Oy, writing this I realize I had ice cream with every meal today. Ilsa is rolling over in her garlic patch.
I woke up late, as snickledinner weighed on me from the night before. We got it together and took the subway to Dumbo. The Sicilian at the restaurant was disappointing, as L decided to reformulate that pizza for ease of production, but it's a vastly inferior product. Still, it was a nice time, and we were able to retrace the steps of our first date/proposal/marriage in the park nearby with Edie. The weather was heavy, raining in fits and starts. Instead of a huppah, we had an umbrella.
BREAKFAST: noon, 2 pancakes, 2 mini ice cream cones, 1 bowl, hunger 3/5
LUNCH: 3pm, house salad, Sicilian pizza, presecco, chocolate ice cream, 1.5 bowl, hunger 4/5
We three went to the restaurant, nice seeing the peeps and introducing everyone to Edie.
DINNER: 8pm, green salad with grilled shrimp, water, 2 mini ice cream cones, 1 bowl, hunger 4/5
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Brown's Rules
In early March '10, I was inspired by an episode of Alton Brown's television show, Good Eats, to attempt to steer my eating habits towards a more nutritionally packed series of foods. Brown breaks it down into four lists:
EVERY DAY: fruits, whole grains, leafy greens, nuts, carrots, green tea
THREE DAYS A WEEK (or more): Oily fish (wild salmon, sardines, etc), yogurt, broccoli, sweet potatoes, avocado
ONCE A WEEK (or less): pasta, one alcoholic drink, red meat, dessert
NEVER: fast food, soda, processed meals, canned soups, "diet" anything (no artificial sweeteners)
Our Need to Feed
Cooking is about processing food and combining, separating, and reducing elements to make something that's more than the sum of its parts. Feeding is cooking plus the additional goals of making honest food that not only sells and and tastes good, but supplies nutrition, health, is environmentally-friendly, and gives something intangible of the cook to the diner.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
Having recently graduated from culinary school (see Culinary School Confidential), I now have a set of skills with which to cook -- and am also on the path to feed. And cook better. Maybe work in the food industry. Make my non-cooking wifey happy. Read more. And write about it all here.
Here I also plan to post my daily entries describing what I eat and how it makes me feel. I am currently consulting a holistic nutritionist named Ilsa Jule, who needs this information to help give me feedback. I've been diagnosed with really high blood pressure, and I want to be around a long time, so I can spend time with my future kids.
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