Sleepy yoga

Good day of chores all morning and afternoon, cooking, organizing the kitchen, getting little things done around the house while also lovin' on Edie. Went to yoga with the HVS for the first time in a long time, despite being over-tired. Still enjoyed it. Surprisingly, HVS was up for something not 100% healthy so we went to a ramen shop and I got to indulge in a little pork and shrimp! Conked out early, soon after my evening snack.

TODAY'S COOKING
Mock Super Hippy Bread: Made 100% whole wheat bread with the cracked 7 grain cereal mixed in, only this time I eliminated the dried milk powder, making the bread vegan and more in the spirit of a super-hippy. It's another step closer to the original, it's less supple, more rough, less luscious, more in your face, but it's still not there. I think there may be some sort of sour-dough starter in the original, and I suspect there may be whole grain flours other than white in the original, so next version I may have to take a more radical step.

Health Salad: One small cabbage still made a huge bowl of this simple slaw.

AM SNACK: 7am, iced green tea


BREAKFAST: 8:15am, 5 small buttermilk pancakes, water, .75 bowl, hunger 4/5

LUNCH: 12:30pm, sardines and avocado on freshly baked super hippy bread, health salad, 1.25 bowl, hunger 4/5

PM SNACK: 4:30pm, school made fresh salsa with multigrain corn chips, .5 bowl, hunger 4/5

SNICKLEDINNER: 8:15pm, shio ramen, shrimp shumai, water, 1 bowl, hunger 4/5

EVENING SNACK: 10pm, small ramekin of chocolate chips, peanuts and pretzels
We had a few little packets of peanuts and pretzels from the flight. Mixing them with the chips was surprisingly delicious, and baseline it cut down the caloric density if I just ate chips.