Edie didn't quite sleep the night before, so we two headed out on the bike around 9am so B could get some proper sleep. We popped over to Greenpoint to have breakfast with E and her T, then pedaled over to Clinton Hill to visit Y doing her stoop sale. Edles fell asleep for the last leg of the ride, but was still crazy-fun having a happy, smiling baby take in the world with fresh eyes as I road these routes that I've covered many times before.
B's family came over in the early evening for the bagels I spent the afternoon making, as well as the babka I made the day before -- it was Yom Kippur. It was a good vibe, though I can't help but think I want Edie's religious training to be a bit more formal.
AM SNACK: 8am, iced green tea
BREAKFAST: 10am, ricotta pancakes with a little fruit, 1 bowl, hunger 4/5
LUNCH: 1:30pm, fresh pasta with olive oil, garlic and parm, snippet of babka, 1 bowl, hunger 4/5
DINNER: 6pm, 3 small homemade bagels, with cream cheese, veg & a little salmon, chocolate babka, 1.25 bowl, hunger 4/5
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Brown's Rules
In early March '10, I was inspired by an episode of Alton Brown's television show, Good Eats, to attempt to steer my eating habits towards a more nutritionally packed series of foods. Brown breaks it down into four lists:
EVERY DAY: fruits, whole grains, leafy greens, nuts, carrots, green tea
THREE DAYS A WEEK (or more): Oily fish (wild salmon, sardines, etc), yogurt, broccoli, sweet potatoes, avocado
ONCE A WEEK (or less): pasta, one alcoholic drink, red meat, dessert
NEVER: fast food, soda, processed meals, canned soups, "diet" anything (no artificial sweeteners)
Our Need to Feed
Cooking is about processing food and combining, separating, and reducing elements to make something that's more than the sum of its parts. Feeding is cooking plus the additional goals of making honest food that not only sells and and tastes good, but supplies nutrition, health, is environmentally-friendly, and gives something intangible of the cook to the diner.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
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