Woke up at 9:30, stuffy nose. Back feels even better, but still a little bit sore. Skipped weights, and will probably sacrifice them next week, too. After pancakes, Betsy went to work to get on top for her last week coming up before officially leaving to give birth, and I watched Edie while doing some knish-related chores. Got to bed a little after 9pm, feeling run down and hopeful I'll feel better for tomorrow's Tour De Bronx.
TODAY'S COOKING
Pancakes: Trying to empty out the fridge (milk, eggs, yogurt), and stock the freezer for this coming week's knish onslaught. No buttermilk on hand, but a half cup or so of the full fat Fage had a similar effect.
Burgers: Grated onion, Worcestershire, salt and this time some garlic powder. Better distro through the meat than if using fresh. It was good.
BREAKFAST: 10am, iced green tea, pancakes, .75 bowl, hunger 4/5
LUNCH: 2pm, breaded shrimp, cheese tortellini in olive oil & garlic, 1 bowl, hunger 4/5
DINNER: 6:30pm, 2 burgers on whole wheat buns, potato chips, butternut squash soup, milano cookies, water, 1.5 bowl, hunger 4/5
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Brown's Rules
In early March '10, I was inspired by an episode of Alton Brown's television show, Good Eats, to attempt to steer my eating habits towards a more nutritionally packed series of foods. Brown breaks it down into four lists:
EVERY DAY: fruits, whole grains, leafy greens, nuts, carrots, green tea
THREE DAYS A WEEK (or more): Oily fish (wild salmon, sardines, etc), yogurt, broccoli, sweet potatoes, avocado
ONCE A WEEK (or less): pasta, one alcoholic drink, red meat, dessert
NEVER: fast food, soda, processed meals, canned soups, "diet" anything (no artificial sweeteners)
Our Need to Feed
Cooking is about processing food and combining, separating, and reducing elements to make something that's more than the sum of its parts. Feeding is cooking plus the additional goals of making honest food that not only sells and and tastes good, but supplies nutrition, health, is environmentally-friendly, and gives something intangible of the cook to the diner.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
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