ADDENDA: Summer friday off work, too rainy to ride. Laundry, food shopping, cooking....
BREAKFAST: 10am, pancakes and 4 pieces bacon, a little seltzer, hunger 4/5. Experimented with adding more milk for a thinner pancake, much better. Also, paying attention to WHY this is good, I could taste everything clearly, milk, eggs, flour, the butter it was cooked in. Wolkfing down pancakes from mix, you pay too much attention and you notice the weird industrial flavors....
LUNCH: 1:15pm, whole wheat totinni with pesto and sauted mushrooms, lemon seltzer, hunger 4/5. Went to pathmark for groceries just before, thought to look for lunch too. Felt like pasta, but on Ilsa's advice, thought it best to experiment with whole wheat. Only two brands had whole wheat versions, Barilla had a 'whole wheat blend' which involved plain white flour, eggs and a chemical mix of vitamins. Only Renzi, imported from Italy, was just plain whole wheat semolina, period. Not even water! Made it, not as bad as I remember, still there was a certain iffiness to it's chew. Can try boiling it an extra minute next time.
PM SNACK: 2:15pm, cherry italian ice, hunger 2/5. Craving sugar.
DINNER: 7pm, pork over cold rice noodles, a vegetable dumpling and a piece of grilled eggplant, hunger 4/5. Not enough food.
EVENING SNACK: 9pm, 2 donuts from dunkin' donuts, hunger 4/5. Craving sugar. Hungry. Worried about effecting tomorrow's ride.
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