Woke myself up at 7 to lift weights. I did do it, but a sore throat has me worried. Must get some good sleep soon. Got an 8:30 call from a key employee calling in sick, throwing the whole day for a wobbly, but through a bit of luck and a bit of fortitude, the day went pretty good. The only downside was I wasn't able to eat too much during the day, but I sure made up for it when I got home!
Sunday is the first century of the season, a ride to Montauk, but it's supposed to rain. On the fence about it, will make a decision closer to.
AM SNACK: 7:15am, iced green tea.
LUNCH: 1:30pm, 2 slices pizza, 8oz sprite, 1 bowl, hunger 4/5
PM SNACK: 4:30pm, 1 small slice pizza
EVENING SNORT: 10pm, half a beer
DINNER: 11:15pm, cheese steak sandwich, 2 tamales, chocolate cake, water, 1.25 bowl, hunger 4/5
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Brown's Rules
In early March '10, I was inspired by an episode of Alton Brown's television show, Good Eats, to attempt to steer my eating habits towards a more nutritionally packed series of foods. Brown breaks it down into four lists:
EVERY DAY: fruits, whole grains, leafy greens, nuts, carrots, green tea
THREE DAYS A WEEK (or more): Oily fish (wild salmon, sardines, etc), yogurt, broccoli, sweet potatoes, avocado
ONCE A WEEK (or less): pasta, one alcoholic drink, red meat, dessert
NEVER: fast food, soda, processed meals, canned soups, "diet" anything (no artificial sweeteners)
Our Need to Feed
Cooking is about processing food and combining, separating, and reducing elements to make something that's more than the sum of its parts. Feeding is cooking plus the additional goals of making honest food that not only sells and and tastes good, but supplies nutrition, health, is environmentally-friendly, and gives something intangible of the cook to the diner.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
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