Got a good work out in the morning. I remember months ago when I raised the number of pounds I was lifting, I couldn't do more than 5 reps -- now I'm doing 10. Once I stop feeling sore from this, I'll raise the weight again and go back to 5 reps....
Spent the day in Brooklyn with Mil, walking around Cobble Hill and Downtown. Got bad sushi from Trader Joe's. Picked up Edie from school at 3 and we spent a few hours in the playground behind the house. After B got home, I took off on bike and did a round trip to Coney. This is my first night ride in years, felt great and the beach was so dark and peaceful.
AM SNACK: 7:30am, iced green tea
BREAKFAST: 10:30am, hardcore oatmeal, water, .5 bowl, hunger 4/5
LUNCH: 1pm, brown rice California roll, shrimp summer roll, water, 1 bowl, hunger 4/5
PM SNACK: 2:30pm, homemade granola bar, .25 bowl, hunger 4/5
DINNER 1: 6pm, meat tortellini in tomato sauce, baby carrots, pickle, .75 bowl, hunger 4/5
DINNER 2: 10:15pm, fried rice, shrimp toast, water, 1.25 bowl, hunger 4/5
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Brown's Rules
In early March '10, I was inspired by an episode of Alton Brown's television show, Good Eats, to attempt to steer my eating habits towards a more nutritionally packed series of foods. Brown breaks it down into four lists:
EVERY DAY: fruits, whole grains, leafy greens, nuts, carrots, green tea
THREE DAYS A WEEK (or more): Oily fish (wild salmon, sardines, etc), yogurt, broccoli, sweet potatoes, avocado
ONCE A WEEK (or less): pasta, one alcoholic drink, red meat, dessert
NEVER: fast food, soda, processed meals, canned soups, "diet" anything (no artificial sweeteners)
Our Need to Feed
Cooking is about processing food and combining, separating, and reducing elements to make something that's more than the sum of its parts. Feeding is cooking plus the additional goals of making honest food that not only sells and and tastes good, but supplies nutrition, health, is environmentally-friendly, and gives something intangible of the cook to the diner.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
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