Riding the Rails

Took a train to the end of the Harlem Valley Line in Wassaic, road the rail trail there up and down, then continued south along the train tracks until my energy and time was used up, about 75 miles. Unlike the Montauk ride last week, the economy up in middle east NY is dead, and large swatches of the ride I had NO eating options, gas station or otherwise.

THE COUNT: 3565
BIKE CREDIT: 1,800

A lot of estimations, hopefully they were accurate -- came out with about a 250 calorie deficit.

BREAKFAST 1: 4:45am, whole wheat mini pancakes, iced green tea, 325 cal


BREAKFAST 2: 5:45am, whole wheat bagel with cream cheese, +/- 500 cal


BIKE SNACK: 9:45am, pancakes and bacon, diet coke, +/- 800 cal


BIKE SNACK: 11:30am, Gatorade, 130 cal


BIKE SNACK: 2pm, turkey & Swiss sandwich, Cheetos, chocolate chip cookie, water, +/- 1100 cal


DINNER: 8:30pm, whole wheat pasta with turkey meatballs and homemade sauce, 710 cal


EVENING SNACK: 10:30pm, double popcorn, 480 cal