Edie napped through swim class, but when she woke, we hopped on the bike and made a full hour of a playdate drop in at the local community center. We ran a few chores, then in for the day on this hot day. I chopped green salad, made a chickpea dish for B (haven't toasted spices like this since c-school), cooked down some blueberry syrup with some intense blueberries from last week, then made a simple Cream Anglais custard to make cookies n' cream ice cream tomorrow with.
Funny, I feel like I've been lazy on the cooking -- lunch was a leftover, salad and a few ears of boiled corn, and dinner was ordered in. Yet, I did a lot of cookin'. And Edie entertained herself in her high chair, and then at my feet. I can't wait until she wants to participate. Oh, the cooking we'll do!
BREAKFAST: 8:30am, wholewheat pancake, iced green tea, .75 bowl, hunger 4/5
LUNCH: 1pm, wonton soup, 2 ears corn, large green salad, water, 1.25 bowl, hunger 4/5
PM SNACK: 4pm, multigrain tortilla chips & salsa, .25 bowl, hunger 4/5
DINNER: 6:30pm, chirashi sushi, gyoza, shumai, seaweed salad, oreo-style cookies, water, 1.5 bowl, hunger 4/5
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Brown's Rules
In early March '10, I was inspired by an episode of Alton Brown's television show, Good Eats, to attempt to steer my eating habits towards a more nutritionally packed series of foods. Brown breaks it down into four lists:
EVERY DAY: fruits, whole grains, leafy greens, nuts, carrots, green tea
THREE DAYS A WEEK (or more): Oily fish (wild salmon, sardines, etc), yogurt, broccoli, sweet potatoes, avocado
ONCE A WEEK (or less): pasta, one alcoholic drink, red meat, dessert
NEVER: fast food, soda, processed meals, canned soups, "diet" anything (no artificial sweeteners)
Our Need to Feed
Cooking is about processing food and combining, separating, and reducing elements to make something that's more than the sum of its parts. Feeding is cooking plus the additional goals of making honest food that not only sells and and tastes good, but supplies nutrition, health, is environmentally-friendly, and gives something intangible of the cook to the diner.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
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