Things seem to be on the cusp of turning around at the restaurant, may have to actually have an additional staff member to do the floor in the next week or two so I can focus on more managerial stuff.
Got a good run-around today, felt good to just be moving without any big pauses. Wiped me out, though, makes me long for good 9 hour bike rides that will be part of my life soon!
AM SNACK: 9am, iced green tea
BREAKFAST:10am, the good oatmeal, 1 bowl, hunger 4/5
LUNCH: noon, 4 slices Sicilian, 8 oz Sprite, 1.25 bowl, hunger 4/5
DINNER: 4:30pm, vegetarian meatballs is sweet chili sauce over red wholegrain rice, water, 1 bowl, hunger 4/5
Tired of the resto food, cheap-ass Eurotrash customers who don't tip getting on my nerves, so treated myself to delivery from another resto in the hood.
EVENING SNACK: 11pm, Jamaican beef patties, onion rings, chocolate cake, water, 1.75 bowl, hunger 4/5
No comment.
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Brown's Rules
In early March '10, I was inspired by an episode of Alton Brown's television show, Good Eats, to attempt to steer my eating habits towards a more nutritionally packed series of foods. Brown breaks it down into four lists:
EVERY DAY: fruits, whole grains, leafy greens, nuts, carrots, green tea
THREE DAYS A WEEK (or more): Oily fish (wild salmon, sardines, etc), yogurt, broccoli, sweet potatoes, avocado
ONCE A WEEK (or less): pasta, one alcoholic drink, red meat, dessert
NEVER: fast food, soda, processed meals, canned soups, "diet" anything (no artificial sweeteners)
Our Need to Feed
Cooking is about processing food and combining, separating, and reducing elements to make something that's more than the sum of its parts. Feeding is cooking plus the additional goals of making honest food that not only sells and and tastes good, but supplies nutrition, health, is environmentally-friendly, and gives something intangible of the cook to the diner.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
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