Edie Day!! We got on the bike and hit up the Union Square area for shopping, then out in the stroller for some local grocery accomplishments, 11am nap, then stayed in on the windy, cold afternoon. Didn't have a proper breakfast, and ended up eating a lot of potato products in the afternoon, then went crazy in the evening. Need bigger breakfasts, smaller dinners...
AM SNACK: 8am, iced green tea
BRUNCH: 11am, large piece of potato nick with mustard, .75 bowl, hunger 4/5
Funny, I was hungry for more food for about 30 minutes after I ate this, but I waited it out and then I was fine.
PM SNACK: 3:30pm, creamed mashed potatoes, 1 bowl, hunger 4/5
I was only going to have a bite, but it was so good, I finished the container.
DINNER: 7:30pm, sushi, shumai, spring rolls, small green salad, 1 bowl, hunger 4/5
EVENING SNACK: 8:30pm, cube of dark chocolate
DINNER pt 2: 9pm, White Castle burgers, 1 bowl, hunger 4/5
I ordered in Japanese, but found it was not enough, and ended up freezer-fishing.
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Brown's Rules
In early March '10, I was inspired by an episode of Alton Brown's television show, Good Eats, to attempt to steer my eating habits towards a more nutritionally packed series of foods. Brown breaks it down into four lists:
EVERY DAY: fruits, whole grains, leafy greens, nuts, carrots, green tea
THREE DAYS A WEEK (or more): Oily fish (wild salmon, sardines, etc), yogurt, broccoli, sweet potatoes, avocado
ONCE A WEEK (or less): pasta, one alcoholic drink, red meat, dessert
NEVER: fast food, soda, processed meals, canned soups, "diet" anything (no artificial sweeteners)
Our Need to Feed
Cooking is about processing food and combining, separating, and reducing elements to make something that's more than the sum of its parts. Feeding is cooking plus the additional goals of making honest food that not only sells and and tastes good, but supplies nutrition, health, is environmentally-friendly, and gives something intangible of the cook to the diner.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
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