Looking at today's eating, sweets really got me. One by spontaneous compulsion, the other by familial togetherness. A solid +1/3 of my calories came from sweets: when I think of it that way, well, that's kinda messed up.
TODAY'S COOKING
Birthday Cake: Made a cake for B to come home to, a square one-layer with simple butter cream frosting, vanilla flavor all the way through. I did the math -- the whole shebang is about 2,900 calories, and assuming it's cut into 12 pieces, each is about 440 calories.
THE COUNT: 3225
AM SNACK: 5:15am, iced green tea, 25 cal
BREAKFAST: 6:30am, good yogurt with honey, almonds & vanilla, 410 cal
AM SNACK: 10:45am, momma salad, 90 cal
No dressing, just a little salt.
LUNCH: 11:15am, Stouffer's French Bread pizzas, 860 cal
PM SNACK: 1:30pm, Jaques Torres chocolate ice cream sandwich, +/- 700 cal
At a Jaques Torres store, picking up a gift for Betsy, couldn't resist the pull of this special treat.
DINNER: 6:15pm, broiled cod, brown rice, brussel sprouts, birthday cake, water, 990 cal
Interestingly enough, the slice of cake is almost half the calories of this otherwise rather healthy meal.
EVENING SNACK: 9pm, watermelon, 150 cal
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