Good day. Went to a playdate drop in for older babies and youngest kids with Edie, and she just loved it. Hung out with Y in Brooklyn, and got laundry and food shopping done in the early afternoon and evening.
The leader of the playdate said that I look skinnier than the last time she saw me, about a month ago. Makes me look forward to the weigh-in coming this week...
AM SNACK: 8am, large iced mint green tea
BREAKFAST: 8:45am, good yogurt with honey, vanilla and mixed roasted nuts, .5 bowl, hunger 4/5
LUNCH pt 1: 11:30am, fishball & rice noodle, 1 bowl, hunger 4/5
Hungry after playdate drop in. On walk to East Broadway subway, picked this up at my Chinese cart. I meant to get the small but ordered the medium, and got a pint of food.
LUNCH pt 2: 1:45pm, chicken salad on croissant with greens, cup of chicken vegetable soup, small chocolate cupcake, lemonade, water, 1.25 bowl, hunger 4/5
DINNER: 7pm, hotdog, fries, pickles, water, 1.5 bowl, hunger 4/5
On the way to WF for a foodshop in the rain while B got Edles to sleep. Spur of the moment, not healthy, but flavorful and very NY. Lots of fat tourists.
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Brown's Rules
In early March '10, I was inspired by an episode of Alton Brown's television show, Good Eats, to attempt to steer my eating habits towards a more nutritionally packed series of foods. Brown breaks it down into four lists:
EVERY DAY: fruits, whole grains, leafy greens, nuts, carrots, green tea
THREE DAYS A WEEK (or more): Oily fish (wild salmon, sardines, etc), yogurt, broccoli, sweet potatoes, avocado
ONCE A WEEK (or less): pasta, one alcoholic drink, red meat, dessert
NEVER: fast food, soda, processed meals, canned soups, "diet" anything (no artificial sweeteners)
Our Need to Feed
Cooking is about processing food and combining, separating, and reducing elements to make something that's more than the sum of its parts. Feeding is cooking plus the additional goals of making honest food that not only sells and and tastes good, but supplies nutrition, health, is environmentally-friendly, and gives something intangible of the cook to the diner.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
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