Woke up tired, but it's been too long since I lifted, so I dragged myself out, tried to switch on with tea, and lifted. I last did on Thursday, then the Friday bike ride kinda knocked me out for the weekend.
Restaurant was quiet despite the beautiful weather, I imagine people were burnt from going out to restaurants for mom's day. Three parents from the hood and their Edie-like babies came by to say hi and eat. And my friend Ta, who worked for a year or so at the resto, is back for a month and we did the evening together, great vibe, very nice to spend some quality time with someone who has been on the same professional road with me for a while.
AM SNACK: 7:30am, iced green tea
BREAKFAST: 9:15am, good granola with organic dead milk, .5 bowl, hunger 4/5
LUNCH: 1:15pm, 2 slices pizza, 8oz sprite, 1 bowl, hunger 4/5
PM SNACK: 3pm, 1 small slice white pizza
PM SNACK: 5pm, green salad, .75 bowl, hunger 4/5
PM SNACK: 8:15pm, 1 slice Sicilian, 8oz sprite, .5 bowl, hunger 4/5
DINNER: 10:45pm, beef lomein, small wedge of cheesecake, 1 bowl, hunger 45
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Brown's Rules
In early March '10, I was inspired by an episode of Alton Brown's television show, Good Eats, to attempt to steer my eating habits towards a more nutritionally packed series of foods. Brown breaks it down into four lists:
EVERY DAY: fruits, whole grains, leafy greens, nuts, carrots, green tea
THREE DAYS A WEEK (or more): Oily fish (wild salmon, sardines, etc), yogurt, broccoli, sweet potatoes, avocado
ONCE A WEEK (or less): pasta, one alcoholic drink, red meat, dessert
NEVER: fast food, soda, processed meals, canned soups, "diet" anything (no artificial sweeteners)
Our Need to Feed
Cooking is about processing food and combining, separating, and reducing elements to make something that's more than the sum of its parts. Feeding is cooking plus the additional goals of making honest food that not only sells and and tastes good, but supplies nutrition, health, is environmentally-friendly, and gives something intangible of the cook to the diner.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
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