I'm still a little sore from T's tournament of terror last Friday, and the new layer of weariness from riding a strong 70 miles yesterday didn't help me feel much better when I woke up this morning. But I started with a good breakfast while racing through chores, and hoped for the best.
Mildly busy in the resto today, trying to hold myself to a better eating habit.
BREAKFAST: 9am, steelcut oatmeal, iced green tea, 1 bowl, hunger 4/5
Already we're out of oatmeal. Guess I gotta put a new pot on to soak tonight.
PM SNACK: 3pm, green salad, .5 bowl, hunger 4/5
LUNCH: 3:30pm, 4 slices of Sicilian, small almond ice cream, 8oz sprite, 1.5 bowl, hunger 4/5
PM SNACK: 6:15pm, cranberry lime soda
DINNER: 7:30pm, sauteed shrimp in light garlic sauce with a little bread, another small almond ice cream, half a vanilla soda, 1 bowl, hunger 4/5
EVENING SNACK: 10:30pm, wholegrain tortilla chips with salsa, chocolate chips, .5 bowl, hunger 4/5
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Brown's Rules
In early March '10, I was inspired by an episode of Alton Brown's television show, Good Eats, to attempt to steer my eating habits towards a more nutritionally packed series of foods. Brown breaks it down into four lists:
EVERY DAY: fruits, whole grains, leafy greens, nuts, carrots, green tea
THREE DAYS A WEEK (or more): Oily fish (wild salmon, sardines, etc), yogurt, broccoli, sweet potatoes, avocado
ONCE A WEEK (or less): pasta, one alcoholic drink, red meat, dessert
NEVER: fast food, soda, processed meals, canned soups, "diet" anything (no artificial sweeteners)
Our Need to Feed
Cooking is about processing food and combining, separating, and reducing elements to make something that's more than the sum of its parts. Feeding is cooking plus the additional goals of making honest food that not only sells and and tastes good, but supplies nutrition, health, is environmentally-friendly, and gives something intangible of the cook to the diner.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
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