Sabbath Dinner

Lifted weights in the morning, while hungry. I read somewhere that while eating before lifting is neither here nor there, eating after the lifting enables the body to process more efficiently and deliver the repairative aspects stronger when needed. I wonder if that's true, or just hooy.

AM SNACK: 7:45am, iced green tea


BREAKFAST: 9:45am, the good yogurt, honey, homemade vanilla extract, raw cashews, .75 bowl, hunger 4/5

LUNCH: 1:30pm, breaded tilapia, brown rice pilaf, large green salad, 2 small apple cheese knishes, 1.25 bowl, hunger 4/5
Happy with this last round of knish. The chocolate is good to go, the apple needs sweetening and maybe more vanilla, but the crust is great.

PM SNACK: 4:30am, multigrain tortilla chips & school made fresh salsa, .25 bowl, hunger 4/5


DINNER: 6pm, salmon, brussel sprouts, roasted potatoes, 1 glass of wine, 1 chocolate cheese knish and a snippet of ice cream, 1.25 bowl, hunger 4/5
Over at a neighbor friend for sabbath dinner with our kids. Haven't put on a kippah and said prayers over candles n' stuff in many years, was weird but nice. Definitely helped that the host was also any excellent cook -- I usually despise salmon and brussel sprouts, two things very easy to over cook, but these two dishes was perfectly done.