Not a good eating day. Stayed with in calories, but ate for convenience at McD's then some frozen pizzas. Thought I was going to get a bike ride in in the evening, but again, felt tired from the kid thing. Biking is definitely a morning thing for me. Maybe the lack of energy is from eating the wrong foods...
TODAY'S COOKING
Pizza dough: Did Jim Lehey's no-knead dough again, rising room temp over night. The 4 pizza batch has 1820 cal, or about 60 cal of dough per small 1/8 slice. My sauce is easily 20 cal or so a slice, so I imagine the load will be coming from toppings like cheese n' shiz...
THE COUNT: 2465
AM SNACK: 7:30am, iced green tea, 25 cal
BREAKFAST: 9am, steel cut oatmeal, 400 cal
LUNCH: 12:45pm, quarter pounder with cheese, fries, diet coke, 890 cal
DINNER: 5:45pm, Stouffer's french bread pizzas, baby carrots, 8oz diet sprite, 900 cal
EVENING SNACK: 8:15pm, popcorn, 240 cal
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Brown's Rules
In early March '10, I was inspired by an episode of Alton Brown's television show, Good Eats, to attempt to steer my eating habits towards a more nutritionally packed series of foods. Brown breaks it down into four lists:
EVERY DAY: fruits, whole grains, leafy greens, nuts, carrots, green tea
THREE DAYS A WEEK (or more): Oily fish (wild salmon, sardines, etc), yogurt, broccoli, sweet potatoes, avocado
ONCE A WEEK (or less): pasta, one alcoholic drink, red meat, dessert
NEVER: fast food, soda, processed meals, canned soups, "diet" anything (no artificial sweeteners)
Our Need to Feed
Cooking is about processing food and combining, separating, and reducing elements to make something that's more than the sum of its parts. Feeding is cooking plus the additional goals of making honest food that not only sells and and tastes good, but supplies nutrition, health, is environmentally-friendly, and gives something intangible of the cook to the diner.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
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