After yesterday's ride let me feeling a little bit too beat up, I tried to take today easy. I still woke up at 3am and could not get back to sleep. I did a run to J&R to pick up some pieces for the impending new entertainment system I'm setting up at the end of the week, and did a supermarket run with Edie in mid-afternoon to help her get into her nap. B took off for the third night in a row to go party and go crazy, while I stayed home and fed & bathed the Edie.
Edie, with her big head of curls, unrefined table manners and absolute joy when practicing her running (!) around the house is nothing but wonderful. Part of me is "oy! this is too much!" and part of me is "I need an army of Edies!"
AM SNACK: 5am, handful of chocolate covered coffee beans
BREAKFAST: 9:30am, granola with organic dead milk, .5 bowl, hunger 4/5
PM SNACK: 12:30pm, multigrain tortilla chips with salsa, .25 bowl, hunger 4/5
PM SNACK: 3pm, 7 falafel balls, chocolate babka, 1 bowl, hunger 4/5
DINNER: 9pm, garden salad, eggplant hero, 1.5 bowl, hunger 4/5
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Brown's Rules
In early March '10, I was inspired by an episode of Alton Brown's television show, Good Eats, to attempt to steer my eating habits towards a more nutritionally packed series of foods. Brown breaks it down into four lists:
EVERY DAY: fruits, whole grains, leafy greens, nuts, carrots, green tea
THREE DAYS A WEEK (or more): Oily fish (wild salmon, sardines, etc), yogurt, broccoli, sweet potatoes, avocado
ONCE A WEEK (or less): pasta, one alcoholic drink, red meat, dessert
NEVER: fast food, soda, processed meals, canned soups, "diet" anything (no artificial sweeteners)
Our Need to Feed
Cooking is about processing food and combining, separating, and reducing elements to make something that's more than the sum of its parts. Feeding is cooking plus the additional goals of making honest food that not only sells and and tastes good, but supplies nutrition, health, is environmentally-friendly, and gives something intangible of the cook to the diner.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
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