ADDENDA:
Feels weird to be back at work. Unnatural. Just had a nice conversation with a coworker who is starting to make her own pasta, I enjoyed being able to tell her the best recipe for a beginner, which was just me a few months ago!
BREAKFAST: 8:45am, good yogurt with honey, vanilla, raw nuts, hunger 3/5
BP: 9:45am, 120/99
I took my BP after reading my work email. oy - mistake, I got several crazy readings, including this one.
AM WATERING: 10am, 24 oz still
LUNCH: 1:45pm, Indian lunch combo with spinach, chickpeas, lentils, rice & nan, hunger 3.5/5
Didn't feel hungry due to work stress until I started eating and realized I actually really was ready for a meal. B.B.T. (Before Blogging & Thinking), I'd of probably just not eaten till I all of a sudden couldn't function and realized I was hungry, then binge on cookies...
DINNER: 7pm, large green salad with organic Italian dressing, small frozen pizza, half bottle of seltzer, hunger 4/5
Weird end of the day at work, messing with my hunger. Frozen pizza been in the freezer for months, ate it before it went bad.
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Brown's Rules
In early March '10, I was inspired by an episode of Alton Brown's television show, Good Eats, to attempt to steer my eating habits towards a more nutritionally packed series of foods. Brown breaks it down into four lists:
EVERY DAY: fruits, whole grains, leafy greens, nuts, carrots, green tea
THREE DAYS A WEEK (or more): Oily fish (wild salmon, sardines, etc), yogurt, broccoli, sweet potatoes, avocado
ONCE A WEEK (or less): pasta, one alcoholic drink, red meat, dessert
NEVER: fast food, soda, processed meals, canned soups, "diet" anything (no artificial sweeteners)
Our Need to Feed
Cooking is about processing food and combining, separating, and reducing elements to make something that's more than the sum of its parts. Feeding is cooking plus the additional goals of making honest food that not only sells and and tastes good, but supplies nutrition, health, is environmentally-friendly, and gives something intangible of the cook to the diner.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
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