Edie had some dramatic moments between 9 and midnight, which I took care of while B slept. Still, though I wasn't hungry, I wasn't full either, and the call of the chocolate ice cream in the freezer was calling to me. "Oooo, Norbert, you so sassy. Donchu just want to put me in yo mouf, and wiggle me around? Bow chicka wow wow!" Some how, I resisted it's siren call.
Woke up hungry, hungrier than usual, due to last night's sninner, I suppose. A large part of the eating day would be out of my direct control, so I added a banana to the whole-grain granola. The eating day didn't go too bad. Other than a small bowl of pasta, I was relatively in Brown's rules. I was going to make a big dinner of waffles, fish and kale, but I just wasn't hungry enough.
BREAKFAST: 8am, homemade granola in organic dead milk, banana, 1 bowl, hunger 4/5
AM SNACK: 11:30am, home-roasted almonds, a small piece of challah
LUNCH: 1:30pm, 1 piece of Italian bread, small salad, appetizer portion of ziti in red sauce, fillet of flounder in wine sauce with potato and steamed carrots, string beans and broc, water, 1 bowl, hunger 4/5
PM SNACK: 4pm, school-made salsa with whole grain tortilla chips, .5 bowl, hunger 4/5
DINNER: 8:15pm, slice of demi-hippy bread with good peanut butter, .5 bowl, hunger 4/5
EVENING SNACK: 10pm, handful of roasted almonds
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Brown's Rules
In early March '10, I was inspired by an episode of Alton Brown's television show, Good Eats, to attempt to steer my eating habits towards a more nutritionally packed series of foods. Brown breaks it down into four lists:
EVERY DAY: fruits, whole grains, leafy greens, nuts, carrots, green tea
THREE DAYS A WEEK (or more): Oily fish (wild salmon, sardines, etc), yogurt, broccoli, sweet potatoes, avocado
ONCE A WEEK (or less): pasta, one alcoholic drink, red meat, dessert
NEVER: fast food, soda, processed meals, canned soups, "diet" anything (no artificial sweeteners)
Our Need to Feed
Cooking is about processing food and combining, separating, and reducing elements to make something that's more than the sum of its parts. Feeding is cooking plus the additional goals of making honest food that not only sells and and tastes good, but supplies nutrition, health, is environmentally-friendly, and gives something intangible of the cook to the diner.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
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