A nice day -- spent the morning with the Edes, did some chores in the 'hood, oddly ended with E not napping, just hanging out in her crib for a few hours cooing. Taught pizza to my students, fun but the end results were crappier than the last 2 times I taught this lesson. Swung by Wholefoods on the way home and had a nice evening vegging in front of the TV.
From waking to taking a shower when I got home, I was pretty much in constant motion. It was good.
AM SNACK: 9am, iced green tea
BRUNCH: 11:45am, 8 freshly fried latkes, 1 bowl, hunger 4/5
Had a little left over mix from Sunday, fried them off before they had a chance to go bad.
SCHOOL SNACKING: 5-7pm, lots of differently prepared, mostly poorly made slices of pizza, a handful of juice drinks .75 bowl, hunger 4/5
EVENING SNACK: 11pm, cheesy poofs, nuttela & peanut butter, quart of water, .75 bowl, hunger 4/5
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Brown's Rules
In early March '10, I was inspired by an episode of Alton Brown's television show, Good Eats, to attempt to steer my eating habits towards a more nutritionally packed series of foods. Brown breaks it down into four lists:
EVERY DAY: fruits, whole grains, leafy greens, nuts, carrots, green tea
THREE DAYS A WEEK (or more): Oily fish (wild salmon, sardines, etc), yogurt, broccoli, sweet potatoes, avocado
ONCE A WEEK (or less): pasta, one alcoholic drink, red meat, dessert
NEVER: fast food, soda, processed meals, canned soups, "diet" anything (no artificial sweeteners)
Our Need to Feed
Cooking is about processing food and combining, separating, and reducing elements to make something that's more than the sum of its parts. Feeding is cooking plus the additional goals of making honest food that not only sells and and tastes good, but supplies nutrition, health, is environmentally-friendly, and gives something intangible of the cook to the diner.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
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