Friends

D and his gal C came over, as well as Dielle and her family. As by chance, our high school friend M happened to be in town from Pittsburg, so it was quite a warm afternoon of old friends and family. I baked the muffins that I did last week, and again they went down a storm. After a comfy afternoon nosh, me and D&M&C went out for vegetarian dim sum, and while the food was all right, the company and the conversation made for a top-notch evening.

TODAY'S COOKING
Banana Walnut Muffins: Again, adjusted the recipe and again, came out pretty good.

Smoothie: Good. Banana, grapes, cherries, mango, blueberries, flax, milk, the good yogurt, vanilla extract. Sometimes it just comes out right, like this one


AM SNACK: 8am, pint of green iced tea, small handful of chocolate covered coffee beans


BRUNCH: 11:30am, smoothie, 1 bowl, hunger 4/5


PM SNACK: 12:30pm, banana walnut muffin, .25 bowl, hunger 4/5

PM SNACK: 2-4pm, cheese, potatonik, pickles, apple cider, a little beer, .75 bowl, hunger 4/5


DINNER: 6pm, vegetarian dim sum, 1.25 bowl, hunger 4/5


EVENING SNACK: 8:30pm, apple cider, .25 bowl, hunger 4/5