Chilled out with the Edles in the morning, she seems to be doing a whole lot better. Her eating hasn't quite come back yet, but her crawling, her sunny disposition and energy has.
I should of eaten a proper lunch, because when I got to school I was too hungry, and the only thing around was....a spare cheesecake. Woe to the hungry person trying to be healthy confronted with a spare cheesecake.
We made breakfast in class, and we made the breakfast sausage in tiny 1-bite patties to aid with cooking, which unfortunately made them very easy to pop in the mouth...
AM SNACK: 9:15am, large glass of iced mint green tea
BREAKFAST: 11am, smoothie, 1 bowl, hunger 4/5
A big helping of fruit -- banana, grapes, cherries, mango, blueberries and acai juice, with greek yogurt, a pinch of salt and vanilla. Forgot flax this time. Delicious. Remind me again why I don't drink these more often?
PM SNACK: 12:30pm, multigrain tortilla chips & salsa, .25 bowl, hunger 4/5
PM SNACK: 2:30pm, cheesecake, .25 bowl, hunger 4/5
LINNER: 6pm, french toast, pancake, too much freshly ground breakfast sausage, seltzer, 1.5 bowl, hunger 4/5
EVENING SNACK: 10pm, whole wheat lavash crackers
skip to main |
skip to sidebar
Brown's Rules
In early March '10, I was inspired by an episode of Alton Brown's television show, Good Eats, to attempt to steer my eating habits towards a more nutritionally packed series of foods. Brown breaks it down into four lists:
EVERY DAY: fruits, whole grains, leafy greens, nuts, carrots, green tea
THREE DAYS A WEEK (or more): Oily fish (wild salmon, sardines, etc), yogurt, broccoli, sweet potatoes, avocado
ONCE A WEEK (or less): pasta, one alcoholic drink, red meat, dessert
NEVER: fast food, soda, processed meals, canned soups, "diet" anything (no artificial sweeteners)
Our Need to Feed
Cooking is about processing food and combining, separating, and reducing elements to make something that's more than the sum of its parts. Feeding is cooking plus the additional goals of making honest food that not only sells and and tastes good, but supplies nutrition, health, is environmentally-friendly, and gives something intangible of the cook to the diner.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
Search Learning to Feed
Blog Archive
Labels
- ` (1)
- alcohol (27)
- anchovies (1)
- baby (1)
- bacon (27)
- bagel (1)
- bike ride (18)
- birthday (1)
- blood pressure (51)
- broccoli (6)
- brunch (1)
- butter (4)
- Chinese takeout (10)
- chocolate (27)
- culinary school (4)
- desert-free (12)
- dishwashing (1)
- donuts (1)
- Easter (1)
- falafel (14)
- Farm Weekend (1)
- fish (3)
- gamey (6)
- grilled cheese (1)
- HVS (21)
- Ilsa (20)
- introduction (2)
- knish (9)
- macaroni + cheese (7)
- magic (1)
- Millet (1)
- multi-vitamin (1)
- oatmeal (4)
- on a stick (3)
- pancakes (23)
- parents (29)
- passover (2)
- pasta (1)
- pastrami (10)
- pizza (73)
- pork (19)
- pumpkin (1)
- ramen (1)
- raw milk (1)
- saurkraut (1)
- scallops (6)
- sick (17)
- soup (1)
- steak (5)
- sugar craving (33)
- super hippy bread (22)
- Thanksgiving (2)
- vegan (23)
- weight (6)
- yoga (16)
- yogurt (43)
Posts
No comments:
Post a Comment