Spent the morning cooking various things, spent the afternoon hanging with the Edie. Edie decided to grab the lap top, open it, jump up and down on it, so had to skip yoga to go get it repaired. Had a nice bike ride to Jackson Heights to join friends for Filipino food. A good mellowish Friday.
BREAKFAST: 9am, smoothie, 1 bowl, hunger 4/5
Banana, grapes, frozen mango, blueberry and cherries, good yogurt, organic dead milk, fresh ground flax, a dash of vanilla extract, a pinch of salt. Damn good.
AM SNACKS: 11-1pm, cookies, 1 bowl, hunger 4/5
Had some cookie drama, and had to make a 2nd batch of chocolate chip cookies -- the first were too rounded and tall to make ice cream sandwiches. So in my disappointment, ate too many
LUNCH: 2pm, 2 slices whole wheat toast with homemade hummus, .5 bowl, hunger 4/5
Made hummus, happy with how it came out.
DINNER: 8:30pm, assorted Filipino dishes, water, 1.25 bowl, hunger 4/5
EVENING SNACK:11pm, 4 cookies, .5 bowl, hunger 4/5
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Brown's Rules
In early March '10, I was inspired by an episode of Alton Brown's television show, Good Eats, to attempt to steer my eating habits towards a more nutritionally packed series of foods. Brown breaks it down into four lists:
EVERY DAY: fruits, whole grains, leafy greens, nuts, carrots, green tea
THREE DAYS A WEEK (or more): Oily fish (wild salmon, sardines, etc), yogurt, broccoli, sweet potatoes, avocado
ONCE A WEEK (or less): pasta, one alcoholic drink, red meat, dessert
NEVER: fast food, soda, processed meals, canned soups, "diet" anything (no artificial sweeteners)
Our Need to Feed
Cooking is about processing food and combining, separating, and reducing elements to make something that's more than the sum of its parts. Feeding is cooking plus the additional goals of making honest food that not only sells and and tastes good, but supplies nutrition, health, is environmentally-friendly, and gives something intangible of the cook to the diner.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
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