Heat

Up at 5, out by 6:45, picked up E, rode to the SI Ferry and did a 50 mile loop around the island in the blazing heat. I usually do longer 80-100 mile rides at this point in the season, but this heat is just out of control. On the way home we rolled into the New Amsterdam Market under the FDR by Wall Street, I picked up a few bottles of interesting cider. Spent the afternoon napping and hanging with the fam, then out to meet some friends in Williamsburg for a quick drink. A tiring but good day.

By the way, Edie says, "sz``````````````````````````````````".


AM SNACK: 6am, iced green tea, fistful of chocolate covered espresso beans


BREAKFAST: 6:45am, banana


AM SNACK: 8:15am, chocolate donut


BIKE SNACK: 9:30am, gatorade, small bag of potato chips


BIKE SNACK: 10:45am, gatorade, small bag of corn chips


LUNCH: 11:45am, 6" veggie burger sub, lots of ice water, .75 bowl


PM SNORT: 1pm, about 1/3 of a pint of beer


PM SNACK: 3:45am, large green salad

DINNER: 5pm, lomein & shrimp toast, 1.25 bowl, hunger 4/5

EVENING SNORT: 8:30pm, pint of cider, a few bites of savory bread, .75 bowl, hunger 3/5