Monday, July 16

BREAKFAST: large piece of watermelon, 7:45am, hunger=2/5. No diet coke, could use some right now, but gotta kick it. No headache in the last few days. This watermelon kinda sucks. After dinner yesterday, me and B went to the supermarket to buy salad ingredients and this, it's just not sweet. Is the watermelon season over already?

A.M. SNACKS: 9:30qam, 20oz of seltzer, hunger=3, tired, the diet coke is calling to me, but there is no headache.

LUNCH: 1:30, hale & hearty roast beef sandwich, terra chips, 2 cookies, 20oz of selter hunger=4.5/5, was hungry for a while but meetings prevented me from going out earlier. Went to hale & hearty with coworkers, all the soups looked like salt traps. Really enjoyed the sandwich, probably because I was hungry and enjoyed the company.

DINNER: 8pm, large green salad with ranch dressing, Scallops with garlic, organic grass fed butter and extra v olive oil with a dash of worstechester & unrefined sea salt, 2 baked potatoes, lemon seltzer, chocolate choclate chip gelato. hunger 4/5.
Swung by Whole Foods on the way home, picked up the fish and salt and gelato and fancy butter. Cooking was fun and was nice to sit down with Betsy. Reading the 'Real Food' book (Nina Planck), the whole argument for traditional diet rich in meat and dairy, but traditionally produced (organic, grass-fed, unrefined, cooked simply) against modern, industrial food. Felt full, satisfied