The recovery from the Meatloaf & Ice Cream was slow and spread out, but I'm pretty much at 90%. Still not sleeping much, got to bed around 1:30 and up around 5:30. I decided my head was too unfocused to interact with other parents at swim class and play group, so me n' Edie played hooky and went to Wholefoods to do a badly needed food shop. Ate some chocolate covered pretzels on the way home, and proceeded to spend the afternoon prepping food for the fam: took apart a fresh pineapple, made green salad, made a carrot dip B likes, a lentil salad from the Veganomicon for both B and the HVS, who will be making a special appearance tomorrow...
We popped over to a neighbor's house for an informal playdate, and by the time I got home it occurred to me that I hadn't really eaten. Started with salad, ate a brick, fed Edie, bathed her, got her down, and I followed not too far after that...
BREAKFAST: 7:15am, iced green tea, organic chex with organic dead milk, .5 bowl, hunger 4/5
AM SNACK: 10:30am, 4 dark chocolate covered pretzels
DINNER: 5pm, large green salad, beef lomein, shrimp toast, fried pork dumplings, 1.5 bowl, hunger 4/5
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Brown's Rules
In early March '10, I was inspired by an episode of Alton Brown's television show, Good Eats, to attempt to steer my eating habits towards a more nutritionally packed series of foods. Brown breaks it down into four lists:
EVERY DAY: fruits, whole grains, leafy greens, nuts, carrots, green tea
THREE DAYS A WEEK (or more): Oily fish (wild salmon, sardines, etc), yogurt, broccoli, sweet potatoes, avocado
ONCE A WEEK (or less): pasta, one alcoholic drink, red meat, dessert
NEVER: fast food, soda, processed meals, canned soups, "diet" anything (no artificial sweeteners)
Our Need to Feed
Cooking is about processing food and combining, separating, and reducing elements to make something that's more than the sum of its parts. Feeding is cooking plus the additional goals of making honest food that not only sells and and tastes good, but supplies nutrition, health, is environmentally-friendly, and gives something intangible of the cook to the diner.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
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