Betsy went out for a massage in the morning, and me and Mil met her out for lunch. The day just seemed to speed by due to lack of sleep, and came to a grinding shuttering halt around 9pm when my brain felt like it was falling out of my skull from lack of sleep.
AM SNACK: 6:30am, iced green tea
BREAKFAST: 7:30am, 3/4 of a toasted sesame bagel with cream cheese, .5 bowl, hunger 4/5
The Ediemonster declared ownership of the rest of the bagel, maybe ate a small toddler bite and the rest was grist for the toy mill.
AM SNACK: 10:30am, slice of streetza, .75 bowl, hunger 4/5
LUNCH: 12:15pm, ziti & meatballs, a few brussel sprouts, root beer, 1 bowl, hunger 4/5
Lunch with the wifey at Pulinos. Haven't been there in a while, it's really fallen off with desperate service, just OK food. Kinda empty, too. Didn't finish my ziti, it was just unremarkable.
DINNER: 5:30pm, tilapia, 2 spinach knishes, health salad, pickles, 1 bowl, hunger 4/5
EVENING SNACK: 7pm, handfull of newman-o cookies.
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Brown's Rules
In early March '10, I was inspired by an episode of Alton Brown's television show, Good Eats, to attempt to steer my eating habits towards a more nutritionally packed series of foods. Brown breaks it down into four lists:
EVERY DAY: fruits, whole grains, leafy greens, nuts, carrots, green tea
THREE DAYS A WEEK (or more): Oily fish (wild salmon, sardines, etc), yogurt, broccoli, sweet potatoes, avocado
ONCE A WEEK (or less): pasta, one alcoholic drink, red meat, dessert
NEVER: fast food, soda, processed meals, canned soups, "diet" anything (no artificial sweeteners)
Our Need to Feed
Cooking is about processing food and combining, separating, and reducing elements to make something that's more than the sum of its parts. Feeding is cooking plus the additional goals of making honest food that not only sells and and tastes good, but supplies nutrition, health, is environmentally-friendly, and gives something intangible of the cook to the diner.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
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