Old Standby

After yesterday's sweets n' meats blow out, definitely went into the day looking to go for the green. Almost did, but a ride to Coney with a friend went into the red, and when I got home I was so blown out, I fell back on an old standby...

BREAKFAST: 8:45am, smoothie, 1 bowl, hunger 4/5
Almost forgot about these. As I'm drinking, I'm thinking, DAMN, this is delicious! Ripe banana, acai juice, good yogurt, fresh ground flax, frozen mango, cherries and blueberries, a dash of salt.

LUNCH: 12:15pm, 2 sammiches of sardines in mustard on demihippy bread, large green salad, a pickle, water, 1.5 bowl, hunger 4/5

PM SNACK: 3:45pm, freshly baked banana bread, .25 bowl, hunger 4/5
Creamed a stick of butter with a stick of good quality butter. Added 5 super ripe bananas and 2 whole eggs. Then the scrapings of a vanilla bean, a teaspoon of baking powder, a pinch of sea salt. Took it off the mixer and folded in 1 1/2 cups of whole wheat flour, poured into a grease loaf pan, baked for an hour at 350. Came out close to perfect, though maybe still a little too sweet. Next time will do 1/4 cup of brown sugar....

PM SNACK: 6:45pm, hotdog, small amount of fries, .75 bowl, hunger 4/5
At Coney Island with a friend, who was also eating this.

DINNER: 9pm, shrimp fried rice, shrimp eggroll, 1.25 bowl, hunger 4/5
Picked this on the way home from the ride, just starving and tired and wanted to eat fast and simple.