Woke up after 10am today due to the late restaurant holiday party -- was hoping to make an 8:15 am ferry to the Jersey shore to go riding due to the unseasonably warm weather. Got out and road out over the 59th St Bridge to Little Neck Bay in Queens, but ditched when I got back to Flushing Meadows due to rain. Still, got 40 miles in and felt really good, the body and the bike were both responding well despite not being used this way in a month or two, and probably won't be again until the winter passes, mid to late March. This yoga thing is doing well for me, my back was not really bothering me this morning or on the bike.
My eating was ok, kinda light on the bike, small amount of high-energy food, felt right. A brick of Chinese was a nice filling reward, rounded out with the remainder of the salad from the salad pizzas I made and broccoli in the actual dish. For a stupid-unhealthy meal, not as bad as it could of been.
BREAKFAST: 10:30am, good yogurt with honey, raw cashews, vanilla., .75 bowl, hunger 4/5
BIKE WATERING: 11am-3pm, 24 oz
BIKE LUNCH: 2pm, gatorade, small bag of corn ships, 3 small chocolate chip cookies, 1 bowl, hunger 4/5
DINNER: 4:45pm, small green salad, Chinese food including pork egg roll, pork fried rice and shrimp with broccoli, small amount of apple cider, 2 bowl, hunger 4/5
EVENING WATERING: 7pm, quart
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