, Mushroom Risotto, Garlic Risotto. Not a light meal -- I had one small ladle of each, but it adds up. The kids were impressed with how good the fish was -- they were used to fried fish sandwiches of questionable quality. This was simple, fresh fillet, laid out with nothing but a little butter and salt, and broiled at a high temp for 3 minutes. It was nice to hear how surprised they were at liking it, thinking because it wasn't breaded it probably would be bleah.
EVENING SNACK: 8:45pm, Ben & Jerry's ice cream, .5 bowl, hunger 4/5
As I'm eating this ice cream, just put away groceries, legs still buzzing from the ride, family groggy and falling to sleep, my mind wanders, wondering -- why am I so enjoying this not-that-great ice cream? My homemade stuff is, by my standards, better tasting and more decadent and does not have an after taste of gums and stabilizers. So what is it? It's the same feeling I had when I would sneak in snacks under my parent's radar, when I was a kid and they were concerned about my tubbiness. I'm enjoying this ice cream because my parents can't stop me from eating it. How messed up is that? Being my parents haven't had much say in my diet in 30+ years, and they've been dead for nearly 7 years now. Something to share with a therapist, I think.
Tuesday, April 17
All kinds of sore
Had a weirdly restless sleep -- B says I was talking in my sleep and even said, "I feel weird" when I got up to go to the bathroom, which I don't remember any of. Woke up all kinds of sore, in a good way, from the newly elongated weight lifting routine in the morning and the 30 mile ride in the evening.
Ate well the first half of the day but.... did not eat enough. By the time I picked up Edie from school, was uncomfortably hungry. I guess calorie deficit from yesterday's ride snuck up on me. Dinner never quite came together, either, as we had guests to entertain in the evening.
AM SNACK: 7:45am, iced green tea
BREAKFAST: 8:15am, good yogurt with honey, vanilla, almonds, .5 bowl, hunger 4/5
LUNCH: noon, whole wheat pasta with sauce & sauteed spinach, baby carrots, a pickle, 1 bowl, hunger 4/5
PM SNACK: 3pm, seafood empanada, mini chicken empanada, .5 bowl, hunger 4/5
PM SNACK: 4pm, 7oz sprite
DINNER: 6pm, a few tiny slices of pizza, 3 cupcakes, some multigrain chips, glass of prosecco, water, 1 bowl, hunger 4/5
EVENING SNACK: 10pm, multigrain chips, .25 bowl, hunger 4/5
Ate well the first half of the day but.... did not eat enough. By the time I picked up Edie from school, was uncomfortably hungry. I guess calorie deficit from yesterday's ride snuck up on me. Dinner never quite came together, either, as we had guests to entertain in the evening.
AM SNACK: 7:45am, iced green tea
BREAKFAST: 8:15am, good yogurt with honey, vanilla, almonds, .5 bowl, hunger 4/5
LUNCH: noon, whole wheat pasta with sauce & sauteed spinach, baby carrots, a pickle, 1 bowl, hunger 4/5
PM SNACK: 3pm, seafood empanada, mini chicken empanada, .5 bowl, hunger 4/5
PM SNACK: 4pm, 7oz sprite
DINNER: 6pm, a few tiny slices of pizza, 3 cupcakes, some multigrain chips, glass of prosecco, water, 1 bowl, hunger 4/5
EVENING SNACK: 10pm, multigrain chips, .25 bowl, hunger 4/5
Monday, April 16
Dark & Peaceful
Got a good work out in the morning. I remember months ago when I raised the number of pounds I was lifting, I couldn't do more than 5 reps -- now I'm doing 10. Once I stop feeling sore from this, I'll raise the weight again and go back to 5 reps....
Spent the day in Brooklyn with Mil, walking around Cobble Hill and Downtown. Got bad sushi from Trader Joe's. Picked up Edie from school at 3 and we spent a few hours in the playground behind the house. After B got home, I took off on bike and did a round trip to Coney. This is my first night ride in years, felt great and the beach was so dark and peaceful.
AM SNACK: 7:30am, iced green tea
BREAKFAST: 10:30am, hardcore oatmeal, water, .5 bowl, hunger 4/5
LUNCH: 1pm, brown rice California roll, shrimp summer roll, water, 1 bowl, hunger 4/5
PM SNACK: 2:30pm, homemade granola bar, .25 bowl, hunger 4/5
DINNER 1: 6pm, meat tortellini in tomato sauce, baby carrots, pickle, .75 bowl, hunger 4/5
DINNER 2: 10:15pm, fried rice, shrimp toast, water, 1.25 bowl, hunger 4/5
Spent the day in Brooklyn with Mil, walking around Cobble Hill and Downtown. Got bad sushi from Trader Joe's. Picked up Edie from school at 3 and we spent a few hours in the playground behind the house. After B got home, I took off on bike and did a round trip to Coney. This is my first night ride in years, felt great and the beach was so dark and peaceful.
AM SNACK: 7:30am, iced green tea
BREAKFAST: 10:30am, hardcore oatmeal, water, .5 bowl, hunger 4/5
LUNCH: 1pm, brown rice California roll, shrimp summer roll, water, 1 bowl, hunger 4/5
PM SNACK: 2:30pm, homemade granola bar, .25 bowl, hunger 4/5
DINNER 1: 6pm, meat tortellini in tomato sauce, baby carrots, pickle, .75 bowl, hunger 4/5
DINNER 2: 10:15pm, fried rice, shrimp toast, water, 1.25 bowl, hunger 4/5
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