A difficult day entertaining a toddler who decided to act on the "terrible" in "terrible twos", while B needed to sleep and keep her belly intact for now. Edie is experiencing the existential pain of only being able to be in a single place at once -- she can not both be at home and out side on the swings at the same time, and she's letting her displeasure at this fact be known.
Eventually I got her out to the swings via a shared slice of pizza, and B was up enough to let me tune out in the evening. Any day now.
BREAKFAST: 8am, good yogurt with honey, vanilla and peanuts, iced green tea, 1 bowl, hunger 4/5
NOON SNACK: 12pm, spinach knish, a few spoonfuls of peanut butter, a little jerky, .5 bowl, hunger 4/5
AFTERNOON SNACK: 3pm, most of one slice of streetza, .5 bowl, hunger 4/5
DINNER: 6pm, shrimp with broc, pork fried rice, wonton soup, egg roll, 6 small donuts, 1.75 bowl, hunger 4/5
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Brown's Rules
In early March '10, I was inspired by an episode of Alton Brown's television show, Good Eats, to attempt to steer my eating habits towards a more nutritionally packed series of foods. Brown breaks it down into four lists:
EVERY DAY: fruits, whole grains, leafy greens, nuts, carrots, green tea
THREE DAYS A WEEK (or more): Oily fish (wild salmon, sardines, etc), yogurt, broccoli, sweet potatoes, avocado
ONCE A WEEK (or less): pasta, one alcoholic drink, red meat, dessert
NEVER: fast food, soda, processed meals, canned soups, "diet" anything (no artificial sweeteners)
Our Need to Feed
Cooking is about processing food and combining, separating, and reducing elements to make something that's more than the sum of its parts. Feeding is cooking plus the additional goals of making honest food that not only sells and and tastes good, but supplies nutrition, health, is environmentally-friendly, and gives something intangible of the cook to the diner.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
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