Good busy day. Woke up late, finally normalizing after the LA trip and upset system. B went out to a playdate group with Edles while I lifted weights, then picked up a new bike from the shop, a wonderful early birthday present from B & her family.
Today was the first day of teaching this semester, 7 kids, a very quiet and focused group, very easily the best first class I've had. Feedback at the end was very positive, too, which hopefully means the pleasure was mutual. Swung by Wholefoods on the way home. Had a hard time falling asleep.
Tomorrow is home chores, followed by snickleyoga, hopefully that will get my sleep back on track once and for all!
AM SNACK: 9:30am, iced green tea
LUNCH: 1pm, frozen fish sticks, onion rings, 1 bowl, hunger 4/5
SCHOOL SNACKIES: 6-7pm, cup of fruit smoothie, fresh salsa and corn chips, .5 bowl, hunger 4/5
DINNER: 8:30pm, brown rice sushi & nori rolls, shrimp summer roll, water, 1 bowl, hunger 4/5
EVENING SNACK: 10pm, cashews & chocolate chips
EVENING SNACK: midnight, Jamaican beef pattie, .5 bowl, hunger 4/5
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Brown's Rules
In early March '10, I was inspired by an episode of Alton Brown's television show, Good Eats, to attempt to steer my eating habits towards a more nutritionally packed series of foods. Brown breaks it down into four lists:
EVERY DAY: fruits, whole grains, leafy greens, nuts, carrots, green tea
THREE DAYS A WEEK (or more): Oily fish (wild salmon, sardines, etc), yogurt, broccoli, sweet potatoes, avocado
ONCE A WEEK (or less): pasta, one alcoholic drink, red meat, dessert
NEVER: fast food, soda, processed meals, canned soups, "diet" anything (no artificial sweeteners)
Our Need to Feed
Cooking is about processing food and combining, separating, and reducing elements to make something that's more than the sum of its parts. Feeding is cooking plus the additional goals of making honest food that not only sells and and tastes good, but supplies nutrition, health, is environmentally-friendly, and gives something intangible of the cook to the diner.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
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