Ride

Took the train out to Montauk in the morning, dropping me off at 11:30am. A cool ocean breeze made the heat tolerable, and made it to Babylon at the sun started to set around 8pm. Funny how the idea of keeping track of my calories keeps me to large chains or prepackaged food, so I have an idea of what I'm taking in. I guess when I ride on weekends, I'll try to eat a bit more locally and naturally.


THE COUNT:4029
BIKE CREDIT: 2,200
According to my new bike computer, I burned 2200, but according to an online bike calorie calculator, it was more than double that. Hmmm. If I include my daily 2,500 budget, I'm about 700 calories in deficit. Maybe on-line is including the calories I use just by living, and the bike just calculates the energy needed to propel the bike and my weight?

BREAKFAST: 6:30am, 4 mini pancakes, iced green tea, 325 cal


AM SNACK: 8:15am, large chocolate chip cookie, +/- 250 cal


BIKE SNACK: 11:15, granola, 855 cal


BIKE SNACK: 12:45, Gatorade, 130 cal


BIKE SNACK: 2pm, 6" veggie burger sub, potato chips, diet coke, 630 cal


BIKE SNACK: 3:45, Gatorade, 130 cal


BIKE SNACK: 5pm, 2 donuts, 590 cal


BIKE SNACK: 6:45pm,  twix candy bar, 250 cal


BIKE SNACK: 9:30pm, slice of pizza, +/- 200


DINNER: 11pm, pint of chocolate milk, roti canai, singapore rice noodles, water, +/- 1200