Sore

Woke up surprisingly sore from yesterday's afternoon ride to Nyack, an all over soreness which can not be achieved by weights. Spent the morning cooking, the afternoon hanging with TM & her bebe. Ordered in a sandwich and had a nice dinner with fam. Did shopping on my own in the evening, peaceful in the dark on the big bike going to the markets in the hood.

TODAY'S COOKING
Knish Dough and a few samples: Boiled up 10 lbs of potatoes for the potato element of the knish dough. TM & her bebe came over to visit, so I did a microbatch of knishes just for lunch. Experimented with swapping out the white flour with whole wheat flour. Less gluten, but the look and taste were pretty good. Slight grittiness not a bad thing. Next round gonna add some vital wheat gluten to get the stretch to match the snap.

AM SNACK: 7:30am, iced green tea


BREAKFAST: 8:30am, handful of chocolate covered espresso beans, whole grain chex with organic dead milk, .5 bowl, hunger 4/5


LUNCH: 1:30pm, 2 wholewheat knishes, pickle, 7oz Sprite, 1 bowl, hunger 4/5


AFTERNOON SNACK: 5:30pm, garlic parsley soft pretzel with a little chevre, .25 bowl, hunger 4/5


DINNER: 6:30pm, eggplant hero, small amount of fries, large green salad, 7oz Dr. Pepper, 1.25 bowl, hunger 4/5