B has a friend who just came upon a big personal misfortune, so on B's suggestion, I went about baking something special for her. After laundry and during Edie's feeding, I whipped out a double batch of shortbread, this time with some chopped up pistachios in it, and tomorrow I'll dip them in chocolate. Seriously good, guess I'll spread 'em around to bring some good cheer. Like Edie in a cookie!
BREAKFAST: 9am, good yogurt with honey, vanilla, cashews, .5 bowl hunger 4/5
LUNCH: 1pm, large green salad, small quantity of potato chips, 2 freshly baked pistachio shortbread cookies, 1.25 bowl, hunger 4/5
PM SNACK: 3pm, potato knish, 1 bowl, hunger 4/5
DINNER: 6:45pm, beef chili and steamed broccoli over cheddar-chive-bacon biscuits, 1.5 bowl, hunger 4/5
Bought some pre-made chili at WF, thinking hmmm, that might be something I may want to try making at home. With the cooked bacon I had in the freezer, I cooked off a double batch of these biscuits, and damn if they weren't good. Considered the heavy heavy elements of the meal, and in the spirit of eating more veg, I steamed a head of broccoli florets and finished with a little drawn butter, a nice compliment.
EVENING SNACK: 10pm, popcorn, .75 bowl, hunger 4/5
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Brown's Rules
In early March '10, I was inspired by an episode of Alton Brown's television show, Good Eats, to attempt to steer my eating habits towards a more nutritionally packed series of foods. Brown breaks it down into four lists:
EVERY DAY: fruits, whole grains, leafy greens, nuts, carrots, green tea
THREE DAYS A WEEK (or more): Oily fish (wild salmon, sardines, etc), yogurt, broccoli, sweet potatoes, avocado
ONCE A WEEK (or less): pasta, one alcoholic drink, red meat, dessert
NEVER: fast food, soda, processed meals, canned soups, "diet" anything (no artificial sweeteners)
Our Need to Feed
Cooking is about processing food and combining, separating, and reducing elements to make something that's more than the sum of its parts. Feeding is cooking plus the additional goals of making honest food that not only sells and and tastes good, but supplies nutrition, health, is environmentally-friendly, and gives something intangible of the cook to the diner.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
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