No sugary junk food or soda wasn't too bad today, but I wonder if I'm eating a little bit heavier to avoid cravings. Maybe not heavier, but certainly more often, keeping my blood sugar even all day. Notably, yesterday and today, I had no urge for snacking late at night, which is a good thing.
BREAKFAST: 7:45am, smoothie, .75 bowl, hunger 4/5
Woke up hungry, and knew I would not be scarfing donuts and chocolate this morning, so went to the smoothie. In a slight daze, I underground the flax seed and the whole affair was a bit gritty, but still good. Good enough to pour the extra into a freezer pop mold for emergency sugar jones later in the week!
AM SNACK: 10:15am, vegetarian sandwich, 1 bowl, hunger 4/5
Not as good as the last one -- too much goat cheese, too much roasted veg. I forgot to pick out the cauliflower in the first few bites, but it's rank flavor of shoes and sweatsocks reminded me to take care of them.
LUNCH: 1:15pm, half a very thin pizza, seltzer, 1 bowl, hunger 4/5
Sugar cravings becoming more notable. Bottle of carbonated water instead of sugary soda brought in to fight the good fight.
PM SNACK: 4:45pm, green salad, .75 bowl, hunger 4/5
DINNER PT 1: 6pm, sliced roasted potatoes, .5 bowl, hunger 4/5
DINNER PT 2: 7pm, 3 slices of Sicilian, 1 bowl, hunger 4/5
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