Day started on the wrong foot, with a 7am wake up yell from the ladies in the house. Got to work with notes that the air conditioning was not working properly, and small little stresses from 10 other little issues that all added up to "urgh!" But as the day went on, things worked out, it got hot but not too hot, and the restaurant got busy enough to not worry about things and just focus on the tasks at hand.
Didn't eat much today, due to the heat and the business, and didn't get hungry when I got home either. I did drink several pints of water through the day, starting in the morning when I decided a Manhattan Special might give me more of a headache than a kick.
AM SNACK: 7am, blueberry iced green tea
BREAKFAST: 9am, toasted wholewheat bagel with cream cheese, .75 bowl, hunger 4/5
LUNCH: 1:30pm, 4 slices Sicilian pizza
PM SNACK: 4pm, cranberry lime soda
EVENING SNACK: 11pm, a few slices of cold pizza, .75 bowl, hunger ?/5
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Brown's Rules
In early March '10, I was inspired by an episode of Alton Brown's television show, Good Eats, to attempt to steer my eating habits towards a more nutritionally packed series of foods. Brown breaks it down into four lists:
EVERY DAY: fruits, whole grains, leafy greens, nuts, carrots, green tea
THREE DAYS A WEEK (or more): Oily fish (wild salmon, sardines, etc), yogurt, broccoli, sweet potatoes, avocado
ONCE A WEEK (or less): pasta, one alcoholic drink, red meat, dessert
NEVER: fast food, soda, processed meals, canned soups, "diet" anything (no artificial sweeteners)
Our Need to Feed
Cooking is about processing food and combining, separating, and reducing elements to make something that's more than the sum of its parts. Feeding is cooking plus the additional goals of making honest food that not only sells and and tastes good, but supplies nutrition, health, is environmentally-friendly, and gives something intangible of the cook to the diner.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
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