I attempted to make a fruit smoothie after lifting this morning, but that wife o' mine forgot to add papa yogurt to the list I shopped last night, stopping me in my tracks. Hrumph!
Rainy day at the resto, breaking in some new staff, chilling. Looking forward to tomorrow morning with Edie and tomorrow afternoon cooking with the students.
Got a call late that a friend was at an emergency room and went out to keep company. Everything turned out fine, but I didn't get to bed close to 4.
AM SNACK: 7:30am, iced green tea
LUNCH: 1pm, 3 slices superthin pizza, Manhattan Special, .75 bowl, hunger 4/5
PM SNACK: 5pm, green salad, .75 bowl, hungr 4/5
PM SNACK: 8pm, a couple of bites of cookie, a couple bites of pizza, a few tortilla chips, .25 bowl, hunger 4/5
DINNER: 10pm, chicken empanadas, brown rice California roll, Mississippi mud cake, water, 1.25 bowl, hunger 4/5
EVENING SNACK: 2:30am, hamburger, fries, .75 bowl, hunger 4/5
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Brown's Rules
In early March '10, I was inspired by an episode of Alton Brown's television show, Good Eats, to attempt to steer my eating habits towards a more nutritionally packed series of foods. Brown breaks it down into four lists:
EVERY DAY: fruits, whole grains, leafy greens, nuts, carrots, green tea
THREE DAYS A WEEK (or more): Oily fish (wild salmon, sardines, etc), yogurt, broccoli, sweet potatoes, avocado
ONCE A WEEK (or less): pasta, one alcoholic drink, red meat, dessert
NEVER: fast food, soda, processed meals, canned soups, "diet" anything (no artificial sweeteners)
Our Need to Feed
Cooking is about processing food and combining, separating, and reducing elements to make something that's more than the sum of its parts. Feeding is cooking plus the additional goals of making honest food that not only sells and and tastes good, but supplies nutrition, health, is environmentally-friendly, and gives something intangible of the cook to the diner.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
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