Woke up with a whisper of a hangover, but felt fine. We took the bus to Edie's first movie in a movie theater, "Bruno", and I'm glad she's not old enough that I have to explain that to her. It was cold in the theater, and half way through she got cranky enough that she & B had to step outside.
After that, a quick pizza break and we hit up the pediatrician for a check up. Edie has gained an inch and 2 pounds, and is super aware, so no worries there. After eating some farro, I sat down to watch a bit of TV before getting into some school work and then it was 9pm, dragged myself to bed and then it was 6am. Guess drinking the night before took more out of me than I thought.
BREAKFAST: 9:30am, potato nick, pickled diakon, 1 bowl, hunger 4/5
PM SNACK: 1pm, pizza with fresh tomato, root beer, 1 bowl, hunger 4/5
From PIE on 4th Avenue, not very good.
LINNER: 4:30pm, farro and sausage, water, 1.25 bowl, hunger 4/5
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Brown's Rules
In early March '10, I was inspired by an episode of Alton Brown's television show, Good Eats, to attempt to steer my eating habits towards a more nutritionally packed series of foods. Brown breaks it down into four lists:
EVERY DAY: fruits, whole grains, leafy greens, nuts, carrots, green tea
THREE DAYS A WEEK (or more): Oily fish (wild salmon, sardines, etc), yogurt, broccoli, sweet potatoes, avocado
ONCE A WEEK (or less): pasta, one alcoholic drink, red meat, dessert
NEVER: fast food, soda, processed meals, canned soups, "diet" anything (no artificial sweeteners)
Our Need to Feed
Cooking is about processing food and combining, separating, and reducing elements to make something that's more than the sum of its parts. Feeding is cooking plus the additional goals of making honest food that not only sells and and tastes good, but supplies nutrition, health, is environmentally-friendly, and gives something intangible of the cook to the diner.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
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