Got to bed around 1 last night, but woke up like a shot around 5am -- body is still recalibrating from sick mode. Monday I was at about 30% power, yesterday maybe 60%, today was about 85%. Even though I had a thorough breakfast, by the time I got to work I felt a bit light headed and...not exactly hungry, maybe low bloodsugar? Half a Manhattan Special hit me hard, and by noon placed an order into the kitchen for lunch!
BREAKFAST: 7am, iced green tea, pumpernickel bagel with humus and lox spread
AM SNACK: 9am, banana
AM SNACK: 10am, half a Manhattan Special
Made me awfully jittery, drank a lot of water right after.
LUNCH: 12:15pm, half a spinach calzone, 1 bowl, hunger 4/5
PM SNACK: 5:30pm, half a green salad, .5 bowl, hunger 3/5
PM SNACK: 7pm, 1 slice of white pizza, .5 bowl, hunger 4/5
EVENING SNACK: 10:15pm, special cookie
DINNER: 11:30pm, 2 burgers and fries, 1 bowl, hunger 4/5
No comment.
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Brown's Rules
In early March '10, I was inspired by an episode of Alton Brown's television show, Good Eats, to attempt to steer my eating habits towards a more nutritionally packed series of foods. Brown breaks it down into four lists:
EVERY DAY: fruits, whole grains, leafy greens, nuts, carrots, green tea
THREE DAYS A WEEK (or more): Oily fish (wild salmon, sardines, etc), yogurt, broccoli, sweet potatoes, avocado
ONCE A WEEK (or less): pasta, one alcoholic drink, red meat, dessert
NEVER: fast food, soda, processed meals, canned soups, "diet" anything (no artificial sweeteners)
Our Need to Feed
Cooking is about processing food and combining, separating, and reducing elements to make something that's more than the sum of its parts. Feeding is cooking plus the additional goals of making honest food that not only sells and and tastes good, but supplies nutrition, health, is environmentally-friendly, and gives something intangible of the cook to the diner.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
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