Put myself to bed at 10:30pm, but could not get to sleep. Had some left over soup, didn't help. Fell asleep after 3am, up about 5 to go riding with E & D. A series of snacks kept my body moving for 50 miles before hitting home. Felt OK, not as sore from the weight lifting the day before as I had been recently, suggests I should hit it a little harder this week.
B had a friend's family over, we served some fish I've been curing for a couple of days, and a 3 part dessert including the coffee cake me n' MAP made, went down well. Found hunger coming back and ate large dinner and snack.
AM SNACK: 12:30am, wonton soup, .5 bowl, hunger 4/5
AM SNACK: 5:30am, iced mint green tea
AM SNACK: 6:30am, 2 donuts, 1 bowl, hunger 4/5
AM SNACK: 8am, bottle of Gatorade
AM SNACK: 11am, cliff bar
LUNCH: 1:30pm, pumpernickel bagel with cream cheese and home-cured wild king salmon, pickles, iced mint green tea, a little homemade coffee cake with homemade ice creams, 1.5 bowl, hunger 4/5
DINNER: 5:30pm, homemade chili and homemade pasta, 2 bowl, hunger 4/5
EVENING SNACK: 8pm, whole wheat waffle, .5 bowl, hunger 4/5
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment