Chill day, morning with a sleeping baby and chores, afternoon in school. Hard to count the calories, but as I said, this is a run up practice to mid-July. Still, today's count seems believable -- when I went to bed, I was not hungry but could definitely eat more, consistent with the 3000+ days I've been having.
TODAY'S COOKING:
Chocolate Ice Cream: Made another layer in the ice cream novelties for Edie's 3rd b-day. Betsy has finally gotten around to eating the brownie scraps...
TODAY'S COUNT: 2650
AM SNACK: 8:45am, iced green tea, 45 cal
BREAKFAST: 9:45am, hardcore oatmeal, 245 cal
LUNCH: 11:30am, PB&J on whole wheat, momma salad just with salt, 660 cal
PM SNACK: 2pm, homemade granola bar, +/- 200 cal
Looking forward to making the next batch, I'll see how accurate my guessing is
SCHOOL SNACK: 3:30pm, chips, +/- 500 cal
SCHOOL DINNER: 7pm, meatballs, spinach, +/- 800 CAL
EVENING SNACK: 9:15pm, wholewheat pretzel sticks, 220 cal
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Brown's Rules
In early March '10, I was inspired by an episode of Alton Brown's television show, Good Eats, to attempt to steer my eating habits towards a more nutritionally packed series of foods. Brown breaks it down into four lists:
EVERY DAY: fruits, whole grains, leafy greens, nuts, carrots, green tea
THREE DAYS A WEEK (or more): Oily fish (wild salmon, sardines, etc), yogurt, broccoli, sweet potatoes, avocado
ONCE A WEEK (or less): pasta, one alcoholic drink, red meat, dessert
NEVER: fast food, soda, processed meals, canned soups, "diet" anything (no artificial sweeteners)
Our Need to Feed
Cooking is about processing food and combining, separating, and reducing elements to make something that's more than the sum of its parts. Feeding is cooking plus the additional goals of making honest food that not only sells and and tastes good, but supplies nutrition, health, is environmentally-friendly, and gives something intangible of the cook to the diner.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
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