After some of B's family visited in the morning to check out Birdie, we had a pediatrician's appointment. Edie gained a whole quarter pound since Saturday! She's my quarter-pounder! That's a good thing, B is doing a wonderful job with Edes, though when I tell her this, I don't know if she believes me. So I guess I have to blog about it to make it f'real. H'rumph!
Ridiculously cute moment of the day: When B put down Edwina (a nickname suggested by a relative who shall remain nameless), Lil E' had the CUTEST hiccups. Drinking milk too fast? I couldn't resist, I had to shoot some footage:
BREAKFAST: 10am, organic chex with organic dead milk, .5 bowl, hunger 4/5
LUNCH 1: 12:30pm, small piece of potato nik, kimchi, ice cream, .5 bowl, hunger 4/5
LUNCH 2: 3pm, falafel sandwich, fries, horrible grape soda, 1.25 bowl, hunger 4/5
After pediatrician, wandered with B, ended up at a Maoz on 8th Street. Falafel was good, the fries were fneh and the Fanta grape soda was kinda gross, more candy-like than grapey.
PM SNACK: 6pm, ice cream, .33 bowl, hunger 4/5
DINNER: 9:15pm, good peanutbutter on superhippy bread, water, .5 bowl, hunger 4/5
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Brown's Rules
In early March '10, I was inspired by an episode of Alton Brown's television show, Good Eats, to attempt to steer my eating habits towards a more nutritionally packed series of foods. Brown breaks it down into four lists:
EVERY DAY: fruits, whole grains, leafy greens, nuts, carrots, green tea
THREE DAYS A WEEK (or more): Oily fish (wild salmon, sardines, etc), yogurt, broccoli, sweet potatoes, avocado
ONCE A WEEK (or less): pasta, one alcoholic drink, red meat, dessert
NEVER: fast food, soda, processed meals, canned soups, "diet" anything (no artificial sweeteners)
Our Need to Feed
Cooking is about processing food and combining, separating, and reducing elements to make something that's more than the sum of its parts. Feeding is cooking plus the additional goals of making honest food that not only sells and and tastes good, but supplies nutrition, health, is environmentally-friendly, and gives something intangible of the cook to the diner.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
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