Despite about 9 hours of sleep, felt very out of sorts today -- still not enough sleep, and the rainy weather did not help. Couldn't really eat in the morning. Went to a tour of an abandoned train tunnel under Atlantic Ave with a friend's b-day crew, then met up with B&E at her lunch thing at a bar -- good homecooked food, and I was starving.
Felt run-down and under the gun (in a good way) in the evening to finish up some school-related things, got everything done, but ordered in some Japanese comfort food. A new week starts, and next weekend I weigh in to see if anything has happened...
AM SNACK: 9am, a few snips of lavash cracker, water
AM SNACK: 11am, handful of almonds
LUNCH: 1:30pm, pulled pork, mac n' cheese, coleslaw, 1/2 a beer, 1.5 bowl
PM SNACK: 5:30pm, a few snippets of cheese and lavash, a sip of wine
DINNER: 9pm, sushi, tempura, shrimp shumai, green salad, water, small hunk of chocolate, 1.25 bowl, hunger 4/5
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Brown's Rules
In early March '10, I was inspired by an episode of Alton Brown's television show, Good Eats, to attempt to steer my eating habits towards a more nutritionally packed series of foods. Brown breaks it down into four lists:
EVERY DAY: fruits, whole grains, leafy greens, nuts, carrots, green tea
THREE DAYS A WEEK (or more): Oily fish (wild salmon, sardines, etc), yogurt, broccoli, sweet potatoes, avocado
ONCE A WEEK (or less): pasta, one alcoholic drink, red meat, dessert
NEVER: fast food, soda, processed meals, canned soups, "diet" anything (no artificial sweeteners)
Our Need to Feed
Cooking is about processing food and combining, separating, and reducing elements to make something that's more than the sum of its parts. Feeding is cooking plus the additional goals of making honest food that not only sells and and tastes good, but supplies nutrition, health, is environmentally-friendly, and gives something intangible of the cook to the diner.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
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